---
title: "Plank Challenge 30 day workout - Bewertungen, Einnahmen und Downloads in Dänemark | Apple App Store"
description: "Plank Workout - 30 day Challenge !  Make your body better. Complete the 30-day program of Plank. In the program you will start with 20 seconds and will increase time every day.  In a month you will la"
---

# Plank Challenge 30 day workout — Dänemark
> Fitness app for home, no coach

![Plank Challenge 30 day workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/aa/53/ce/aa53ceb9-f1ac-8235-9e9b-46edd84560f2/AppIcon-0-0-1x_U007emarketing-0-8-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Roman Sorochak](https://apptail.io/de/developer/roman-sorochak-GMJb)
**Category:** Health Fitness
**Rating:** 4.5/5 (22 ratings)
**Price:** Free
**Bundle ID:** com.stargo.plank
**Store:** Apple App Store
**Country:** Dänemark
**Version:** 2.2.3 (released 2025-09-19)
**Original Release:** 2020-04-18
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/dk/app/app/id1508392850)
**AppTail Page:** [https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/denmark](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/denmark)

## Plank Challenge 30 day workout Description
Plank Workout - 30 day Challenge !

Make your body better. Complete the 30-day program of Plank.
In the program you will start with 20 seconds and will increase time every day. 
In a month you will last 5 minutes!

Also you can use your custom timer and own rhythm by setting time for plank yourself.

Features:
- 30 days plan for Plank workout 
- your custom timer
- your own rhythm and training history
- voice assistant during workout


If you like the app please review it!
If you have an idea on how to improve the app please send us email on 
stargo.apps@gmail.com
We read all emails.


Privacy Policy:


Terms Of Use:


## Plank Challenge 30 day workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3e/76/37/3e76370e-9bf7-2558-9c20-c56cd04cb70d/plank_EN_15_1.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7d/89/59/7d895927-1641-e109-bf72-6ff74baa9d1d/plank_EN_15_2.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4e/af/db/4eafdbeb-2eb7-0469-d39d-145fbc198935/plank_EN_15_3.png/1320x2868.png)

## Plank Challenge 30 day workout Rating Breakdown in Dänemark
- 5 stars: 15 (68%)
- 4 stars: 5 (23%)
- 3 stars: 1 (5%)
- 2 stars: 0 (0%)
- 1 stars: 1 (5%)


## Plank Challenge 30 day workout In-App Purchases
| Item | Price |
|------|-------|
| Plank Premium yearly | 99.00 r |
| Plank Premium monthly | 19.00 r |

## Plank Challenge 30 day workout Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Kostenlos | Ukraine | Health Fitness | #435 |


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## Plank Challenge 30 day workout Available In
- [Vereinigte Staaten](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/united-states)
- [Russland](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/russia)
- [Vereinigtes Königreich](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/united-kingdom)
- [Deutschland](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/germany)
- [Ukraine](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/ukraine)
- [Vietnam](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/vietnam)
- [Polen](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/poland)
- [Niederlande](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/netherlands)
- [Thailand](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/thailand)
- [Ungarn](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/hungary)
- [Kanada](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/canada)
- [Südkorea](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/south-korea)
- [Malaysia](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/malaysia)
- [Tschechien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/czechia)
- [Schweden](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/sweden)
- [Schweiz](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/switzerland)
- [Südafrika](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/south-africa)
- [Österreich](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/austria)
- [Türkei](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/turkey)
- [Italien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/italy)
- [Frankreich](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/france)
- [Philippinen](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/philippines)
- [Indien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/india)
- [Australien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/australia)
- [Chile](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/chile)
- [Mexiko](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/mexico)
- [Indonesien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/indonesia)
- [Belgien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/belgium)
- [Dänemark](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/denmark)
- [Slowakei](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/slovakia)
- [Rumänien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/romania)
- [Slowenien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/slovenia)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/united-arab-emirates)
- [Kroatien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/croatia)
- [Argentinien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/argentina)
- [Spanien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/spain)
- [Kolumbien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/colombia)
- [Griechenland](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/greece)
- [Kasachstan](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/kazakhstan)
- [Brasilien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/brazil)
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- [Ägypten](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/egypt)
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- [Neuseeland](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/new-zealand)
- [Belarus](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/belarus)
- [Nigeria](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/nigeria)
- [Singapur](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/singapore)
- [Norwegen](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/norway)
- [Lettland](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/latvia)
- [Litauen](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/lithuania)
- [Dominikanische Republik](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/dominican-republic)
- [China](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/china)
- [Portugal](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/portugal)
- [Japan](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/japan)
- [Finnland](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/finland)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/hong-kong)
- [Malta](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/malta)
- [Aserbaidschan](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/azerbaijan)
- [Taiwan](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/taiwan)
- [Estland](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/estonia)
- [Pakistan](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/pakistan)
- [Libanon](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/lebanon)
- [Panama](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/panama)
- [Peru](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/peru)
- [Paraguay](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/paraguay)
- [Island](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/iceland)
- [Bulgarien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/bulgaria)
- [Uganda](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/uganda)
- [Usbekistan](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/uzbekistan)
- [Sri Lanka](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/sri-lanka)
- [Angola](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/angola)
- [Katar](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/qatar)
- [Bahrain](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/bahrain)
- [Armenien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/armenia)
- [Mali](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/mali)
- [Algerien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/algeria)
- [Senegal](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/senegal)
- [Uruguay](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/uruguay)
- [Oman](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/oman)
- [Zypern](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/cyprus)
- [Kuwait](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/kuwait)
- [Brunei Darussalam](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/brunei)
- [Luxemburg](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/luxembourg)
- [Tunesien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/tunisia)
- [Mauritius](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/mauritius)
- [Ecuador](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/ecuador)
- [Jordanien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/jordan)
- [Belize](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/belize)
- [Nordmazedonien](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/north-macedonia)
- [Madagaskar](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/madagascar)
- [Nepal](https://apptail.io/de/app/plank-workout-30-day-challenge-AOU/nepal)

---

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