--- title: "ProsoStride - Bewertungen, Einnahmen und Downloads in Philippinen | Apple App Store" description: "ProsoStride - walk and run at your smile pace. ProsoStride is your Niko-Niko companion. "Niko-Niko" means smiling in Japanese - the gentle, conversational "smile pace" behind slow jogging and brisk w" --- # ProsoStride — Philippinen > Niko-Niko Walk & Run Coach ![ProsoStride App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/36/ab/27/36ab276e-5fef-b461-6b84-b48b6235832b/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Smaga Bakery](https://apptail.io/de/developer/smaga-bakery-IbTd) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** 199.00 ₱ **Bundle ID:** co.prosoche.stride **Store:** Apple App Store **Country:** Philippinen **Version:** 2.1.1 (released 2026-08-10) **Original Release:** 2024-07-09 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ph/app/app/id6475584820) **AppTail Page:** [https://apptail.io/de/app/prosostride-eFDq/philippines](https://apptail.io/de/app/prosostride-eFDq/philippines) ## ProsoStride Description ProsoStride - walk and run at your smile pace. ProsoStride is your Niko-Niko companion. "Niko-Niko" means smiling in Japanese - the gentle, conversational "smile pace" behind slow jogging and brisk walking. Practised regularly, this easy, even effort is kind to your joints, good for your heart, and a sustainable way to build fitness without chasing speed. The idea is simple: hold a steady, comfortable cadence and let your body settle into a rhythm it can keep. ProsoStride guides every step with live audio cues so you stay in your ideal zone - no need to keep glancing at your phone. WORKS ON IPHONE ALONE Cadence walk and run need nothing but your iPhone. Set a target rhythm (steps per minute) and the app nudges you with gentle audio when you drift too fast or too slow. A built-in metronome keeps you on the beat. PAIR AN APPLE WATCH FOR HEART-RATE ZONES Add an Apple Watch to unlock real-time heart-rate zones. iPhone and Watch work together to keep you inside your target window - perfect for keeping a slow jog genuinely slow. WHAT'S INSIDE • Cadence Walk & Run - match your steps to a target rhythm, • Heart-Rate Zones - stay in your Niko-Niko window (Apple Watch) • Interval Timer - Prepare · Work · Rest · Cooldown rounds with haptics • Running metronome with adjustable steps-per-minute • Cadence Guard - auto-metronome that kicks in when you drift out of zone • Per-zone audio feedback you can tune to taste • Cadence Calculator - personalised targets from your age and height • Metric or imperial - centimetres or feet & inches, your call • Saves your workouts to Apple Health WHY CADENCE? Quick, light steps (Professor Hiroaki Tanaka's slow-jogging research suggests around 180 spm) reduce impact and improve efficiency. Shorter people naturally step a little faster, taller people a little slower - ProsoStride tailors your target to fit you. These are evidence-based suggestions, not rules. If a pace feels too hard or too easy, slide it to where it feels right. Your body knows best. Small, steady steps add up. Let's go. Privacy Policy: Terms of Service: - Not medical advice. Consult a professional before starting any exercise program. ## ProsoStride Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/20/27/03/20270320-51fa-c9d5-6aaa-9bedf8c96862/Slice_1.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5e/26/46/5e26467a-d48c-acd6-7484-a70c422ed7e9/Slice_2.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/01/ee/5e/01ee5eff-46a1-7f29-90b7-1806a6d00328/Slice_3.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8a/35/d4/8a35d41b-5437-2d80-748c-ede1082db0d6/Slice_4.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/59/d8/f6/59d8f694-cc27-1eac-55a8-d6677053d4ea/Slice_5.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1f/ff/87/1fff878b-d19a-82fb-8c9b-0d47db86e05b/Slice_6.