---
title: "Plus +1: Pregnancy Workouts - Bewertungen, Einnahmen und Downloads in Vereinigte Staaten | Apple App Store"
description: "Your body’s changing, and your training plan should too! Our strength training program and education system is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pr"
---

# Plus +1: Pregnancy Workouts — Vereinigte Staaten
> Prenatal & Postpartum Workouts

![Plus +1 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/62/d5/f4/62d5f4b1-e5bf-3821-a275-7ad7a14e11b4/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [Ryan Espiritu](https://apptail.io/de/developer/ryan-espiritu-rEGb)
**Category:** Health Fitness
**Rating:** 4.7/5 (399 ratings)
**Price:** Free
**Bundle ID:** com.ios.plus.one
**Store:** Apple App Store
**Country:** Vereinigte Staaten
**Version:** 1.6.0 (released 2025-10-23)
**Original Release:** 2023-04-27
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1671050025)
**AppTail Page:** [https://apptail.io/de/app/plus-1-pregnancy-workouts-Pdkm/united-states](https://apptail.io/de/app/plus-1-pregnancy-workouts-Pdkm/united-states)

## Plus +1 Description
Your body’s changing, and your training plan should too! Our strength training program and education system is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) and postpartum — both in the gym and at home.

Plus +1’s prenatal workouts are designed to adapt and educate you on what to expect while lifting; we’re here to help you feel confident continuing to strength train throughout your pregnancy. Our training program will meet you at your exact week of pregnancy – including modifications and considerations – with both an in-gym and at-home option. The exciting news is, we have even more to offer than just training; our team of experts assembled a video curriculum that answers your biggest pregnancy questions. You’ll feel confident in every step of your prenatal training journey with the topics we cover:


1. When to stop exercise 
2. Postural changes and considerations 
3. Anatomy of the female pelvis and pelvic floor
4. Pelvic girdle pain, pubic symphysis or SI joint discomfort considerations
5. Diastasis Recti and coning of the Linea Alba 
6. Diaphragmatic breathing and connection breath to pelvic floor
7. General strength training modification, mobility, and cardio

Our support doesn’t stop once your baby arrives; Plus+1’s postpartum training considers that every birth experience is different and each body has endured a lot of changes that require healing. We assist in easing you back into strength training by reintroducing movement with a four-phase plan (and plenty of education to accompany it):

1. Gentle breathing and light movement
2. Gentle stretching and movement
3. Low intensity and mat-based strengthening 
4. Reintroduce upright movement and a slow progression into strength training 

No matter what phase you’re in, you’ll have education from experts in the fitness, strength and condition, and medical fields at your fingertips. You’ll be equipped to understand what’s safe and comfortable for you and baby! Our team of experts – including a Certified Pre-/Postnatal Coach + Pregnancy and Postpartum Corrective Exercise Specialist, an OBGYN, and a Pelvic Floor Physical Therapy team – have your back every step of this exciting journey.




## Plus +1 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/f9/33/82/f93382d6-49b0-08a4-2fce-0dc1b4950a3b/e12cdf18-009c-4f0e-ac78-295126517486_Untitled_design_-_2023-04-14T104025.482.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/be/2c/05/be2c052e-670a-f1a1-eb34-4f9ccb4cdcb3/ac950cf7-3d12-42b5-ad97-9091da8a0dc7_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/70/6f/bb/706fbb74-8c49-03f1-8049-e9551418afaa/88d2af3f-9eba-4bb6-b75f-dde122cc7007_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/53/7f/82/537f82af-6530-d77b-50d0-b79a8c131c4a/fc10d20d-a569-4ed4-9122-41e64415549c_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/cf/6e/e9/cf6ee927-21ba-f09e-ddfc-041c6ece0333/333e79ab-fd04-4ac8-834e-09dfb1db819b_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/ed/1f/5d/ed1f5d2a-d411-1625-d738-645f3760a93f/db5d1951-5af1-440c-8be9-e78284fea428_6.png/1242x2688.png)

## Plus +1 Rating Breakdown in Vereinigte Staaten
- 5 stars: 351 (88%)
- 4 stars: 17 (4%)
- 3 stars: 10 (3%)
- 2 stars: 4 (1%)
- 1 stars: 17 (4%)

## Plus +1 Reviews in Vereinigte Staaten

### ***** "Awesome program"
I’m currently 9 weeks PP and I have been following this program since the start of my pregnancy and it has been so great! Not only do I feel strong physically but it has been helping me feel strong mentally as well. I had terrible PPD after my previous pregnancy and following this program has helped my mood tremendously. I highly recommend it to anyone!
-- AlyssaDuval, 2024-12-20

