---
title: "Pam Fitness &amp; Food - Bewertungen, Einnahmen und Downloads in Brasilien | Apple App Store"
description: "THE BASICS: 1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc. 2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flou"
---

# Pam Fitness &amp; Food — Brasilien

![Pam Fitness &amp; Food App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b1/c0/f9/b1c0f9d0-236c-f4c5-3d8b-fa9cc73bac2e/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [PLR UG](https://apptail.io/de/developer/plr-ug-Brrb)
**Category:** Food Drink
**Rating:** 5.0/5 (91 ratings)
**Price:** Free
**Bundle ID:** com.plr.pam-app
**Store:** Apple App Store
**Country:** Brasilien
**Version:** 2.2.4 (released 2026-01-27)
**Original Release:** 2021-01-23
**Languages:** German, English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/br/app/app/id1540604002)
**AppTail Page:** [https://apptail.io/de/app/pam-ZwL/brazil](https://apptail.io/de/app/pam-ZwL/brazil)

## Pam Fitness &amp; Food Description
THE BASICS:
1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3.⁠ ⁠Quick &amp; easy! I know, it’s not possible to spend hours in the kitchen every day.
4.⁠ ⁠All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy &amp; toned thighs.. and that’s not even that hard!
5.⁠ ⁠Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

GET READY FOR:
•⁠  ⁠A big selection of recipes - with weekly updates.
•⁠  ⁠Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
•⁠  ⁠Blog articles and helpful tips on: food knowledge, cooking &amp; fitness tricks, motivation, personal topics and much more.
•⁠  ⁠Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• AI Custom Meal Planner that creates a personalized plan based on your preferences, goals, macros, and calories
• Macros and Calories Calculator so you can calculate and understand your daily needs easily
• Journal feature to reflect, track your Mind and Body journey, and see how far you have come
•⁠  ⁠Meal &amp; Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
•⁠  ⁠Shopping List: add all ingredients of a recipe or have fun writing your own list.
•⁠  ⁠Notifications: enable if you want to be notified whenever I publish new content.

RECIPES
•⁠  ⁠All recipes are created by me, my brother, mom or my cousin!
•⁠  ⁠95% for a fit lifestyle, 5% by my brother Dennis &amp; 100% delicious.
•⁠  ⁠Breakfast, Lunch, Dinner, Sweets, Drinks &amp; Snacks.
•⁠  ⁠The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
•⁠  ⁠Easy step-by-step cooking instructions.
•⁠  ⁠Calories &amp; macros included with every recipe.
•⁠  ⁠Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
•⁠  ⁠Meal Planner: structure your week with the meal planner tool.
•⁠  ⁠Shopping List: make sure you have all ingredients by using the shopping list.

WORKOUTS
•⁠  ⁠Direct access to all my workouts videos.
•⁠  ⁠Filter according to your training needs: difficulty level, workout type and focus area.
•⁠  ⁠Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.

BLOG
•⁠  ⁠Exclusive articles on fitness, lifestyle &amp; food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.

MEMBERSHIP OPTIONS
•⁠  ⁠Free: The app is free to try out, with a selection of free content.
•⁠  ⁠Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
•⁠  ⁠My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!

Lots of love,
Pam


Terms of use : 

## Pam Fitness &amp; Food Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7c/e5/da/7ce5da04-7f6d-dd0a-50c4-5a2df0449370/1-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/0f/17/300f1753-4bea-d6e5-4660-d0b45cd47b34/2-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ec/1a/fe/ec1afee0-b4db-dcbe-6177-93d7f9b9ee4e/3-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3e/e2/dd/3ee2dd27-5f1b-2799-6046-8121150aaf1b/4-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/26/11/02/261102a9-7c22-f48d-902c-cd5dc827e389/5-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/eb/75/8f/eb758fda-ec27-5714-0f06-3d5a84b2b70c/6-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/ff/67/f5ff676b-0bf4-d01c-eb87-93adcf73f7ef/7-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/46/bd/21/46bd21e4-06f9-d9c8-9749-d223a004d657/8-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/30/c7/4f/30c74fe0-a49a-5163-9cc2-5b7924bfb433/9-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5c/72/ff/5c72ff5a-1984-9b50-004e-ee5626959c20/10-1242x2688-EN.jpg/1242x2688.png)