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/be/b2/22/beb22211-3f27-a902-b412-98f64413ff7a/Slice_7.png/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a3/21/cd/a321cdf7-3060-16d5-8987-515ea88d73c3/Slice_8.png/1284x2778.png) ## ProsoStride Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Bezahlt | Philippinen | Health Fitness | #4 | | Top Bezahlt | Dänemark | Health Fitness | #29 | | Top Bezahlt | Philippinen | Overall | #40 | ## ProsoStride Available In - [Vereinigte Staaten](https://apptail.io/de/app/prosostride-eFDq/united-states) - [Vereinigtes Königreich](https://apptail.io/de/app/prosostride-eFDq/united-kingdom) - [Österreich](https://apptail.io/de/app/prosostride-eFDq/austria) - [Aserbaidschan](https://apptail.io/de/app/prosostride-eFDq/azerbaijan) - [Belgien](https://apptail.io/de/app/prosostride-eFDq/belgium) - [Brasilien](https://apptail.io/de/app/prosostride-eFDq/brazil) - [Belarus](https://apptail.io/de/app/prosostride-eFDq/belarus) - [Kanada](https://apptail.io/de/app/prosostride-eFDq/canada) - [Schweiz](https://apptail.io/de/app/prosostride-eFDq/switzerland) - [Chile](https://apptail.io/de/app/prosostride-eFDq/chile) - [China](https://apptail.io/de/app/prosostride-eFDq/china) - [Kolumbien](https://apptail.io/de/app/prosostride-eFDq/colombia) - [Tschechien](https://apptail.io/de/app/prosostride-eFDq/czechia) - [Deutschland](https://apptail.io/de/app/prosostride-eFDq/germany) - [Dänemark](https://apptail.io/de/app/prosostride-eFDq/denmark) - [Dominikanische Republik](https://apptail.io/de/app/prosostride-eFDq/dominican-republic) - [Algerien](https://apptail.io/de/app/prosostride-eFDq/algeria) - [Ecuador](https://apptail.io/de/app/prosostride-eFDq/ecuador) - [Estland](https://apptail.io/de/app/prosostride-eFDq/estonia) - [Ägypten](https://apptail.io/de/app/prosostride-eFDq/egypt) - [Spanien](https://apptail.io/de/app/prosostride-eFDq/spain) - [Finnland](https://apptail.io/de/app/prosostride-eFDq/finland) - [Frankreich](https://apptail.io/de/app/prosostride-eFDq/france) - [Griechenland](https://apptail.io/de/app/prosostride-eFDq/greece) - [Indonesien](https://apptail.io/de/app/prosostride-eFDq/indonesia) - [Irland](https://apptail.io/de/app/prosostride-eFDq/ireland) - [Israel](https://apptail.io/de/app/prosostride-eFDq/israel) - [Italien](https://apptail.io/de/app/prosostride-eFDq/italy) - [Japan](https://apptail.io/de/app/prosostride-eFDq/japan) - [Südkorea](https://apptail.io/de/app/prosostride-eFDq/south-korea) - [Kuwait](https://apptail.io/de/app/prosostride-eFDq/kuwait) - [Kasachstan](https://apptail.io/de/app/prosostride-eFDq/kazakhstan) - [Libanon](https://apptail.io/de/app/prosostride-eFDq/lebanon) - [Lettland](https://apptail.io/de/app/prosostride-eFDq/latvia) - [Mexiko](https://apptail.io/de/app/prosostride-eFDq/mexico) - [Nigeria](https://apptail.io/de/app/prosostride-eFDq/nigeria) - [Niederlande](https://apptail.io/de/app/prosostride-eFDq/netherlands) - [Norwegen](https://apptail.io/de/app/prosostride-eFDq/norway) - [Neuseeland](https://apptail.io/de/app/prosostride-eFDq/new-zealand) - [Peru](https://apptail.io/de/app/prosostride-eFDq/peru) - [Philippinen](https://apptail.io/de/app/prosostride-eFDq/philippines) - [Pakistan](https://apptail.io/de/app/prosostride-eFDq/pakistan) - [Polen](https://apptail.io/de/app/prosostride-eFDq/poland) - [Rumänien](https://apptail.io/de/app/prosostride-eFDq/romania) - [Russland](https://apptail.io/de/app/prosostride-eFDq/russia) - [Schweden](https://apptail.io/de/app/prosostride-eFDq/sweden) - [Singapur](https://apptail.io/de/app/prosostride-eFDq/singapore) - [Slowenien](https://apptail.io/de/app/prosostride-eFDq/slovenia) - [Thailand](https://apptail.io/de/app/prosostride-eFDq/thailand) - [Türkei](https://apptail.io/de/app/prosostride-eFDq/turkey) - [Taiwan](https://apptail.io/de/app/prosostride-eFDq/taiwan) - [Ukraine](https://apptail.io/de/app/prosostride-eFDq/ukraine) - [Vereinigte Arabische Emirate](https://apptail.io/de/app/prosostride-eFDq/united-arab-emirates) - [Vietnam](https://apptail.io/de/app/prosostride-eFDq/vietnam) - [Argentinien](https://apptail.io/de/app/prosostride-eFDq/argentina) --- ## About AppTail [AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/de) - [Top Charts](https://apptail.io/de/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*