### ****- "Love App but would love a “Pregnancy Loss”section"
The app itself has been great for me. I followed along with a good bit of the workouts until the pregnancy exhaustion and nausea got really bad. We lost our pregnancy at 13 weeks and while I’m not immediately trying to get back in the gym, it’s always been a good coping mechanism for me. Moving to the “postpartum” section feelings wrong because I’m not. Having a section that’s like “Pregnancy loss” that doesn’t really focus on a baby but just slow movement until you are ready to either change to SBTD or the trying to conceive section would be helpful as miscarriage isn’t that uncommon. It would be nice to hold 4-6 weeks of space for that. For right now I’m canceling my subscription and doing just that until I’m ready. The app is great though. The exercises are fantastic and everything is well explained.
-- Amayzingam, 2024-12-11

### *---- "Too expensive for what it is"
$20/month for 4 gym workouts and 4 at home workouts is insane. I thought maybe if I did all of the workouts and put in my numbers that it would give more workout options. Nope. I’m really disappointed that this was all there was to this app.
-- Aborget, 2024-11-12

### ***-- "Close to Being a Great App - Could Use More Tech Troubleshooting and Program Refinement"
I followed the app program for about eight weeks. Some things I liked:
- good warm ups, about ten minutes with an emphasis on the connection breath 
- good content on the resources page 
- I liked the two lower body days and two upper body day focus 
- the workout content was there in terms of how to do the exercise and the description of it and the exercises were conducive to things needed in pregnancy. 
- modifications for body weight and for a growing belly

Some things that could be improved: 
- I felt like the week to week changes were random. There was no explanation on how things would change for one week or the next, such as a mesocycle format with a rest week. 
- Some things were glitchy in the app. 
- couldn’t move days around. It would have been switch to switch Day 3 and make that my Day 2, etc. 
- wish you could switch just one day to body weight rather than the whole week for days when you don’t have access to a gym. 

Overall, I’m at a point where I have some other issues, and I need to tailor my workouts differently to fit some of my existing injuries. I still prefer three full body workouts 3 days a week instead. I might consider renewing my membership again as there’s definitely some value there, but for now it’s not a good fit for me.
-- Andrea15384, 2024-10-24

### *---- "Constant bug issues"
Would be a great app if it worked, constant bug issues. I never know when the app will actually open and let me look at the work outs. Not reliable at all.
-- Abby2345678910, 2024-10-24

### ***** "Great app!"
Amazing app but honestly even better customer service! Helped me solve a problem so fast and they were so kind! :)
-- Taylor 141530, 2024-09-24

### **--- "Bummer"
Wanted to like it. Glitchy and uninteresting. I don’t have time to do a 45min warm up before having to set up vastly and drastically different movements for one set of 15reps. I have had to go “off script” many times. Especially at the cost I feel like I wasted a lot of time and money. Bummer
-- *___$#@NN@___*, 2024-09-20

### ***** "The best program to get your core back!"
I’ve been following the postpartum course now (9 weeks PP with my 2nd), and I feel so much stronger and more stable at this point postpartum than I did with my first - truly a world of difference. And this was even with seeing and working with a pelvic floor PT after my first. I’m itching to start doing more, but the is program is amazing at making sure you don’t push yourself too soon and stay disciplined to rebuilding. I know I’ll thank myself in the long run!
-- Ayoooo!, 2024-08-25

### ****- "Love this app!"
The app itself is amazing. Love the way each workout week is broke down by trimester and the postpartum workouts are great as well. My favorite party is how many options there are for workout substitutes my only complaint would be that there seem to be a lot of bugs with different things within the app and sometimes I couldn’t even open the app without turning my phone off and back on again or completely redownloading the app. But other than those technical issues from time to time, I highly recommend this app to any and every pregnant/postpartum mama!!
-- Kdd0313, 2024-08-09

### ***** "Awesome app"
I’m so happy to find this app. It’s difficult to figure out how to get back into your workout routine postpartum without injury. I really enjoy working out with this app. The only thing that I wish to see in the next version is target muscles for each exercise !
-- ParvanehAns, 2024-06-11

### ***** "So lucky I found it"
I came across this app coming out of my first trimester and hoped it would give me some structure for going back to the gym as my nausea wore off. I’d previously been going to group classes exclusively and didn’t want to push myself too hard keeping up with them. This app not only kept me strong and moving from weeks 13-34, it made me comfortable lifting solo in the gym for the first time in my life. I’m slowing down now but can’t wait to start Stronger by the Day when I get through the postpartum period. I was lucky to have a pregnancy that allowed me to keep moving, if you are also so lucky this program is an incredible resource. Thank you!
-- jrl458, 2024-05-09

