---
title: "Мой тренер: Отжимания - Bewertungen, Einnahmen und Downloads in Russland | Apple App Store"
description: "Мой тренер: отжимания - это одно из лучших спортивных приложений. Тренируясь по этой программе, через 2-3 месяца вы увидите результат и сможете отжиматься больше 100 раз.   Данной приложение включает "
---

# Мой тренер: Отжимания — Russland
> Личный тренер по отжиманиям.

![Мой тренер App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e9/c5/f9/e9c5f969-be39-6d70-3c42-c4ec2c9e7191/AppIcon-0-0-1x_U007emarketing-0-8-85-220.png/434x0w.png)

**Developer:** [Alexey Burin](https://apptail.io/de/developer/alexey-burin-BC) (Russland)
**Category:** Health Fitness
**Rating:** 4.3/5 (7 ratings)
**Price:** Free
**Bundle ID:** com.AlexStudio.Pushups
**Store:** Apple App Store
**Country:** Russland
**Version:** 1.0.14 (released 2025-10-24)
**Original Release:** 2018-01-21
**Languages:** Russian, Hindi, German, Italian, Japanese, French, Chinese, English, Portuguese, Spanish, Arabic, Korean

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id1318735648)
**AppTail Page:** [https://apptail.io/de/app/my-coach-push-ups-PvMd/russia](https://apptail.io/de/app/my-coach-push-ups-PvMd/russia)

## Мой тренер Description
Мой тренер: отжимания - это одно из лучших спортивных приложений.
Тренируясь по этой программе, через 2-3 месяца вы увидите результат и сможете отжиматься больше 100 раз. 
 Данной приложение включает в себя 13 курсов тренировок от новичка до сильного. Вам достаточно выбрать подходящий вам курс, в зависимости от вашего уровня подготовки.
Занимаясь по данному приложению вы быстро достигните результатов и приведете свое тело в форму.

Инструкция:
1. Выберите курс тренировок в соответствие с тем, сколько раз вы отжимание. Пример: если вы отжимание 12 раз, то нужно выбрать Курс тренировок, в интервал которого попадает ваш результат.
2. Выполняйте небольшую разминку перед каждой тренировкой. 
3. Делайте подходы используй полезные советы во время работы таймера.
4. Обязательно отдыхайте:
- между подходами во время работы таймера;
- от одного дня тренировок до другого не меньше 1 дня;
- между курсами тренировок не меньше 2 дней.
5. Если у вас не получилось пройти курс тренировок полностью, отдохните несколько дней и повторите снова.
6. Перед каждым курсом тренировок проверяйте себя, какое максимальное количество раз вы сможете отжимание.
7. После вы выполнения всех курсов тренировок вы будете в отличной физической форме."

Изображения взяты с freepik.com

## Мой тренер Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/20/a0/23/20a0235f-29be-c1fc-3d3f-cda6f3635570/4e4bdd3e-c05c-4f0f-bf84-84d22413a93b_1-6.5_inch_-_iPhone_XS_Max-screen__1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/c5/8f/e1/c58fe140-2448-77df-fd48-295b47a4202f/c0220be1-26ef-48ae-bbd8-fb1586d4ad5b_2-6.5_inch_-_iPhone_XS_Max-screen__2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/b8/9a/10/b89a102a-7576-863e-caa5-aa714dee7871/6fc9bbd2-76be-463f-b39e-32afee3e8b4e_3-6.5_inch_-_iPhone_XS_Max-screen__3.png/1242x2688.png)

## Мой тренер Rating Breakdown in Russland
- 5 stars: 5 (71%)
- 4 stars: 1 (14%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (14%)




## Мой тренер Discovered Keywords
- отжимания
- мой тренер

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- [Надо подкачаться](https://apptail.io/de/app/nado-podkacatsia-dTgg/russia)
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## Мой тренер Available In
- [Russland](https://apptail.io/de/app/my-coach-push-ups-PvMd/russia)
- [China](https://apptail.io/de/app/my-coach-push-ups-PvMd/china)
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---

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