## Pam Fitness &amp; Food Rating Breakdown in Brasilien
- 5 stars: 87 (96%)
- 4 stars: 3 (3%)
- 3 stars: 1 (1%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Pam Fitness &amp; Food Reviews in Brasilien

### ***** "translation into Brazilian language"
translation into Brazilian language
-- Dani&amp;Juam, 2023-01-26

### ***** "Loved it!"
Definitely my favorite workout app! It’s incredible well organized and developed! Congrats! ✨
-- Roberta M A, 2022-03-16

### ***** "perfeito"
apenas
-- @cecijacob :), 2021-05-04

### ***** "Perfection!"
All my love to Pam and Dennis, this app has changed my habits and motivates me so much, you should definitely try!
-- Carol Cá, 2021-04-27

### ***** "amazing"
pam and all of the things she does are incredible, this could not be different. in love with this app
-- lettguerra, 2021-03-17

### ***** "Excelente!"
Muito obrigada! O aplicativo está muito bom! Já acompanhava seu trabalho pelo YouTube! Parabéns! Treinos e dicas incríveis!
-- Lais FRF, 2021-01-26

### ***** "LOVED IT"
Pam, this is the perfect place for your community! There is already a lot of content and inspiration.
It is really easy to use, very intuitive and so beautiful design and photos.
I think it could have al the modes for the week workouts (beginner, 30 min, etc) instead of us having to choose it manually. 
Thank you for your hard work!!!
-- dudasetti, 2021-01-25

### ***** "amazing!!"
:)
-- Comentando✍🏻, 2021-01-24

### ***** "so happyyyy"
so happy about this!! kisses from brazil! 🥰🥰😘😘😘🇧🇷
-- @thhss, 2021-01-24

[View all Pam Fitness &amp; Food reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&amp;utm_content=reviews)

## Pam Fitness &amp; Food In-App Purchases
| Item | Price |
|------|-------|
| Monthly Subscription | 9.50 R$ |
| Yearly Subscription | 92.90 R$ |
| &quot;You Deserve This&quot; Recipes | 59.90 R$ |
| You Deserve This - Snacks | 69.90 R$ |

