Awesome app!
Great workouts and recipes!
Beschreibung
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with weekly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother, mom or my cousin!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool.
• Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
Ausblenden
Mehr anzeigen...
1. Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with weekly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother, mom or my cousin!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool.
• Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
In-App-Käufe
- Monthly Subscription
- $1.99
- Yearly Subscription
- $22.49
- "You Deserve This" Recipes
- $10.99
- You Deserve This - Snacks
- $13.99
Screenshots
Pam Fitness & Food Häufige Fragen
-
Ist Pam Fitness & Food kostenlos?
Ja, Pam Fitness & Food ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.
-
Ist Pam Fitness & Food seriös?
✅ Die Pam Fitness & Food-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.
Danke für die Stimme -
Wie viel kostet Pam Fitness & Food?
Pam Fitness & Food bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt $12.37.
-
Wie hoch ist der Umsatz von Pam Fitness & Food?
Um geschätzte Einnahmen der Pam Fitness & Food-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
Benutzerbewertung
4.78 von 5
1,104 Bewertungen in Vereinigte Staaten
5 star
983
4 star
57
3 star
27
2 star
15
1 star
21
Bewertungsverlauf
Pam Fitness & Food Bewertungen
Love Pam!
She’s the best 🩷
LOVE this app
She is so generous with all of the free content. I love it, how she doesn’t talk at all during the exercises, and has some great music! Thank you so much!
Best BUM boosting , Fitness the Fab way, & AB arsenal APP I have…! Can’t wait to post results
Can’t wait to post results
Love it!!
so pretty, well organized and suppperrr helpful!! i love this so much.
Love It
It’s my pocket Pam and everything I need to know to fully integrate healthy choices into my lifestyle, and it’s fun!
Nicer to have the statistics
The layout is pretty nice.However, it will be nice to have some statistics for my progress. For example, how many workout I’ve finished by week, month and year
.
I really enjoy this app really helps you lose weight thanks for sharing this app I enjoy it
The Pam app
I’ve been using this one for about a year and a half. I have used other apps to do workout as well but I’ve sticked to this one for many reasons. It hasn’t bored me yet. The variaty of workouts and chroegraphy and music have made me keep going. Being user friendly and ofcourse the time management is sth exeptional. Keep up the good work Pam.🙏🏻🙏🏻✌🏻✌🏻
My favorite fitness app!
I use the Pam app religiously for my workouts. It’s free so might as well check it out!! This past year I stayed committed and my friends and family all noticed. I point them to the Pam app, showing them all the options for workouts and recipes. There is something for everyone <3
Store-Rankings
Ranking-Verlauf
App-Ranking-Verlauf noch nicht verfügbar
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Schlüsselwörter
Pam Fitness & Food Konkurrenten
Pam Installationen
Letzte 30 Tage
Pam Umsatz
Letzte 30 TagePam Fitness & Food Einnahmen und Downloads
Gewinnen Sie wertvolle Einblicke in die Leistung von Pam mit unserer Analytik.
Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.
Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.
App-Informationen
- Kategorie
- Food Drink
- Herausgeber
- PLR UG
- Sprachen
- English, German
- Letzte Veröffentlichung
- 2.0.2 (vor 1 Monat )
- Veröffentlicht am
- Jan 23, 2021 (vor 4 Jahren )
- Auch verfügbar in
- Deutschland, Vereinigte Staaten, Österreich, Italien, Tschechien, Schweiz, Vereinigtes Königreich, Frankreich, Rumänien, Portugal, Kanada, Polen, Slowakei, Ungarn, Türkei, China, Bulgarien, Russland, Niederlande, Spanien, Mexiko, Griechenland, Ukraine, Kroatien, Belgien, Vietnam, Slowenien, Malaysia, Australien, Indien, Brasilien, Argentinien, Philippinen, Litauen, Norwegen, Dänemark, Chile, Finnland, Israel, Schweden, Saudi-Arabien, Irland, Lettland, Südafrika, Taiwan, Singapur, Vereinigte Arabische Emirate, Kolumbien, Indonesien, Luxemburg, Sonderverwaltungsregion Hongkong, Nordmazedonien, Libanon, Neuseeland, Peru, Japan, Zypern, Ägypten, Thailand, Estland, Kasachstan, Belarus, Ecuador, Malta, Aserbaidschan, Armenien, Pakistan, Kuwait, Südkorea, Bahrain, Tunesien, Island, Algerien, Dominikanische Republik, Nigeria, Brunei Darussalam
- Zuletzt aktualisiert
- vor 6 Tagen
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