Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times.
MyFitnessPal isn’t another restrictive diet app. This is a health app to help you learn about your habits … see how you eat … make smarter food choices … find motivation & support ... and conquer your health goals.
Download and start your free Premium trial to access exclusive food tracking, fitness logging tools, and expert guidance. You’ll soon discover why MyFitnessPal is the #1 food and nutrition tracker in the U.S., a GQ 2020 Fitness Awards “Best Fitness App,” and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
SO MUCH MORE THAN A CALORIE TRACKER & FOOD JOURNAL
It’s like having a dietitian, personal trainer, and nutrition coach at your fingertips.
Log Food – Easy-to-use tools make food tracking quick and simple
Record Activity – Add workouts and steps with the fitness tracker
Customize Your Goals – Weight loss, weight gain, weight maintenance, nutrition & fitness
See Your Progress – Track at a glance, or analyze nutrition & calories in detail
Learn From a Registered Dietitian – Meal Plans customized for your target calories, whether you want to lose or gain weight—with access to our Meal Planner tool
Stay Inspired – 500+ healthy goal-focused recipes and 50 workouts keep routines fresh and fun
Connect With Community – Find friends and motivation in our active forums
A CLOSER LOOK AT FEATURES & BENEFITS
Gain Valuable Insights Through Food Logging
Discover which foods fuel you best. It’s not just a diet app, calorie counter to lose weight, or a faster way to fat loss—it’s about holding yourself accountable and understanding what you put in your body.
One of the Largest Food Databases – Track calories in over 20.5 million foods (including restaurant dishes)
Fast & Easy Food Tracker Tools – Type to search, add foods from your history, or quick-add calories
Bar Code & Meal Scan: Log store-bought foods and entire meals using your phone’s camera
Calorie Tracker – Automatically count calories and see your daily progress
Macro Tracker – See carbs, fat & protein breakdown by gram or percentage—no need for a separate carb tracker or keto diet app!
Nutrition Tracker and Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & more
Water Logging – Easily keep track of your water intake.
Customize Your App Experience
Choose settings that help you achieve your goals.
Custom Goals – Track calories by meal or day, set up macro goals & more
Personalized Dashboards – Pick stats you want to see at a glance
Net Carbs Mode/Carb Tracker – To simplify a low carb or keto diet, view net (not total) carbs
Protein Counter – Set your protein goals and track how much you eat during the day
Add Your Own Foods/Meal Tracker – Save recipes and meals for quick logging
Connect 40+ Apps & Devices – From fitness tracker and smartwatch apps, including the Health app
Track With Apple Watch – A calorie tracker, water tracker, and macro tracker on your watch face.