## Pam Fitness &amp; Food Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Rumänien | Food Drink | #3 |
| Top Umsatz | Österreich | Food Drink | #3 |
| Top Umsatz | Deutschland | Food Drink | #3 |
| Top Umsatz | Tschechien | Food Drink | #5 |
| Top Umsatz | Russland | Food Drink | #5 |
| Top Umsatz | Ungarn | Food Drink | #7 |
| Top Umsatz | Pakistan | Food Drink | #7 |
| Top Umsatz | Libanon | Food Drink | #8 |
| Top Umsatz | Belarus | Food Drink | #8 |
| Top Umsatz | Griechenland | Food Drink | #9 |
| Top Umsatz | Schweiz | Food Drink | #9 |
| Top Umsatz | Aserbaidschan | Food Drink | #11 |
| Top Umsatz | Vietnam | Food Drink | #12 |
| Top Umsatz | Ukraine | Food Drink | #13 |
| Top Umsatz | Belgien | Food Drink | #13 |
| Top Umsatz | Irland | Food Drink | #13 |
| Top Umsatz | Polen | Food Drink | #13 |
| Top Umsatz | Italien | Food Drink | #15 |
| Top Umsatz | Ecuador | Food Drink | #17 |
| Top Umsatz | Peru | Food Drink | #17 |
| Top Umsatz | Malaysia | Food Drink | #18 |
| Top Umsatz | Spanien | Food Drink | #18 |
| Top Umsatz | Finnland | Food Drink | #18 |
| Top Umsatz | Chile | Food Drink | #18 |
| Top Umsatz | Kasachstan | Food Drink | #19 |
| Top Umsatz | Niederlande | Food Drink | #20 |
| Top Umsatz | Ägypten | Food Drink | #20 |
| Top Umsatz | Saudi-Arabien | Food Drink | #21 |
| Top Umsatz | Argentinien | Food Drink | #22 |
| Top Umsatz | Norwegen | Food Drink | #23 |
| Top Umsatz | Israel | Food Drink | #24 |
| Top Umsatz | Portugal | Food Drink | #24 |
| Top Umsatz | Indonesien | Food Drink | #25 |
| Top Umsatz | Südafrika | Food Drink | #25 |
| Top Umsatz | Kanada | Food Drink | #26 |
| Top Umsatz | Frankreich | Food Drink | #27 |
| Top Umsatz | Türkei | Food Drink | #27 |
| Top Umsatz | Dominikanische Republik | Food Drink | #28 |
| Top Umsatz | Vereinigte Arabische Emirate | Food Drink | #29 |
| Top Umsatz | Vereinigtes Königreich | Food Drink | #29 |
| Top Umsatz | Neuseeland | Food Drink | #30 |
| Top Umsatz | Schweden | Food Drink | #31 |
| Top Umsatz | Kuwait | Food Drink | #31 |
| Top Umsatz | China | Food Drink | #32 |
| Top Umsatz | Taiwan | Food Drink | #32 |
| Top Umsatz | Thailand | Food Drink | #36 |
| Top Umsatz | Indien | Food Drink | #37 |
| Top Umsatz | Kolumbien | Food Drink | #37 |
| Top Umsatz | Algerien | Food Drink | #38 |
| Top Umsatz | Nigeria | Food Drink | #40 |
| Top Umsatz | Brasilien | Food Drink | #41 |
| Top Umsatz | Dänemark | Food Drink | #43 |
| Top Umsatz | Sonderverwaltungsregion Hongkong | Food Drink | #47 |
| Top Umsatz | Südkorea | Food Drink | #50 |
| Top Kostenlos | Aserbaidschan | Food Drink | #53 |
| Top Umsatz | Philippinen | Food Drink | #56 |
| Top Umsatz | Mexiko | Food Drink | #57 |
| Top Umsatz | Japan | Food Drink | #59 |
| Top Umsatz | Singapur | Food Drink | #65 |
| Top Umsatz | Australien | Food Drink | #66 |
| Top Umsatz | Vereinigte Staaten | Food Drink | #72 |
| Top Kostenlos | Österreich | Food Drink | #73 |
| Top Kostenlos | Deutschland | Food Drink | #85 |
| Top Kostenlos | Tschechien | Food Drink | #90 |
| Top Kostenlos | Ungarn | Food Drink | #100 |
| Top Kostenlos | Griechenland | Food Drink | #101 |
| Top Kostenlos | Rumänien | Food Drink | #122 |
| Top Kostenlos | Vietnam | Food Drink | #150 |
| Top Kostenlos | Kolumbien | Food Drink | #156 |
| Top Kostenlos | Polen | Food Drink | #173 |
| Top Kostenlos | Portugal | Food Drink | #176 |
| Top Kostenlos | Türkei | Food Drink | #184 |
| Top Kostenlos | Schweiz | Food Drink | #187 |
| Top Kostenlos | Belgien | Food Drink | #203 |
| Top Kostenlos | Italien | Food Drink | #219 |
| Top Kostenlos | Libanon | Food Drink | #243 |
| Top Kostenlos | Sonderverwaltungsregion Hongkong | Food Drink | #250 |
| Top Kostenlos | Mexiko | Food Drink | #251 |
| Top Kostenlos | Südafrika | Food Drink | #258 |
| Top Kostenlos | Philippinen | Food Drink | #271 |
| Top Kostenlos | Dominikanische Republik | Food Drink | #286 |
| Top Kostenlos | Kasachstan | Food Drink | #288 |
| Top Kostenlos | Ecuador | Food Drink | #296 |
| Top Kostenlos | Peru | Food Drink | #301 |
| Top Kostenlos | Argentinien | Food Drink | #305 |
| Top Kostenlos | Israel | Food Drink | #314 |
| Top Kostenlos | Dänemark | Food Drink | #325 |
| Top Kostenlos | Algerien | Food Drink | #333 |
| Top Kostenlos | Schweden | Food Drink | #341 |
| Top Kostenlos | Frankreich | Food Drink | #361 |
| Top Kostenlos | Malaysia | Food Drink | #369 |
| Top Kostenlos | China | Food Drink | #394 |
| Top Kostenlos | Finnland | Food Drink | #435 |
| Top Kostenlos | Ukraine | Food Drink | #442 |
| Top Kostenlos | Niederlande | Food Drink | #460 |
| Top Kostenlos | Kanada | Food Drink | #470 |

