Beschreibung
Studies reveal that the average 18-year-old in the United States will spend 93% of their free time (excluding sleep, school/work, meals, and chores) staring at their smartphone screen for the rest of their life. This isn’t a matter of weak willpower but rather the result of deliberate designs by social media companies. To maximize ad revenue, these companies employ some of the brightest minds to create intricate systems that release dopamine and keep users engaged for as long as possible.
No More X is here to help you break free from these temptations and reduce your screen time. Use it to focus on studying or work, improve productivity, practice mindfulness, and most importantly, save precious time!
【How we help you】
1. Register Apps to Block
Block specific apps such as social media or games to effectively restrict their usage.
2. Curb Impulses with Deep Breathing
Before opening a blocked app, take a moment to breathe deeply, helping to suppress the urge to use the app. Studies show that creating even small barriers can help break bad habits.
3. Motivation Boost with Inspirational Quotes
After deep breathing, motivational quotes from great figures will appear, encouraging you to resist opening the app.
4. Suggestions for Productive Apps
Instead of opening tempting apps like social media, you’ll be offered options to switch to productive apps such as language learning, reading, or meditation. Supported apps include:
• Duolingo
• Kindle
• Headspace
• Spotify
5. Pre-set Usage Time
If you still feel the need to use certain apps, you can set a specific amount of time to use them in advance.
6. Time Management with Forced Closure
Once the pre-set time is up, the app will automatically close. This prevents situations like scrolling through your timeline for an hour when you only intended to take a quick look. Unlike Apple’s default app time limits, which can easily be overridden with options like “Add More Time” or “Disable for Today,” No More X requires another round of deep breathing to reopen the app, making it easier to stop.
Take this opportunity to try No More X and effectively manage your screen time!
【Who Can Benefit from This App?】
• Those who want to boost productivity at work and minimize distractions from smartphones. Ideal for remote workers and freelancers managing their screen time.
• Students preparing for exams, such as middle school, high school, or university entrance exams, who want to focus on their studies.
• Individuals studying for professional certifications.
• Anyone who feels like their weekends are wasted scrolling through their smartphone all day.
• People who find themselves instinctively opening various social media apps in search of dopamine, even without a clear reason.
• Those struggling to put their smartphones away before bed and losing valuable sleep time.
• Anyone looking to reduce screen time and take control of their smartphone usage.
• People who want to limit smartphone use when spending time with family or friends, prioritizing real-world connections.
• Gamers seeking to reduce their playtime by setting limits with the app blocking feature.
• Individuals aiming to overcome smartphone or social media addiction and adopt healthier habits.
• Those interested in practicing digital detox.
• People with ADHD who want to better manage their screen time.
• Creative individuals or hobbyists who want to spend more time on their passions but find themselves stuck on their phones.
• Anyone seeking to restrict the usage of specific apps with the app blocking feature.
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