Positivity with AJ

I have many AJ apps but 2 of them give me "side effects" this one gave insomnia and when I finally got some sleep, when I woke up I was in a really bad mood all day long like never before. I didn't try it again because the experience was traumatising, and I don't like to feel it again. The other app that gave me nightmares was relax, I don't know why.

Probably one of the best guided meditations I have done. His soft voice with a calming Scottish accent is wonderfully soothing and I always wake feeling amazing (even if I fall asleep and wake the next morning). I was looking for something positivity based to do as I was getting bogged down with work stresses and couldn't change my mind frame so I looked in the aps store and found this. I've only done it 3 times and it has made a difference already. I would highly recommend this :)

I've downloaded the whole range. I had big problems sleeping, no longer. I use the deep sleep app every night. I'm asleep within a few minutes and get an extremely restful night. Thanks Andrew! Lifesaver.

I first used the Relax Lite app and have since bought many more. I downloaded this Positivity one a while ago along with a couple of others, and only recently started using it as my 'Get To Sleep' AJ soundtrack! It's been almost three weeks of nightly use, and even from the first morning, I have felt so much happier & more motivated. The relaxation format is slightly different to the others (I like that as I have memorised the beginning of Deep Sleep!), but it still works; I'm normally asleep by the end of the 'stairs'. As I've never listened to it while awake, I have no idea what he says in the main body, so haven't felt the frustration that others have about the supposed inconsistencies. I would suggest to those who've struggled with it, to listen to it as an aid to falling asleep & let the 'brainwashing' happen subconsciously. It has seriously worked for me (I have depression & ME, so very much prone to low moods)

I have many of Andrew's apps and have held off reviewing for years in the hope that the glitch that means that the delayed wake (to wake you at a desired time as an alarm) doesn't operate - the app simply goes into wakeup mode as soon as the 'repeats' finish - would be fixed in an update. This glitch kicked in a few months after the apps were launched and as yet there is no update to fix and make the apps fit for the purpose I downloaded them . Very disappointing as Andrew had had a lot of my cash.

I like Andrew's apps, but I'm afraid on this one the sound is very muffled & not clear to listen to at all. The sound quality needs improving please?

I have used other apps by Andrew Johnson and I find them very relaxing but this one is a bit annoying. It seems to be made from a few bits stuck together and the changes between tracks are not very smooth. But most annoyingly, it is quite inconsistent. You are asked at the beginning to press two fingers, a movement "you'll be asked to repeat later", but this is never mentioned again. And suddenly towards the end it tells you to go back to "that special place" no idea which place it's talking about, nothing has been said until then about this special place. I must confess it has taken me weeks to notice this as I usually fall deeply asleep in the first few minutes :)

Only problem with this app is I never get to listen to it all the way through! not once have I not fell asleep. I even get my son to listen to it if he has trouble sleeping

One of my favourites, whenever I'm having a bad day I end my night on a positive note and listen, and relax to this app and never fail too see the positivity in my day

I like Andrews other apps and find them very useful, but this one just didn't do it for me at all. The initial part where you are talked down into a state of relaxation did nothing of the sort, unlike his other apps where I can feel myself sinking into relaxation very quickly. The whole premise behind the main section, where Andrew says phrases that you are then supposed to repeat in your mind, adds an aspect of interactivity to the process which just doesn't tally when you're supposed to be in a relaxed and trance-like state at that point. Then there's the phrases themselves, many of which, in my case are just not true. Ok I must have issues! But either way at the end I did not feel remotely relaxed, in fact I finished feeling very frustrated and almost angry. The exact opposite of what's intended here. Sorry to give this one a bad review but the content and format did just not help me at all.