### *---- "Had High Hopes"
Out of all the programs I have seen this one looked very promising,  however… your payment process is still not right. You are charging people without a free trial that is advertised. It asks for my card info then at the bottom to pay $19.00. If it was not for that I have a feeling I would have really liked the app and kept the subscription. The fact that has not been fixed yet is sketchy to me.
-- hfnthd yy thedntnnw rff w, 2024-03-21

### ***** "Everything I needed"
I am so grateful for this program and how easy the app is to use. I recently gave birth to a fussy baby and have been desperate to get back to fitness. These workouts really ease you back into it and take about 15 minutes to complete (which is all the spare time I have at the moment). The exercises are easy to swap out if necessary and still get the job done. 10/10
-- madmacken, 2024-03-17

### ***** "Enjoyable but too much for me"
I really enjoy weightlifting and though this app was fun for the duration I could do it. I’ll start off by saying that I was NOT regularly lifting weights before I got pregnant. I had in the past but before pregnancy it was more of a here or there type of exercise I did. The rep ranges and weight in this app were too much for me and I did end up experiencing some vaginal bleeding after doing deadlifts. Like it’s typically recommended, if you’re already doing these types of exercises before pregnancy you can prob still do them. If you’re like me and didn’t really do them on a weekly basis, only every now and then, then it may be too much. However, they do have body weight options for the entire workouts which I could totally do and because of the versatility of movement, education and app layout I give this a five star. Totally worth trying and relatively affordable too
-- tuxedobirds, 2024-03-16

### ***** "Love this Program!"
I’ve followed Meg on IG for a while and love her content. I decided to give the Plus+1 app a try when I got pregnant, and it’s been amazing so far. I love the programming, her demo videos are super helpful and lots of substitutions available if needed. Highly recommend!
-- PricelessEm, 2024-02-08

### ***** "So much fun!"
Coming from a powerlifting background I have so much fun with this app! This is a program with a lot of versatile functions that would work for any type of athlete, mom, pre pregnancy, postpartum person. I have always felt the workouts were appropriately safe for each stage of my pregnancy. I love that this app was created with safety in mind for both myself and baby. I can’t wait to see the difference these workouts make between my two pregnancies.
-- RaquelRR13, 2023-12-19

### ***** "Amazing investment!"
I’ve used this program for 2 pregnancies now and it’s a great investment. The workouts are realistically challenging and the platform is easy to use.
An extra shoutout to customer service (Becca?) who helped me navigate the transition between the last version of the platform and this improved one.
-- SamRutfield, 2023-12-01

### *---- "Crashes"
I want to try this app so badly, but it never loads & logs me out constantly. Any ideas as to what is going on?
-- smnthdwd, 2023-11-21

### ***** "LOVE"
Love love love this app. I am using this app post abdominal hysterectomy and it’s at the perfect pace to get back into movement/ lifting weights. Highly recommend trying it out. TONS of education as well.
-- h20polo, 2023-09-18

### ***** "App issues"
Enjoying the program, the app at times will not open & stays stuck in the intro page.
-- Texas67, 2023-08-30

[View all Plus +1 reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Plus +1 In-App Purchases
| Item | Price |
|------|-------|
| Monthly | $15.00 |
| One-time payment | $199.00 |


## Plus +1 Discovered Keywords
- pregnancy workouts
- plus +1
- plusone

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## Plus +1 Available In
- [Vereinigte Staaten](https://apptail.io/de/app/plus-1-pregnancy-workouts-Pdkm/united-states)
- [Kanada](https://apptail.io/de/app/plus-1-pregnancy-workouts-Pdkm/canada)
- [Vereinigtes Königreich](https://apptail.io/de/app/plus-1-pregnancy-workouts-Pdkm/united-kingdom)
- [Australien](https://apptail.io/de/app/plus-1-pregnancy-workouts-Pdkm/australia)
- [Polen](https://apptail.io/de/app/plus-1-pregnancy-workouts-Pdkm/poland)
- [Finnland](https://apptail.io/de/app/plus-1-pregnancy-workouts-Pdkm/finland)
- [Deutschland](https://apptail.io/de/app/plus-1-pregnancy-workouts-Pdkm/germany)
- [Niederlande](https://apptail.io/de/app/plus-1-pregnancy-workouts-Pdkm/netherlands)
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---

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