--- title: "Pomo Up - 專注番茄鐘與姿勢提醒 - Bewertungen, Einnahmen und Downloads in Sonderverwaltungsregion Macau | Apple App Store" description: "專注力不足？Pomo Up 幫您找回專注！ ## 益處 * 91% 的 Pomo Up 用戶感到注意力分散減少 * 87% 的用戶報告生產力提高 * 84% 的用戶精神健康得到改善 * 70% 的用戶每天節省至少 40 分鐘 其他益處包括 * 提升螢幕時間管理 * 提高工作生產力 * 減少壓力並增強正念 * 更好地管理多動症 (ADHD) 症狀 * 結構化的日常工作時間和作息 * 與家人和" --- # Pomo Up - 專注番茄鐘與姿勢提醒 — Sonderverwaltungsregion Macau > 防分心、好習慣、健康效率神器 ![Pomo Up App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9b/55/24/9b552491-ac76-5f96-9083-0f3c60d8e9d0/AppIcon-0-0-1x_U007epad-0-1-0-85-220.jpeg/434x0w.png) **Developer:** [Guangzhou Manjun Technology Co](https://apptail.io/de/developer/guangzhou-manjun-technology-co-PuO) **Category:** Productivity **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** tech.manjun.app.pomodoro **Store:** Apple App Store **Country:** Sonderverwaltungsregion Macau **Version:** 5.2.0 (released 2026-01-26) **Original Release:** 2023-11-22 **Languages:** English, Chinese **App Store Link:** [Download on Apple App Store](https://apps.apple.com/mo/app/app/id6469688331) **AppTail Page:** [https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/macau](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/macau) ## Pomo Up Description 專注力不足？Pomo Up 幫您找回專注！ ## 益處 * 91% 的 Pomo Up 用戶感到注意力分散減少 * 87% 的用戶報告生產力提高 * 84% 的用戶精神健康得到改善 * 70% 的用戶每天節省至少 40 分鐘 其他益處包括 * 提升螢幕時間管理 * 提高工作生產力 * 減少壓力並增強正念 * 更好地管理多動症 (ADHD) 症狀 * 結構化的日常工作時間和作息 * 與家人和朋友更多的優質時間 * 需要時增加專注力 * 對螢幕時間管理有更大的控制和滿足感 ## 功能 * 禁用App：專注期間禁用讓人分心的App * 專注報告：診斷你的專注狀況，並通過清晰的指標和重要的背景信息來衡量進展 * 姿勢助手：監測你的姿勢，當你的頭部低彎過久時，會通過有趣的動畫提醒你 * 畫中畫模式：在其他應用中工作時保持計時器疊加顯示 * 正計時模式：從 0 開始計時，靈活追蹤 * 每日螢幕使用時間：追蹤和管理你的每日螢幕使用情況 * 主屏幕小工具：直接從主屏幕訪問 Pomo Up，方便快捷 * 社區排行榜：查看全球排名和朋友排名，從頂尖選手那裡獲得啟發 * 與朋友一起專注：互相監督，共同進步 * 跨平台支持：在 iPhone、iPad 和 Mac 上可用，實現所有設備的無縫生產力 ## 私密與安全 Pomo Up 使用 Apple 的 API 將數據同步到 iCloud。與大多數應用不同，Pomo Up 完全在你的手機上運行，你的個人瀏覽數據永遠不會離開你的設備。 ## 社區反饋 「自從使用 Pomo Up 後，我的頸痛明顯減少了。我現在效率高了很多。」- Alice 「Pomo Up 太棒了。它幫助我保持專注，生產力大幅提升。」- Ben 「多虧了 Pomo Up，我減少了分心，頸部壓力幾乎消失了。」- Sam --- ## 「Pomo Up 高級訂閱」 * 透過 Pomo Up 高級訂閱，你可以使用所有功能。 * 購買確認時，付款將從 iTunes 帳戶扣除。 * 訂閱會自動續訂，除非在當前訂閱期結束前至少 24 小時關閉自動續訂。 * 帳戶會在當前訂閱期結束前 24 小時內收取續訂費用，並確認續訂費用。 * 使用者可以管理訂閱，購買後可在使用者的帳戶設置中關閉自動續訂。 * 在試用期內，如果 iTunes 帳戶沒有取消訂閱，訂閱會在試用期結束時自動啟動並扣款，試用期未使用的部分會在購買訂閱後自動失效。 隱私政策： 使用者協議： 反饋郵箱：hlai.manjun@gmail.com ## Pomo Up Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2f/be/94/2fbe9437-2bf5-1176-c30c-f874fd237b6f/4c041270-6233-4c08-87ce-4faec1ec7a69_iPhone_13_mini_-_1084.jpg/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1a/78/38/1a783807-d355-4f07-6253-67408fdd4153/ed5c5ae8-180f-46a2-9d8d-2d00f2e26988_iPhone_13_mini_-_1091.jpg/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6f/2a/d6/6f2ad66b-436f-5984-0643-886ffb754a05/e23a6dde-1b11-4697-b88d-594a4383b608_iPhone_13_mini_-_1093.jpg/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/63/6d/1d/636d1d3f-13b4-0d3f-bfde-1a42532ea259/bbb3e1dd-3e62-4992-96dd-2b4a90793610_iPhone_13_mini_-_1090.jpg/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ae/66/4a/ae664aa1-e67b-0aa2-630d-3506b854ebd7/909e65d8-13ea-4816-a767-4ae3d7766911_iPhone_13_mini_-_1089.jpg/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/95/ce/f0/95cef0dc-4cdc-59db-5125-eec91ed58b1f/fb07cf2a-f53f-4e62-aa03-30f379412aa6_iPhone_13_mini_-_1087.jpg/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6b/39/39/6b39398d-d5f8-f021-d400-dfe658cdb6a2/5a7fa492-0424-4121-91dc-b2bcd0a0e94a_iPhone_13_mini_-_1086.jpg/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/09/ae/f3/09aef33c-a682-30fc-19fb-f69ea1cb0b80/dcaa0a21-a814-43a5-af33-c153e09a57c3_iPhone_13_mini_-_1088.jpg/1284x2778.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d6/04/0a/d6040ab1-9047-a2ac-2151-9647e1f5e5d7/616c8861-0676-4c2d-bdb2-8d350dc5986a_iPhone_13_mini_-_1092.jpg/1284x2778.png) ## Pomo Up In-App Purchases | Item | Price | |------|-------| | PomoUp Pro Lifetime | USD 29.99 | | PomoUp: Screen Time for Focus | USD 4.99 | | PomoUp Pro Weekly | USD 1.99 | | PomoUp Pro Annual | USD 14.99 | | PomoUp Pro Monthly | USD 3.99 | ## Apps Similar to Pomo Up - [Pomodoro Timer - Foca](https://apptail.io/de/app/pomodoro-timer-foca-ugw/macau) - [我的番茄 - 自律番茄钟 专注必备神器](https://apptail.io/de/app/app-row/macau) - [Emphasis: Flow & Focus Timer](https://apptail.io/de/app/emphasis-flow-focus-timer-qcJ/macau) - [Focused Work - Pomodoro Timer](https://apptail.io/de/app/focused-work-pomodoro-timer-dMK/macau) - [番茄钟 - 极简桌面时钟番茄工作法保持专注](https://apptail.io/de/app/app-hBzb/macau) - [OpenCat - 智能问答&翻译&写作&绘画](https://apptail.io/de/app/opencat-MShl/macau) - [Mood Board - Creativit](https://apptail.io/de/app/mood-board-creativit-ODYl/macau) - [Secrets - Password Manager](https://apptail.io/de/app/secrets-password-manager-nEzm/macau) - [뽀모캣! 