Pam Fitness & Food

Recipes, workouts & meal plans

Veröffentlicht von: PLR UG

Beschreibung

THE BASICS:
1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3.⁠ ⁠Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4.⁠ ⁠All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5.⁠ ⁠Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
•⁠ ⁠A big selection of recipes - with weekly updates.
•⁠ ⁠Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
•⁠ ⁠Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
•⁠ ⁠Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
•⁠ ⁠Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
•⁠ ⁠Shopping List: add all ingredients of a recipe or have fun writing your own list.
•⁠ ⁠Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
•⁠ ⁠All recipes are created by me, my brother, mom or my cousin!
•⁠ ⁠95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
•⁠ ⁠Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
•⁠ ⁠The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
•⁠ ⁠Easy step-by-step cooking instructions.
•⁠ ⁠Calories & macros included with every recipe.
•⁠ ⁠Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
•⁠ ⁠Meal Planner: structure your week with the meal planner tool.
•⁠ ⁠Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
•⁠ ⁠Direct access to all my workouts videos.
•⁠ ⁠Filter according to your training needs: difficulty level, workout type and focus area.
•⁠ ⁠Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
BLOG
•⁠ ⁠Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
•⁠ ⁠New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
•⁠ ⁠Free: The app is free to try out, with a selection of free content.
•⁠ ⁠Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
•⁠ ⁠My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam

Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
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In-App-Käufe

Monthly Subscription
115.00 ₱
Yearly Subscription
1,190.00 ₱
"You Deserve This" Recipes
599.00 ₱
You Deserve This - Snacks
799.00 ₱

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Pam Fitness & Food Häufige Fragen

  • Ist Pam Fitness & Food kostenlos?

    Ja, Pam Fitness & Food ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Pam Fitness & Food seriös?

    🤔 Die Qualität der Pam Fitness & Food-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet Pam Fitness & Food?

    Pam Fitness & Food bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 675.75 ₱.

  • Wie hoch ist der Umsatz von Pam Fitness & Food?

    Um geschätzte Einnahmen der Pam Fitness & Food-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.88 von 5

83 Bewertungen in Philippinen

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Pam Fitness & Food Bewertungen

Finally! There is a plan for those who are restarting!

Tryanotherone1 on

Philippinen

I’ve been on a long break of being active. I have decided to go back to incorporating exercise in my daily routine and its soo hard when you are restarting. Thank god Pamela created a plan for this!!! Thank you so much! I’m so excited!

jesssss

jessasss on

Philippinen

I love the app. It’s user friendly and in terms of aesthetic it is nice! I love her workout although I find it hard but who doesn’t love a challenge right.

I love it!

ramjacq on

Philippinen

It makes working out and dieting so much easier and more organized

Super yummy healthy food!!

Ria_915 on

Philippinen

I can’t believe they’re actually yummy and clean at the same time! The app’s interface also makes it easy for you to gather ingredients and follow cooking instructions. I’ve been following Pam’s workout plans for more than half a year now, taking the next big step to prioritize the food I eat just became sooooo much easier. I can’t wait for the person I’ll become 6 months from now ❤️❤️❤️ Thanks Pam!

Excited for future content!

Rachyy T on

Philippinen

The app’s interface is so smooth and there are so many features available even on the free version. Will get the premium subscription soon, I can’t wait for more content! Thanks Pam

Love the app design!

Pixies_ on

Philippinen

Everything I need is here – from daily workouts, healthy blogs & tips plus yummy recipes! 🧡

Liebe die App!!!

LittleAngle😇 on

Deutschland

Ich verwende sie hauptsächlich für Snacks und mein Frühstück und bin total verliebt. Mein Magen kann das gut verdauen. Da alle Rezepte nicht so schwer im Magen liegen. Und schmecken einfach unvergleichlich gut. Weiter so! 🥰🤭

Ist ok..

Bärli93 on

Deutschland

Ein paar Rezepte waren echt gut. Leider sind manche Rezept einfach nicht aufeinander abgestimmt. Eine Möglichkeit das Rezept zu bewerten wäre eine gute Option um herauszufinden, ob das Gericht denn auch wirklich schmeckt.

Grundsätzlich gute App, die leider die Rezepte trotz bezahltem Abo nicht lädt

ellialderson on

Deutschland

Ich hatte die App schon bei für ein Jahr und finde sie grundsätzlich gut und auch ihre Rezepte super. Nun habe ich mir die monatliche Version gekauft und bekomme die bezahlten Rezepte alle nicht ordentlich angezeigt. Vergangene Woche habe ich bereits den Support kontaktiert doch keiner meldet sich zurück. Extrem schade und nicht zu empfehlen hier Geld auszugeben wenn es nicht geht.

Keine iPad Version…

Dani2803 on

Deutschland

Seit drei Jahren warte ich schon auf eine iPad Version….für Workouts und kochen viel besser als ein kleiner Handy Screen…

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