--- title: "瑜伽呼吸訓練：正念冥想與放鬆 - Bewertungen, Einnahmen und Downloads in Sonderverwaltungsregion Hongkong | Apple App Store" description: "紓壓放鬆，深度好眠，專注清醒！ Yogi Breath 是一款結構化呼吸練習應用程式，提供 42 個引導式調息與呼吸法練習，涵蓋 6 個遞進等級，從零基礎到進階修行者皆適用。 呼吸練習（Breathwork）是透過有意識地調控呼吸節律，支持放鬆紓壓、提升專注力、平衡自律神經、建立呼吸覺察的練習方式。Yogi Breath 根植於傳統普拉納雅瑪（Pranayama）調息法，並融入現代健康理念，循" --- # 瑜伽呼吸訓練：正念冥想與放鬆 — Sonderverwaltungsregion Hongkong > 改善睡眠、紓解壓力與焦慮的呼吸App ![瑜伽呼吸訓練：正念冥想與放鬆 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ee/4a/0d/ee4a0da9-832e-1b6f-90d0-0d7dc87a1f72/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/434x0w.png) **Developer:** [Breathwork Studios](https://apptail.io/de/developer/breathwork-studios-DpEc) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.appceler.Breathe-Inn **Store:** Apple App Store **Country:** Sonderverwaltungsregion Hongkong **Version:** 3.6 (released 2026-06-07) **Original Release:** 2025-06-04 **Languages:** Japanese, Italian, Indonesian, Dutch, Spanish, Thai, Turkish, German, French, Vietnamese, Portuguese, Polish, Russian, Chinese, English, Korean **App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id6744612926) **AppTail Page:** [https://apptail.io/de/app/pranayama-yoga-yogi-breath-UTOv/hong-kong](https://apptail.io/de/app/pranayama-yoga-yogi-breath-UTOv/hong-kong) ## 瑜伽呼吸訓練：正念冥想與放鬆 Description 紓壓放鬆，深度好眠，專注清醒！ Yogi Breath 是一款結構化呼吸練習應用程式，提供 42 個引導式調息與呼吸法練習，涵蓋 6 個遞進等級，從零基礎到進階修行者皆適用。 呼吸練習（Breathwork）是透過有意識地調控呼吸節律，支持放鬆紓壓、提升專注力、平衡自律神經、建立呼吸覺察的練習方式。Yogi Breath 根植於傳統普拉納雅瑪（Pranayama）調息法，並融入現代健康理念，循序漸進地引導您掌握呼吸控制與收束法（Bandha）。 專為希望進行系統呼吸訓練、而非泛化冥想的使用者設計。 呼吸練習可能帶來的益處 • 舒緩日常壓力與焦慮情緒 • 平息憤怒或情緒失控的瞬間 • 提升專注力與思維清晰度 • 支持身心放鬆與內在穩定 • 助眠冥想，為深度睡眠做好準備 • 培養呼吸覺察與呼吸控制能力 • 探索心率變異性（HRV）平衡與節律呼吸 • 增強呼吸耐力，提升二氧化碳耐受意識 以循序漸進、寓教於練的方式，探索迷走神經調節、自律神經平衡與呼吸節律控制。 6 個遞進等級，從零基礎到瑜伽修行者 與許多呼吸應用程式一開始就引入複雜技巧不同，Yogi Breath 遵循循序漸進的學習路徑： • 腹式呼吸與橫膈膜激活 • 鼻孔交替呼吸練習 • 共振呼吸與和諧呼吸 • 延長吐氣的呼吸訓練 • 呼吸控制與節奏掌握 • 高階屏息與收束法 適合初學者、年長者、瑜伽修行者，以及所有希望建立健康呼吸習慣的人。 包含多種經典呼吸技法 • 方形呼吸（Box Breathing），即薩瑪·弗里提調息法（Sama Vritti Pranayama） • 4-7-8 呼吸法 • 深度呼吸、瑜伽呼吸與腹式呼吸，即 Dīrgha Swasam • 與心率變異性平衡相關的共振呼吸法 • 經絡清潔調息（Nadi Shodhana）與阿努洛瑪·維洛瑪（Anuloma Viloma）鼻孔交替呼吸 • 烏加依調息（Ujjayi）與火焰呼吸（Kapalabhati） • 嗡鳴蜜蜂調息（Bhramari Pranayama） • 噘嘴呼吸法 • 屏息練習與收束法覺察 • 瑜伽休息術（Yoga Nidra）與非睡眠深度休息（NSDR） 無論您在搜尋：日常壓力與焦慮的呼吸練習、專注力提升呼吸法、放鬆冥想調息、附計時器的引導呼吸、心率變異性節律呼吸訓練，還是系統性呼吸訓練應用程式，Yogi Breath 都能滿足您的需求。 課程計畫與自訂呼吸計時器 • 6 個等級，42 個引導練習 • 5 套結構化課程，依據時段、目標、天氣或地點客製化 • 可調節吸氣、吐氣、屏息與暫停的自訂呼吸計時器 • 可調整每分鐘呼吸次數（BPM） • 自然音效與舒緩背景音樂 記錄您的練習歷程 • 可搜尋備註的呼吸日誌 • 連續打卡、統計數據、小工具與每日提醒 • Apple 健康正念時長記錄 • Game Center 成就系統 隱私優先 • 無需註冊帳號 • 完全離線使用 • 不收集任何個人資料 • 安全的 iCloud 同步 重要提示 Yogi Breath 僅供一般健康與教育目的使用，不提供醫療建議、診斷或治療。如您正在懷孕、未滿 18 歲或患有健康狀況，請在開始呼吸練習前諮詢醫療專業人員。如練習過程中感到頭暈或不適，請立即停止。 ## 瑜伽呼吸訓練：正念冥想與放鬆 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/95/a4/1c/95a41c21-1707-5e7e-55cf-8d54240ae586/01-Stress-Sleep-Focus.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e3/aa/31/e3aa31bc-e732-4dd3-6e60-883621bcccd1/02-Guided-Breathwork-Program.