---
title: "Exercice de Gainage - Bewertungen, Einnahmen und Downloads in Frankreich | Apple App Store"
description: "A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 4-week plank challenge and you'll see noticeable changes in just a m"
---

# Exercice de Gainage — Frankreich
> Exercice Planche / Gainage

![Exercice de Gainage App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/40/01/05/40010553-e4f4-7be2-6af1-60890a3f59be/AppIcon_plank-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Fitric](https://apptail.io/de/developer/fitric-pOc)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** eu.fitric.plank
**Store:** Apple App Store
**Country:** Frankreich
**Version:** 1.0 (released 2021-02-15)
**Original Release:** 2021-02-15
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/fr/app/app/id1552880653)
**AppTail Page:** [https://apptail.io/de/app/plank-exercise-routine-IuEb/france](https://apptail.io/de/app/plank-exercise-routine-IuEb/france)

## Exercice de Gainage Description
A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 4-week plank challenge and you'll see noticeable changes in just a month's time.

One of the best ways to strengthen your core is through planks. Studies show that planks produce excellent core muscle activation, which supports the recommendation of planks for both trained athletes and inexperienced exercisers.

Our daily plank workouts offers a quick, quality exercise program that includes a variety of plank holds. The exercises will strengthen your core in just minutes per day.

## Exercice de Gainage Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/99/09/51/990951b7-f03f-ac8c-058e-be1860d515e8/f3cffa41-b7bc-4df6-8f79-2adfbf016e3d_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/0f/b5/7e/0fb57ef1-b459-4885-6d1b-31b85799fa42/50bdecfb-1638-46cf-ad0a-9a5c8e72c8ce_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/8e/dd/85/8edd85cf-8b17-4cc2-4077-e43fb4122197/8c1de6e5-3706-4a08-aade-a58d4bd6759b_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/40/1c/ce/401cce81-fdee-0680-4384-5939c67938c3/a8aecf55-5598-4116-8131-d274095158bf_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/ec/25/37/ec2537d6-1608-40df-5288-8fce023ffade/d264d4c8-3f84-48b6-817c-9529526bf24e_6.5-inch_Screenshot_5.png/1242x2688.png)



## Exercice de Gainage In-App Purchases
| Item | Price |
|------|-------|
| Six Pack Abs | €1.99 |
| Lose Belly Fat | €1.99 |
| Full Program Bundle | €5.99 |
| Exercises for Beginners | €1.99 |
| Burpees, Squats & Planks | €1.99 |
| Plank Variation Exercises | €1.99 |
| Removal of advertisements | €0.99 |
| Exercises Low-Back Pain Relief | €1.99 |



## Apps Similar to Exercice de Gainage
- [Plank Exercise at Home](https://apptail.io/de/app/plank-exercise-at-home-XHob/france)
- [Perfect Plank - Plank Workout](https://apptail.io/de/app/perfect-plank-plank-workout-qtEb/france)
- [30 day - plank challenges](https://apptail.io/de/app/30-day-plank-challenges-JuEb/france)
- [Plank: Abs Workout for Men](https://apptail.io/de/app/plank-abs-workout-for-men-NkBc/france)
- [Planke - 4 Minuten](https://apptail.io/de/app/planke-4-minuten-Hnhd/france)
- [The 30 Day Plank Challenge](https://apptail.io/de/app/the-30-day-plank-challenge-ypFd/france)
- [5 Minute Plank Abs Challenge](https://apptail.io/de/app/5-minute-plank-abs-challenge-GtRd/france)
- [Plank workout](https://apptail.io/de/app/plank-workout-WiSd/france)
- [Plank Workout at Home: VAFit](https://apptail.io/de/app/plank-workout-at-home-vafit-mwde/france)
- [The 30-Day Plank Challenge](https://apptail.io/de/app/the-30-day-plank-challenge-tKfe/france)