냥이 친구와 함께 하는 즐거운 뽀모도로 시간!](https://apptail.io/de/app/app-cpbn/macau) - [RSSHub Radar](https://apptail.io/de/app/rsshub-radar-mDmp/macau) ## Pomo Up Available In - [Spanien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/spain) - [China](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/china) - [Vereinigte Staaten](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/united-states) - [Vietnam](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/vietnam) - [Indien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/india) - [Türkei](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/turkey) - [Philippinen](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/philippines) - [Thailand](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/thailand) - [Deutschland](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/germany) - [Frankreich](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/france) - [Polen](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/poland) - [Saudi-Arabien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/saudi-arabia) - [Australien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/australia) - [Chile](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/chile) - [Kanada](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/canada) - [Italien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/italy) - [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/hong-kong) - [Vereinigte Arabische Emirate](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/united-arab-emirates) - [Kolumbien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/colombia) - [Belgien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/belgium) - [Brasilien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/brazil) - [Indonesien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/indonesia) - [Jordanien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/jordan) - [Russland](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/russia) - [Ägypten](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/egypt) - [Kasachstan](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/kazakhstan) - [Argentinien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/argentina) - [Singapur](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/singapore) - [Sri Lanka](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/sri-lanka) - [Vereinigtes Königreich](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/united-kingdom) - [Südafrika](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/south-africa) - [Japan](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/japan) - [Schweden](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/sweden) - [Israel](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/israel) - [Portugal](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/portugal) - [Rumänien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/romania) - [Aserbaidschan](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/azerbaijan) - [Algerien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/algeria) - [Panama](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/panama) - [Norwegen](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/norway) - [Niederlande](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/netherlands) - [Tunesien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/tunisia) - [Taiwan](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/taiwan) - [Griechenland](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/greece) - [Nepal](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/nepal) - [Neuseeland](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/new-zealand) - [Peru](