MyHealthBuddy

MHB is a amazing platform for working mom like me, struggling in between housechores, a toddler & newborn. I dont need to go to gym, or hire a personal trainer as I can exercise at the comfort of my own house with the guidance of my buddy/coach Ishaan. His holistic approach towards my health includes the wellbeing of my family members also. As Im a lousy cook, he shares some healthy recipes for me to try at home. Even when i doubt myself, he motivates and make me believe in myself. Slowly but surely il achieve my goal, thanks to Ishaan from MHB. 💪🏼💪🏼

I came across healthyfyme through Instagram … after delivering my second baby , my weight touched 90. My health started degrading very fast . I was looking for a solution desperately, although we all know eating right and doing exercise is the only way , but how to do that is the main agenda . Being a vegetarian it was difficult for me to figure out how to have a balanced diet . After joining MHB, Lekha Rao was appointed as my healthy buddy and just like a REAL BUDDY she took all my worries away … she personalised my meal plan as per my need ,as I was breastfeeding, she took special care of it. As a home maker n with no help, with two children I had a lot in my plate , many times I try to give up yet she keeps on motivating and pushing me to move forward… she regularly checks my updates and suggested if any change needed. I’m Greatly Satisfied with her and continuously reaching towards my health goals … I highly recommend her as a health buddy … if you are looking for a happily sailing health journey…

Joined MHB program after seeing my sister’s transformation progress. Though our goals are different, i decided to give MHB a shot. I wanted to attempt at a healthier approach with my fitness/health journey. Being a vegetarian, it was not easy to figure out on my own how best to include protein into my diet taking without excessive carbs. My buddy Jigisha took the time to understand my requirements, my lifestyle, my preferences and my love for food to design a plan that is suitable for me which encourages sustainability. Along the way she also encourages me to increase my movement and recommends ways I could do that to fit into my lifestyle. Jigisha’s tips and guidance has also increased my positive relationship with food, though slowly, but surely.

When I first joined MHB I was sceptical if it is going to work for me as I had tried various diets and exercises before the program. First month into the program and my weight was stagnant but my coach Garima was my greatest support. She kept on encouraging me whenever I got frustrated and motivated me to keep going. 6 months into the program I lost about 5 kgs and decided to continue for another 6 months. In between, a lot of things happened like my father passed away and I wasn’t working out for a while but Garima was so patient with me. She was non judgemental, she gave me the space and always checked on me. Every time my mood was low she encouraged me to worked out and it helped me so much. One year into this program now I’ve lost 12 kgs in total which I never saw that I could do. Joining MHB is the best decision that I made for myself. I realised that no matter how much information on fitness and diets are available on social media it’s best to get a qualified expert’s help. Without Garima this wouldn’t have been possible.

MHB app is user friendly and gives such a great transparency on your food intake and track exercise, period and other daily activity. I haven’t come across such an amazing app which allows you to follow diet, exercise plus count on steps being at home (of course all this is possible if you enroll, MHB team assigns you a buddy who works with you closely to understand your fitness goal and daily routine). Customised diet and exercises are easy to follow. In my case it’s just been 3weeks, can already see difference. If you are conscious about your health and nothing has worked to achieve your fitness goal, enrol MHB.

I am very thankful to my buddy Ojesvi who has not only made me feel comfortable, but also motivated me to follow my routines positively. The exercise plans are helping a lot and meal plans provided are both nutritious and well balanced. I am seeing a significant positive change in my life both physically and mentally. Earlier I had sleep issues but after making all these routine changes suggested by Ojesvi, I not only have improved sleep cycle but also feeling my improvement in my energy levels too. Thanks Ojesvi, I am really grateful to have you as my buddy.

My fitness fairy godmother: ‘My Fitness Coach - Dr Arushi” ! Her empathetic and understanding approach has made a tremendous difference in my experience. She listens and customizes workouts to my needs, creating a positive and motivating environment. With her by my side, staying fit feels like a stroll through a park, not a trek up a mountain. Plus, her pep talks? Absolutely uplifting! Thanks to her dedication and genuine care, staying healthy is no longer a chore but a delightful part of my daily routine. I feel fortunate to have her as my coach. I wish I would have found her earlier !

I weighed 96 Kgs. My doctor told me I need to reduce this weight to 76 at least and I had a major issue with my knee. I was looking for a nutritionist that could help me reduce weight.. I talked to MHB they listened to my problems and they made plans to accomodate my requirements. I had bad eating habits. Ate junk foods. My nutritionist "Miss Sapna Khanna" was the one who brought discipline to my diet. And she has given me workout to improve day by day all the workouts are very helpfull for body fatness She not only helped me with diet plans but also kept reminding me why I had joined the program. She always reminded me of my targets. This place probably has the best combination of Diet, motivation and Discipline. Today, I weigh 82 Kgs and will eventually reach my goal soon. I am truly grateful for the guidance Sapna Madam has provided me.

My health buddy is simplest easiest program which helps u to loose weight in a sorted way… . I would thank mhb for being so helpful. I don’t have words to thank my coach Ankita for doing such a great job ! She has helped me achieve 20 kg weight loss in such a short span of time … she is always there for me … always ready to reply my stupid msgs n always so supportive! Its only due to her support that i was able to achieve this. She is the best !

Sapna helped me figured out a meal plan that perfectly suits my needs, I don't feel like I'm following a diet. Kudos to her for her encouragement and guidance which helped me majorly lose weight in the last few months. Had a great experience and would definitely recommend My Health Buddy