## Pam Fitness &amp; Food Discovered Keywords
- food list
- my recipe box
- food
- pam fitness
- madfit

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## Pam Fitness &amp; Food Available In
- [Deutschland](https://apptail.io/de/app/pam-ZwL/germany)
- [Vereinigte Staaten](https://apptail.io/de/app/pam-ZwL/united-states)
- [Österreich](https://apptail.io/de/app/pam-ZwL/austria)
- [Italien](https://apptail.io/de/app/pam-ZwL/italy)
- [Tschechien](https://apptail.io/de/app/pam-ZwL/czechia)
- [Schweiz](https://apptail.io/de/app/pam-ZwL/switzerland)
- [Vereinigtes Königreich](https://apptail.io/de/app/pam-ZwL/united-kingdom)
- [Frankreich](https://apptail.io/de/app/pam-ZwL/france)
- [Rumänien](https://apptail.io/de/app/pam-ZwL/romania)
- [Portugal](https://apptail.io/de/app/pam-ZwL/portugal)
- [Kanada](https://apptail.io/de/app/pam-ZwL/canada)
- [Polen](https://apptail.io/de/app/pam-ZwL/poland)
- [Slowakei](https://apptail.io/de/app/pam-ZwL/slovakia)
- [Ungarn](https://apptail.io/de/app/pam-ZwL/hungary)
- [Türkei](https://apptail.io/de/app/pam-ZwL/turkey)
- [China](https://apptail.io/de/app/pam-ZwL/china)
- [Bulgarien](https://apptail.io/de/app/pam-ZwL/bulgaria)
- [Russland](https://apptail.io/de/app/pam-ZwL/russia)
- [Niederlande](https://apptail.io/de/app/pam-ZwL/netherlands)
- [Spanien](https://apptail.io/de/app/pam-ZwL/spain)
- [Mexiko](https://apptail.io/de/app/pam-ZwL/mexico)
- [Griechenland](https://apptail.io/de/app/pam-ZwL/greece)
- [Ukraine](https://apptail.io/de/app/pam-ZwL/ukraine)
- [Kroatien](https://apptail.io/de/app/pam-ZwL/croatia)
- [Belgien](https://apptail.io/de/app/pam-ZwL/belgium)
- [Vietnam](https://apptail.io/de/app/pam-ZwL/vietnam)
- [Slowenien](https://apptail.io/de/app/pam-ZwL/slovenia)
- [Malaysia](https://apptail.io/de/app/pam-ZwL/malaysia)
- [Australien](https://apptail.io/de/app/pam-ZwL/australia)
- [Indien](https://apptail.io/de/app/pam-ZwL/india)
- [Brasilien](https://apptail.io/de/app/pam-ZwL/brazil)
- [Argentinien](https://apptail.io/de/app/pam-ZwL/argentina)
- [Philippinen](https://apptail.io/de/app/pam-ZwL/philippines)
- [Litauen](https://apptail.io/de/app/pam-ZwL/lithuania)
- [Dänemark](https://apptail.io/de/app/pam-ZwL/denmark)
- [Norwegen](https://apptail.io/de/app/pam-ZwL/norway)
- [Chile](https://apptail.io/de/app/pam-ZwL/chile)
- [Finnland](https://apptail.io/de/app/pam-ZwL/finland)
- [Israel](https://apptail.io/de/app/pam-ZwL/israel)
- [Schweden](https://apptail.io/de/app/pam-ZwL/sweden)
- [Saudi-Arabien](https://apptail.io/de/app/pam-ZwL/saudi-arabia)
- [Irland](https://apptail.io/de/app/pam-ZwL/ireland)
- [Südafrika](https://apptail.io/de/app/pam-ZwL/south-africa)
- [Lettland](https://apptail.io/de/app/pam-ZwL/latvia)
- [Taiwan](https://apptail.io/de/app/pam-ZwL/taiwan)