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/peru) - [Pakistan](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/pakistan) - [Paraguay](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/paraguay) - [Slowenien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/slovenia) - [Senegal](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/senegal) - [Suriname](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/suriname) - [Ukraine](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/ukraine) - [Uganda](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/uganda) - [Usbekistan](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/uzbekistan) - [Slowakei](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/slovakia) - [Armenien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/armenia) - [Angola](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/angola) - [Österreich](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/austria) - [Barbados](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/barbados) - [Bulgarien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/bulgaria) - [Bahrain](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/bahrain) - [Bermuda](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/bermuda) - [Brunei Darussalam](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/brunei) - [Belarus](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/belarus) - [Belize](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/belize) - [Schweiz](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/switzerland) - [Zypern](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/cyprus) - [Tschechien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/czechia) - [Dänemark](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/denmark) - [Dominikanische Republik](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/dominican-republic) - [Ecuador](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/ecuador) - [Estland](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/estonia) - [Finnland](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/finland) - [Grenada](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/grenada) - [Ghana](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/ghana) - [Honduras](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/honduras) - [Kroatien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/croatia) - [Ungarn](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/hungary) - [Island](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/iceland) - [Jamaika](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/jamaica) - [Kenia](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/kenya) - [Südkorea](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/south-korea) - [Kuwait](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/kuwait) - [Kaimaninseln](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/cayman-islands) - [Libanon](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/lebanon) - [Litauen](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/lithuania) - [Luxemburg](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/luxembourg) - [Lettland](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/latvia) - [Madagaskar](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/madagascar) - [Nordmazedonien](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/north-macedonia) - [Mali](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/mali) - [Sonderverwaltungsregion Macau](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/macau) - [Malta](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/malta) - [Mauritius](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/mauritius) - [Mexiko](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/mexico) - [Malaysia](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/malaysia) - [Namibia](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/namibia) - [Nigeria](https://apptail.io/de/app/pomo-up-pomodoro-timer-fVto/nigeria) --- ## About AppTail [AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/de) - [Top Charts](https://apptail.io/de/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*