---
title: "Pregnancy Workout Plan - Bewertungen, Einnahmen und Downloads in Litauen | Apple App Store"
description: "Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.   Maintaining a regular exercise routine throughout your pregnancy can help you stay hea"
---

# Pregnancy Workout Plan — Litauen
> Pregnancy Workout Programs

![Pregnancy Workout Plan App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/03/96/b1/0396b199-8b9b-6b75-879e-ea2b62adace7/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Samantha Roobol](https://apptail.io/de/developer/samantha-roobol-qGr) (Niederlande)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.samantharoobol.pregnancyworkout
**Store:** Apple App Store
**Country:** Litauen
**Version:** 26.1.2 (released 2026-01-05)
**Original Release:** 2018-11-06
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/lt/app/app/id1439886268)
**AppTail Page:** [https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/lithuania](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/lithuania)

## Pregnancy Workout Plan Description
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. 

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.

Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.

We created several safe workouts and exercise programs to stay fit during pregnancy.

## Pregnancy Workout Plan Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a4/ca/3f/a4ca3fa9-6dcd-f57f-847e-55b4fe35769f/76adbc8c-22c8-45aa-b0bb-50b618618c55_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/10/4d/07/104d07fd-5bfb-65e8-918f-6b81deeef387/48c18d95-8cc2-4db5-9e75-be855189998e_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ae/f7/79/aef77975-9da5-90ce-5013-e27a3b64f8e7/10c0c2be-1e16-4909-90dd-5c96224d2055_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/40/89/86/408986a0-8568-312a-a597-d4bbe50d51f1/eeb42ed4-1396-46e9-9fec-dc99a3fcd1fd_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/be/f3/8a/bef38a79-e310-0255-5263-302b21244442/a3e9b88a-a736-4a1a-8f68-deb6e9df5526_5.png/1242x2688.png)







## Pregnancy Workout Plan Available In
- [Frankreich](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/france)
- [Brasilien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/brazil)
- [Mexiko](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/mexico)
- [Vereinigtes Königreich](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/united-kingdom)
- [Spanien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/spain)
- [Italien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/italy)
- [Vereinigte Staaten](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/united-states)
- [Deutschland](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/germany)
- [Schweden](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/sweden)
- [Belgien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/belgium)
- [Türkei](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/turkey)
- [Tschechien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/czechia)
- [Ukraine](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/ukraine)
- [Argentinien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/argentina)
- [Österreich](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/austria)
- [Niederlande](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/netherlands)
- [Australien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/australia)
- [Kanada](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/canada)
- [Schweiz](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/switzerland)
- [Finnland](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/finland)
- [Russland](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/russia)
- [Angola](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/angola)
- [Lettland](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/latvia)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/hong-kong)
- [China](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/china)
- [Südkorea](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/south-korea)
- [Kuwait](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/kuwait)
- [Kasachstan](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/kazakhstan)
- [Libanon](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/lebanon)
- [Litauen](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/lithuania)
- [Madagaskar](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/north-macedonia)
- [Malta](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/malta)
- [Mauritius](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/mauritius)
- [Malaysia](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/malaysia)
- [Nigeria](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/nigeria)
- [Norwegen](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/norway)
- [Nepal](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/nepal)
- [Neuseeland](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/new-zealand)
- [Peru](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/peru)
- [Philippinen](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/philippines)
- [Pakistan](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/pakistan)
- [Polen](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/poland)
- [Portugal](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/portugal)
- [Rumänien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/romania)
- [Saudi-Arabien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/saudi-arabia)
- [Singapur](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/singapore)
- [Slowenien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/slovenia)
- [Slowakei](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/slovakia)
- [Thailand](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/thailand)
- [Tunesien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/tunisia)
- [Taiwan](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/taiwan)
- [Uganda](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/uganda)
- [Usbekistan](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/uzbekistan)
- [Vietnam](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/vietnam)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/united-arab-emirates)
- [Südafrika](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/south-africa)
- [Armenien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/armenia)
- [Aserbaidschan](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/azerbaijan)
- [Bulgarien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/bulgaria)
- [Brunei Darussalam](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/brunei)
- [Belarus](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/belarus)
- [Chile](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/chile)
- [Kolumbien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/colombia)
- [Dänemark](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/dominican-republic)
- [Algerien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/algeria)
- [Ecuador](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/ecuador)
- [Estland](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/estonia)
- [Ägypten](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/egypt)
- [Griechenland](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/greece)
- [Honduras](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/honduras)
- [Kroatien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/croatia)
- [Ungarn](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/hungary)
- [Indonesien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/indonesia)
- [Irland](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/ireland)
- [Israel](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/israel)
- [Indien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/india)
- [Island](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/iceland)
- [Jordanien](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/jordan)
- [Japan](https://apptail.io/de/app/exercices-pour-femme-enceinte-YlN/japan)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*