Postnatal Pilates (Lite)

Grab some ‘me time’

Veröffentlicht von: Reform Fitness

Beschreibung

Postnatal Pilates by Reform provides you with a range of quick and effective workouts designed to strengthen and tone your post baby body. Grab some ‘me time’ to do something for YOU! Tone your bum, belly and legs and release your back. Get ready to feel good!
Motherhood presents a number of new and demanding mental and physical challenges. Pilates exercises will help with self-esteem, confidence and energy levels. Taking care of baby(s) require a strong core and flexible spine when lifting car seats in/out or holding baby while juggling shopping. The daily demands of a new mom can be lightened with a little pilates 'me time'.
The workouts contained in this App contain a series of specific exercises designed to gently build deep abdominal and lower back strength and assist with recovery from pregnancy and childbirth. Each workout consists of a series of floor exercises that can be completed anytime, anywhere, with or without your baby. Choose a workout from the Postnatal App that fits with your lifestyle and your goals and enjoy dedicating time to yourself.
Developed by a Mum for Mums!
This Free App contains:
- XPress Workout: A quick workout for when time is short
- Babybelly & Bum: A workout to strengthen deep tummy muscles, pelvic floor and bum
- All workouts are safe for those with a separation of the abdominal wall (diastasis recti)
- This App is recommended for those 6 weeks postpartum or 10 weeks postpartum (if you had a c-section)
Check out our other Postnatal apps which include:
- 8+ workouts and over 30 different exercises to choose from with high definition images and video demonstrations
- Choice of up workouts from 10 minutes to 30 minutes
- Each workout contains specific exercises to strengthen the pelvic floor muscles
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Postnatal Pilates (Lite) Häufige Fragen

  • Ist Postnatal Pilates (Lite) kostenlos?

    Ja, Postnatal Pilates (Lite) ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Postnatal Pilates (Lite) seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Postnatal Pilates (Lite)?

    Postnatal Pilates (Lite) ist kostenlos.

  • Wie hoch ist der Umsatz von Postnatal Pilates (Lite)?

    Um geschätzte Einnahmen der Postnatal Pilates (Lite)-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

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Die App ist in Ägypten noch nicht bewertet.
Bewertungsverlauf

Postnatal Pilates (Lite) Bewertungen

Excellent, well researched exercises

Zzzzzzzzzzzzzzzzzzoe on

Vereinigtes Königreich

So happy to have found this to help me deal with my post-natal ab separation and weak pelvic floor. The videos are excellent.

Good app but need a little more detail.

StormShine on

Vereinigtes Königreich

This app is a nice introduction to Pilates and showing what exercises can be useful for getting back into shape after having a baby. Each exercise includes simple step by step pictures and written instructions along with a brief video clip of the exercise being performed. The workouts are short and include straight forward exercises. However, the developers should update this app to also include information of when to inhale and exhale during the performance of each exercise. Breathing in Pilates is very important, especially for anyone who is totally new to this type of exercise.

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Postnatal Pilates (Lite) Konkurrenten

Name
Pilates - home fitness
Pilates Yoga Fitness Workouts
Your Path to Wellness Strength
Diastasis Recti Workouts
Postnatal Workouts
Postpartum Exercises for Moms
Bodylove Mamas
Pregnancy & Postnatal Workouts
The Pregnancy Pilates Videos w
Pilates
Pilates Clips Workouts
Pilates Exercise Workouts
Pilates Exercises
30 Days of Pilates - Personal

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