- [Singapur](https://apptail.io/de/app/pam-ZwL/singapore)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/pam-ZwL/united-arab-emirates)
- [Kolumbien](https://apptail.io/de/app/pam-ZwL/colombia)
- [Indonesien](https://apptail.io/de/app/pam-ZwL/indonesia)
- [Luxemburg](https://apptail.io/de/app/pam-ZwL/luxembourg)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/pam-ZwL/hong-kong)
- [Nordmazedonien](https://apptail.io/de/app/pam-ZwL/north-macedonia)
- [Libanon](https://apptail.io/de/app/pam-ZwL/lebanon)
- [Neuseeland](https://apptail.io/de/app/pam-ZwL/new-zealand)
- [Peru](https://apptail.io/de/app/pam-ZwL/peru)
- [Japan](https://apptail.io/de/app/pam-ZwL/japan)
- [Zypern](https://apptail.io/de/app/pam-ZwL/cyprus)
- [Ägypten](https://apptail.io/de/app/pam-ZwL/egypt)
- [Thailand](https://apptail.io/de/app/pam-ZwL/thailand)
- [Estland](https://apptail.io/de/app/pam-ZwL/estonia)
- [Kasachstan](https://apptail.io/de/app/pam-ZwL/kazakhstan)
- [Belarus](https://apptail.io/de/app/pam-ZwL/belarus)
- [Ecuador](https://apptail.io/de/app/pam-ZwL/ecuador)
- [Paraguay](https://apptail.io/de/app/pam-ZwL/paraguay)
- [Malta](https://apptail.io/de/app/pam-ZwL/malta)
- [Aserbaidschan](https://apptail.io/de/app/pam-ZwL/azerbaijan)
- [Uruguay](https://apptail.io/de/app/pam-ZwL/uruguay)
- [Jordanien](https://apptail.io/de/app/pam-ZwL/jordan)
- [Honduras](https://apptail.io/de/app/pam-ZwL/honduras)
- [Armenien](https://apptail.io/de/app/pam-ZwL/armenia)
- [Pakistan](https://apptail.io/de/app/pam-ZwL/pakistan)
- [Katar](https://apptail.io/de/app/pam-ZwL/qatar)
- [Südkorea](https://apptail.io/de/app/pam-ZwL/south-korea)
- [Kuwait](https://apptail.io/de/app/pam-ZwL/kuwait)
- [Bahrain](https://apptail.io/de/app/pam-ZwL/bahrain)
- [Usbekistan](https://apptail.io/de/app/pam-ZwL/uzbekistan)
- [Algerien](https://apptail.io/de/app/pam-ZwL/algeria)
- [Dominikanische Republik](https://apptail.io/de/app/pam-ZwL/dominican-republic)
- [Tunesien](https://apptail.io/de/app/pam-ZwL/tunisia)
- [Sri Lanka](https://apptail.io/de/app/pam-ZwL/sri-lanka)
- [Island](https://apptail.io/de/app/pam-ZwL/iceland)
- [Nigeria](https://apptail.io/de/app/pam-ZwL/nigeria)
- [Oman](https://apptail.io/de/app/pam-ZwL/oman)
- [Brunei Darussalam](https://apptail.io/de/app/pam-ZwL/brunei)
- [Kenia](https://apptail.io/de/app/pam-ZwL/kenya)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/pam-ZwL/macau)
- [Senegal](https://apptail.io/de/app/pam-ZwL/senegal)
- [Barbados](https://apptail.io/de/app/pam-ZwL/barbados)
- [Uganda](https://apptail.io/de/app/pam-ZwL/uganda)
- [Jamaika](https://apptail.io/de/app/pam-ZwL/jamaica)
- [Mauritius](https://apptail.io/de/app/pam-ZwL/mauritius)

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## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&amp;utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*
