---
title: "30 Day Push Up Challenge - Arm & Bicep Workouts - Bewertungen, Einnahmen und Downloads in Argentinien | Apple App Store"
description: "Utilice el 1 Mes Presione Up Challenge aplicación para ejercitar los brazos y el pecho! ¿Se puede hacer a día 30? Sus entrenamientos pueden comenzar fácil, pero que van a aumentar lentamente en dificu"
---

# 30 Day Push Up Challenge - Arm & Bicep Workouts — Argentinien
> Trabajar El Musculo

![30 Day Push Up Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/17/00/b6/1700b60a-661d-3f4d-5ed1-411c8fe1bd47/pr_source.png/434x0w.png)

**Developer:** [Charles Vanderhoff](https://apptail.io/de/developer/charles-vanderhoff-avY)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.vandersw.pushupchallenge
**Store:** Apple App Store
**Country:** Argentinien
**Version:** 24.1.6 (released 2017-07-26)
**Original Release:** 2015-08-18
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ar/app/app/id1030027145)
**AppTail Page:** [https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/argentina](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/argentina)

## 30 Day Push Up Challenge Description
Utilice el 1 Mes Presione Up Challenge aplicación para ejercitar los brazos y el pecho! ¿Se puede hacer a día 30? Sus entrenamientos pueden comenzar fácil, pero que van a aumentar lentamente en dificultad a medida que llegue a la final de mes! Utilice la aplicación reto de mantener la motivación para construir el músculo y quemar grasa!

CARACTERÍSTICAS:
- 30 días de ejercicios de empuje hasta pre-programados y listo para funcionar
- Seis niveles de dificultad - encontrar un desafío para cualquier nivel de condición física que está en
- Seguimiento de su progreso a medida que completa el empuje hacia arriba desafío 1 mes
- Los días de descanso pre-programados para permitir la recuperación muscular
- Vídeos de demostración de ejercicios para cada movimiento
- Le recuerda a completar desafío del día

apoyo
Si experimenta problemas con el 1 Empuje Up Challenge aplicación, o tiene sugerencias para mejorarla, nos encantaría saber de usted! Póngase en contacto con nosotros desde la aplicación, vaya a Configuración> Comentarios / obtener ayuda.

## 30 Day Push Up Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple127/v4/a4/56/7a/a4567a55-3b53-7444-7693-eace0f582bd8/mzl.dthnxknf.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple127/v4/72/92/0d/72920dcd-8448-a05c-407d-67e639c83103/mzl.hrkefszq.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple117/v4/9f/eb/18/9feb18c3-b05d-db63-5dda-2ad3f5a71ed3/mzl.zfclwgyw.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple117/v4/66/f7/88/66f78873-7921-54be-4831-8e0d9dfa68f8/mzl.lnzhxugu.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple127/v4/d0/2b/78/d02b7804-b4e6-ec69-1ca0-279fda8d4694/mzl.highqynk.png/640x960.png)







## 30 Day Push Up Challenge Available In
- [Niederlande](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/netherlands)
- [Vereinigte Staaten](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/united-kingdom)
- [Vietnam](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/vietnam)
- [Italien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/italy)
- [Russland](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/russia)
- [Dänemark](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/denmark)
- [Norwegen](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/norway)
- [Kanada](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/canada)
- [Deutschland](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/germany)
- [China](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/china)
- [Singapur](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/singapore)
- [Litauen](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/lithuania)
- [Brasilien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/brazil)
- [Lettland](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/latvia)
- [Australien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/australia)
- [Türkei](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/turkey)
- [Uganda](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/uganda)
- [Indien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/india)
- [Mauritius](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/mauritius)
- [Mexiko](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/mexico)
- [Südafrika](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/south-africa)
- [Frankreich](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/france)
- [Japan](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/japan)
- [Südkorea](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/south-korea)
- [Philippinen](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/philippines)
- [Belgien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/belgium)
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- [Bulgarien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/bulgaria)
- [Rumänien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/romania)
- [Saudi-Arabien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/saudi-arabia)
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- [Sri Lanka](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/sri-lanka)
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- [Madagaskar](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/madagascar)
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- [Mali](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/mali)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/united-arab-emirates)
- [Malaysia](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/malaysia)
- [Nigeria](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/nigeria)
- [Nepal](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/nepal)
- [Neuseeland](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/new-zealand)
- [Panama](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/panama)
- [Peru](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/peru)
- [Pakistan](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/pakistan)
- [Portugal](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/portugal)
- [Slowenien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/slovenia)
- [Slowakei](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/slovakia)
- [Senegal](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/senegal)
- [Thailand](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/thailand)
- [Tunesien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/tunisia)
- [Taiwan](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/taiwan)
- [Ukraine](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/ukraine)
- [Uruguay](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/uruguay)
- [Usbekistan](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/uzbekistan)
- [Malta](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/malta)
- [Armenien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/armenia)
- [Argentinien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/argentina)
- [Österreich](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/austria)
- [Aserbaidschan](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/azerbaijan)
- [Bahrain](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/bahrain)
- [Bermuda](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/bermuda)
- [Brunei Darussalam](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/brunei)
- [Belarus](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/belarus)
- [Schweiz](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/switzerland)
- [Chile](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/chile)
- [Kolumbien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/colombia)
- [Zypern](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/cyprus)
- [Tschechien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/czechia)
- [Dominikanische Republik](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/dominican-republic)
- [Algerien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/algeria)
- [Ecuador](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/ecuador)
- [Estland](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/estonia)
- [Ägypten](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/egypt)
- [Spanien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/spain)
- [Finnland](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/finland)
- [Ghana](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/ghana)
- [Griechenland](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/greece)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/hong-kong)
- [Kroatien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/croatia)
- [Ungarn](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/hungary)
- [Indonesien](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/indonesia)
- [Irland](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/ireland)
- [Israel](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/israel)
- [Island](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/iceland)
- [Kuwait](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/kuwait)
- [Kaimaninseln](https://apptail.io/de/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/cayman-islands)

---

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