## Exercice de Gainage Available In
- [Niederlande](https://apptail.io/de/app/plank-exercise-routine-IuEb/netherlands)
- [Kanada](https://apptail.io/de/app/plank-exercise-routine-IuEb/canada)
- [Argentinien](https://apptail.io/de/app/plank-exercise-routine-IuEb/argentina)
- [Österreich](https://apptail.io/de/app/plank-exercise-routine-IuEb/austria)
- [Australien](https://apptail.io/de/app/plank-exercise-routine-IuEb/australia)
- [Aserbaidschan](https://apptail.io/de/app/plank-exercise-routine-IuEb/azerbaijan)
- [Belgien](https://apptail.io/de/app/plank-exercise-routine-IuEb/belgium)
- [Bulgarien](https://apptail.io/de/app/plank-exercise-routine-IuEb/bulgaria)
- [Bahrain](https://apptail.io/de/app/plank-exercise-routine-IuEb/bahrain)
- [Brasilien](https://apptail.io/de/app/plank-exercise-routine-IuEb/brazil)
- [Belarus](https://apptail.io/de/app/plank-exercise-routine-IuEb/belarus)
- [Belize](https://apptail.io/de/app/plank-exercise-routine-IuEb/belize)
- [Schweiz](https://apptail.io/de/app/plank-exercise-routine-IuEb/switzerland)
- [Chile](https://apptail.io/de/app/plank-exercise-routine-IuEb/chile)
- [China](https://apptail.io/de/app/plank-exercise-routine-IuEb/china)
- [Kolumbien](https://apptail.io/de/app/plank-exercise-routine-IuEb/colombia)
- [Zypern](https://apptail.io/de/app/plank-exercise-routine-IuEb/cyprus)
- [Tschechien](https://apptail.io/de/app/plank-exercise-routine-IuEb/czechia)
- [Deutschland](https://apptail.io/de/app/plank-exercise-routine-IuEb/germany)
- [Dänemark](https://apptail.io/de/app/plank-exercise-routine-IuEb/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/plank-exercise-routine-IuEb/dominican-republic)
- [Algerien](https://apptail.io/de/app/plank-exercise-routine-IuEb/algeria)
- [Ecuador](https://apptail.io/de/app/plank-exercise-routine-IuEb/ecuador)
- [Estland](https://apptail.io/de/app/plank-exercise-routine-IuEb/estonia)
- [Ägypten](https://apptail.io/de/app/plank-exercise-routine-IuEb/egypt)
- [Spanien](https://apptail.io/de/app/plank-exercise-routine-IuEb/spain)
- [Finnland](https://apptail.io/de/app/plank-exercise-routine-IuEb/finland)
- [Frankreich](https://apptail.io/de/app/plank-exercise-routine-IuEb/france)
- [Vereinigtes Königreich](https://apptail.io/de/app/plank-exercise-routine-IuEb/united-kingdom)
- [Griechenland](https://apptail.io/de/app/plank-exercise-routine-IuEb/greece)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/plank-exercise-routine-IuEb/hong-kong)
- [Kroatien](https://apptail.io/de/app/plank-exercise-routine-IuEb/croatia)
- [Ungarn](https://apptail.io/de/app/plank-exercise-routine-IuEb/hungary)
- [Indonesien](https://apptail.io/de/app/plank-exercise-routine-IuEb/indonesia)
- [Irland](https://apptail.io/de/app/plank-exercise-routine-IuEb/ireland)
- [Israel](https://apptail.io/de/app/plank-exercise-routine-IuEb/israel)
- [Indien](https://apptail.io/de/app/plank-exercise-routine-IuEb/india)
- [Island](https://apptail.io/de/app/plank-exercise-routine-IuEb/iceland)
- [Italien](https://apptail.io/de/app/plank-exercise-routine-IuEb/italy)
- [Jordanien](https://apptail.io/de/app/plank-exercise-routine-IuEb/jordan)
- [Japan](https://apptail.io/de/app/plank-exercise-routine-IuEb/japan)
- [Südkorea](https://apptail.io/de/app/plank-exercise-routine-IuEb/south-korea)
- [Kuwait](https://apptail.io/de/app/plank-exercise-routine-IuEb/kuwait)