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4e/75/2b/4e752b07-3335-7455-3425-3523605793b0/03-Pranayama.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/80/fa/db/80fadbb6-797d-e267-ccab-3ec69a4ed904/10-BPM.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/84/2b/67/842b6754-bcf5-2c47-8fd8-2221f184c388/04-vagus-nerve-diaphragmatic.png/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dd/5a/eb/dd5aebbd-41b8-b1a1-108a-7a7414b01c3f/05-somatic-breathing-exercises.png/1320x2868.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fd/4b/d7/fd4bd71b-303d-025c-11c1-03a9356dc693/06-music-sounds-yoga-nidra.png/1320x2868.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/aa/29/58/aa29588a-af61-af1e-6a85-f60999487ba0/07-mindfulness-minutes-health.png/1320x2868.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/38/39/bb/3839bb9c-4674-a7cb-40c1-5f90b1674e35/09-goals-stat-streaks.png/1320x2868.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/11/c4/c0/11c4c0db-9f1c-be9a-d916-00013e4717f0/08-gamecenter.png/1320x2868.png) ## 瑜伽呼吸訓練：正念冥想與放鬆 In-App Purchases | Item | Price | |------|-------| | Lifetime Pro Access | 198.00 H$ | | Annual Subscription | 98.00 H$ | | Monthly Subscription | 18.00 H$ | ## 瑜伽呼吸訓練：正念冥想與放鬆 Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Kostenlos | Sonderverwaltungsregion Hongkong | Health Fitness | #8 | | Top Kostenlos | Taiwan | Health Fitness | #11 | | Top Kostenlos | Südkorea | Health Fitness | #21 | | Top Kostenlos | Singapur | Health Fitness | #57 | | Top Kostenlos | Malaysia | Health Fitness | #75 | | Top Kostenlos | Polen | Health Fitness | #78 | | Top Kostenlos | Deutschland | Health Fitness | #106 | | Top Kostenlos | China | Health Fitness | #163 | | Top Kostenlos | Kanada | Health Fitness | #180 | | Top Kostenlos | Ungarn | Health Fitness | #240 | | Top Kostenlos | Philippinen | Health Fitness | #241 | | Top Kostenlos | Griechenland | Health Fitness | #244 | | Top Kostenlos | Indien | Health Fitness | #250 | | Top Kostenlos | Schweden | Health Fitness | #265 | | Top Kostenlos | Dänemark | Health Fitness | #296 | | Top Kostenlos | Thailand | Health Fitness | #312 | | Top Kostenlos | Neuseeland | Health Fitness | #327 | | Top Kostenlos | Chile | Health Fitness | #334 | | Top Kostenlos | Niederlande | Health Fitness | #344 | | Top Kostenlos | Österreich | Health Fitness | #353 | | Top Kostenlos | Finnland | Health Fitness | #363 | | Top Kostenlos | Vereinigte Staaten | Health Fitness | #381 | | Top Kostenlos | Indonesien | Health Fitness | #386 | | Top Kostenlos | Australien | Health Fitness | #406 | | Top Kostenlos | Taiwan | Overall | #409 | | Top Kostenlos | Spanien | Health Fitness | #410 | | Top Kostenlos | Peru | Health Fitness | #426 | | Top Kostenlos | Sonderverwaltungsregion Hongkong | Overall | #438 | | Top Kostenlos | Italien | Health Fitness | #451 | | Top Kostenlos | Portugal | Health Fitness | #470 | | Top Kostenlos | Südkorea | Overall | #499 | ## Apps Similar to 瑜伽呼吸訓練：正念冥想與放鬆 - 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