---
title: "Pancia piatta e glutei sodi - Bewertungen, Einnahmen und Downloads in Italien | Apple App Store"
description: "Il plank è uno degli esercizi più efficaci per allenare e rinforzare gli addominali e la schiena e mettere in forma tutto il corpo, allenando al tempo stesso anche i muscoli di gambe, fianchi, glutei,"
---

# Pancia piatta e glutei sodi — Italien
> Dimagrire in 30 giorni

![Pancia piatta e glutei sodi App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/ea/44/3f/ea443f9f-b2ba-1442-d90e-e1b6de24557c/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [BRAVOKADO](https://apptail.io/de/developer/bravokado-lgub)
**Category:** Health Fitness
**Rating:** 4.5/5 (78 ratings)
**Price:** Free
**Bundle ID:** Bravocado.PlankQueen
**Store:** Apple App Store
**Country:** Italien
**Version:** 1.8 (released 2023-04-24)
**Original Release:** 2021-06-07
**Languages:** English, Dutch, French, German, Italian, Polish, Russian, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/it/app/app/id1560811126)
**AppTail Page:** [https://apptail.io/de/app/plank-workout-for-women-otDd/italy](https://apptail.io/de/app/plank-workout-for-women-otDd/italy)

## Pancia piatta e glutei sodi Description
Il plank è uno degli esercizi più efficaci per allenare e rinforzare gli addominali e la schiena e mettere in forma tutto il corpo, allenando al tempo stesso anche i muscoli di gambe, fianchi, glutei, spalle, petto, nuca e braccia.

Ecco 5 RAGIONI per iniziare ad allenarti con PlankQueen oggi ed ogni giorno:

1. RINFORZA I MUSCOLI DI TUTTO IL CORPO
Il nostro programma di allenamento coinvolge quasi tutti i gruppi dei muscoli: rinforza e stringe gli addominali, la schiena, le spalle e le gambe, fortificando il corpo intero.

2. MIGLIORA LA TUA POSTURA
Rinforzando i muscoli della schiena, riuscirai non solo a togliere la tensione e i dolori a livello della colonna vertebrale, ma anche a migliorare la tua postura, guadagnando pure qualche centimetro in altezza.

3. SCOLPIRE GLI ADDOMINALI
Il plank ti aiuta a sviluppare i muscoli profondi del 'core' (complesso muscolare coxo-lombo-pelvico), rafforzare e tonificare gli addominali.

4. AUMENTA IL METABOLISMO
I plank bruciano più calorie rispetto ad altri esercizi tradizionali, poiché vengono attivati e rinforzati diversi gruppi muscolari contemporaneamente, aumentando il metabolismo sul lungo periodo. Questo significa che arriverai a consumare calorie anche a riposo e riuscirai a perdere peso più facilmente.

5. MIGLIORA IL TUO UMORE
I plank possono rimuovere i fattori di stress fisici, aiutando ad eliminare l'ansia e le preoccupazioni correlate.

Inizia ad allenarti oggi e raggiungi i tuoi obiettivi con fiducia! Il primo risultato lo vedrai già tra una settimana, e fra un mese rimani ancora più impressionata dall'effetto che avrai.

L'app PlankQueen è scaricabile gratis, ma l'accesso alle sfide richiederà un pagamento.

Informativa sulla Privacy:  
Condizioni d'uso:  

PlankQueen è una delle app di SlimQueen per il full body fitness. Scarica SlimQueen per un approccio olistico agli allenamenti a casa.

## Pancia piatta e glutei sodi Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/de/b2/33/deb23304-5f59-372c-cff8-cc9ddbfb9008/c46e70dd-f8c5-4eb0-8bbf-66140bf06960_6.5_plank_1_italian.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/00/01/2d/00012d46-37e0-9e00-52d1-867f4c43cbc2/753f186d-c933-4065-bf88-41805be68a10_6.5_plank_2_italian.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/91/1e/f3/911ef3cc-364d-3983-9e20-05ce82a233ea/6c2e315b-bf2a-4c54-b1fa-bd33f3b604e5_6.5_plank_3_italian.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/bc/8c/70/bc8c70ad-b759-4fd6-4d4c-60961b03ee62/c6e91057-8d79-4f01-b790-5ab4ba0f184a_6.5_plank_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/da/d7/c8/dad7c893-98d8-4e4b-1181-36719720b530/f4ca84a3-c8e8-46e2-a6a4-15b818bf7955_6.5_plank_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/b8/0c/43/b80c4387-ce3d-22ce-890e-83d7e52377fc/bcd35c51-7066-44e0-b7d5-5c3860337313_6.5_plank_6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/11/70/77/117077f0-ebc5-484d-12d6-c1ddd092a533/1bd90d14-e15a-488c-a188-66a007d1bd5f_6.5_plank_7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/d5/54/f1/d554f15a-177f-5c6f-63f6-4842a50fe094/e64d7d51-e9e1-40d6-be06-c2f63d7b49f9_6.5_plank_8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/c5/d6/c0/c5d6c038-30aa-7aac-aff6-899846964160/ec48123c-f0fc-4cff-acb8-f53a8136c9d4_6.5_plank_9.png/1242x2688.png)

## Pancia piatta e glutei sodi Rating Breakdown in Italien
- 5 stars: 53 (68%)
- 4 stars: 13 (17%)
- 3 stars: 9 (12%)
- 2 stars: 1 (1%)
- 1 stars: 2 (3%)

## Pancia piatta e glutei sodi Reviews in Italien

### ****- "Molto utile"
Se fosse del tutto gratis sarebbe meglio 😊
-- Serena Xct, 2023-06-22

[View all Pancia piatta e glutei sodi reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Pancia piatta e glutei sodi In-App Purchases
| Item | Price |
|------|-------|
| Sfida. Accesso per 1 anno | €10.49 |
| Esercizi. Accesso completo | €15.99 |
| 30 giorni per tornare in forma | €4.99 |


## Pancia piatta e glutei sodi Discovered Keywords
- medical forms
- plank challenges
- pancia piatta e glutei sodi

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---

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