- [Kaimaninseln](https://apptail.io/de/app/plank-exercise-routine-IuEb/cayman-islands)
- [Kasachstan](https://apptail.io/de/app/plank-exercise-routine-IuEb/kazakhstan)
- [Libanon](https://apptail.io/de/app/plank-exercise-routine-IuEb/lebanon)
- [Sri Lanka](https://apptail.io/de/app/plank-exercise-routine-IuEb/sri-lanka)
- [Litauen](https://apptail.io/de/app/plank-exercise-routine-IuEb/lithuania)
- [Luxemburg](https://apptail.io/de/app/plank-exercise-routine-IuEb/luxembourg)
- [Lettland](https://apptail.io/de/app/plank-exercise-routine-IuEb/latvia)
- [Madagaskar](https://apptail.io/de/app/plank-exercise-routine-IuEb/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/plank-exercise-routine-IuEb/north-macedonia)
- [Malta](https://apptail.io/de/app/plank-exercise-routine-IuEb/malta)
- [Mexiko](https://apptail.io/de/app/plank-exercise-routine-IuEb/mexico)
- [Malaysia](https://apptail.io/de/app/plank-exercise-routine-IuEb/malaysia)
- [Nigeria](https://apptail.io/de/app/plank-exercise-routine-IuEb/nigeria)
- [Norwegen](https://apptail.io/de/app/plank-exercise-routine-IuEb/norway)
- [Nepal](https://apptail.io/de/app/plank-exercise-routine-IuEb/nepal)
- [Neuseeland](https://apptail.io/de/app/plank-exercise-routine-IuEb/new-zealand)
- [Oman](https://apptail.io/de/app/plank-exercise-routine-IuEb/oman)
- [Peru](https://apptail.io/de/app/plank-exercise-routine-IuEb/peru)
- [Philippinen](https://apptail.io/de/app/plank-exercise-routine-IuEb/philippines)
- [Pakistan](https://apptail.io/de/app/plank-exercise-routine-IuEb/pakistan)
- [Polen](https://apptail.io/de/app/plank-exercise-routine-IuEb/poland)
- [Portugal](https://apptail.io/de/app/plank-exercise-routine-IuEb/portugal)
- [Katar](https://apptail.io/de/app/plank-exercise-routine-IuEb/qatar)
- [Rumänien](https://apptail.io/de/app/plank-exercise-routine-IuEb/romania)
- [Russland](https://apptail.io/de/app/plank-exercise-routine-IuEb/russia)
- [Saudi-Arabien](https://apptail.io/de/app/plank-exercise-routine-IuEb/saudi-arabia)
- [Schweden](https://apptail.io/de/app/plank-exercise-routine-IuEb/sweden)
- [Singapur](https://apptail.io/de/app/plank-exercise-routine-IuEb/singapore)
- [Slowenien](https://apptail.io/de/app/plank-exercise-routine-IuEb/slovenia)
- [Slowakei](https://apptail.io/de/app/plank-exercise-routine-IuEb/slovakia)
- [Senegal](https://apptail.io/de/app/plank-exercise-routine-IuEb/senegal)
- [Thailand](https://apptail.io/de/app/plank-exercise-routine-IuEb/thailand)
- [Tunesien](https://apptail.io/de/app/plank-exercise-routine-IuEb/tunisia)
- [Türkei](https://apptail.io/de/app/plank-exercise-routine-IuEb/turkey)
- [Taiwan](https://apptail.io/de/app/plank-exercise-routine-IuEb/taiwan)
- [Ukraine](https://apptail.io/de/app/plank-exercise-routine-IuEb/ukraine)
- [Uganda](https://apptail.io/de/app/plank-exercise-routine-IuEb/uganda)
- [Vereinigte Staaten](https://apptail.io/de/app/plank-exercise-routine-IuEb/united-states)
- [Usbekistan](https://apptail.io/de/app/plank-exercise-routine-IuEb/uzbekistan)
- [Vietnam](https://apptail.io/de/app/plank-exercise-routine-IuEb/vietnam)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/plank-exercise-routine-IuEb/united-arab-emirates)
- [Südafrika](https://apptail.io/de/app/plank-exercise-routine-IuEb/south-africa)
- [Armenien](https://apptail.io/de/app/plank-exercise-routine-IuEb/armenia)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*