---
title: "Treinos de Abdômen Rápidos - Bewertungen, Einnahmen und Downloads in Portugal | Apple App Store"
description: "Treino de Abdômen em 5 Minutos - rápidos exercícios diários para uma barriga lisa, um core forte e abdômen de tanquinho  Recursos:  Treinos rápidos: sessões rápidas para o abdômen e core que levam ape"
---

# Treinos de Abdômen Rápidos — Portugal
> Exercícios diários para o core

![Treinos de Abdômen Rápidos App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/6e/f0/80/6ef08026-e783-4466-4d62-fa705abc6d3c/AppIcon-0-0-1x_U007emarketing-0-0-0-9-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Olson Applications](https://apptail.io/de/developer/olson-applications-Gg) (Vereinigtes Königreich)
**Category:** Health Fitness
**Rating:** 4.8/5 (21 ratings)
**Price:** Free
**Bundle ID:** uk.co.olsonapps.5Abs
**Store:** Apple App Store
**Country:** Portugal
**Version:** 8.0.2 (released 2020-10-09)
**Original Release:** 2010-12-15
**Languages:** English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id406811912)
**AppTail Page:** [https://apptail.io/de/app/quick-abs-workout-Bxpb/portugal](https://apptail.io/de/app/quick-abs-workout-Bxpb/portugal)

## Treinos de Abdômen Rápidos Description
Treino de Abdômen em 5 Minutos - rápidos exercícios diários para uma barriga lisa, um core forte e abdômen de tanquinho

Recursos:

Treinos rápidos: sessões rápidas para o abdômen e core que levam apenas 5 minutos.

Permaneça motivado: Todos os exercícios em todos os treinos possuem um objetivo a ser alcançado, dependendo do seu progresso anterior.
 
Continue no caminho: Todas as sessões de treino possuem tempos cronometrados para descanso e períodos de exercícios, para garantir que as sessões sejam rápidas e não tenham mais do que 5 minutos - até mesmo as pessoas mais ocupadas irão conseguir achar 5 minutos para definir o abdômen!

Direcionado: Todos os treinos têm como alvo os músculos do abdômen, assim fortalecendo o core. 

Simples: Todos os exercícios possuem instruções detalhadas e claras animações em 3D, tornando cada sessão ideal para iniciantes.

Tenha um abdômen definido com essas rotinas de exercícios rápidas e fáceis, para uma barriga lisa e core tonificado.
Baixe agora!

******
Treinos de Abdômen Rápidos é gratuito, mas nós também oferecemos uma versão premium opcional que pode ser acessada via inscrição mensal ou anual. Se você se inscrever, todos os pagamentos serão cobrados da sua conta do iTunes em 24 horas antecedentes ao final do período atual. Você pode cancelar a qualquer hora, indo para as configurações de sua Conta do iTunes após a compra.

Política de Privacidade:


Contrato de licença de usuário final:


## Treinos de Abdômen Rápidos Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/07/28/c3/0728c32d-4a98-6f47-799b-7c375eb2224e/051e82e5-4f68-483e-9b1c-dfb9f20aa358_large_iPhone_PT1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/16/ef/6b/16ef6bf1-c229-ac8e-00fc-ff7165ea4e16/c631bf6a-0ee3-42ab-bc88-87d5fa5072da_large_iPhone_PT4.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/4e/59/71/4e59715d-5ecc-e5f1-8d82-4e9d930fc788/a8f7750b-4258-4d75-896e-b3b785281b4a_large_iPhone_PT3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/82/67/52/826752b7-ce18-484b-2c95-29611a0bdba6/fb77e0f3-1b16-472d-b5d4-45c2c003f460_large_iPhone_PT2.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/19/a8/e7/19a8e73e-dac3-a339-03e1-8551d0c0f5d8/5489483f-5251-4d4e-a196-06f1d61b2d74_large_iPhone_PT5.png/1242x2688.png)

## Treinos de Abdômen Rápidos Rating Breakdown in Portugal
- 5 stars: 17 (81%)
- 4 stars: 3 (14%)
- 3 stars: 1 (5%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Treinos de Abdômen Rápidos Reviews in Portugal

### ***** "Great help!"
Perfect
-- Cefa1980, 2021-09-17

### ***** "Excelente"
Excelente
-- miranda1988, 2018-05-16

[View all Treinos de Abdômen Rápidos reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Treinos de Abdômen Rápidos In-App Purchases
| Item | Price |
|------|-------|
| Results | €3.99 |
| Settings | €1.99 |
| Acesso Eterno | €22.99 |
| Sessions 3-10 | €3.99 |
| Acesso Premium | €7.49 |
| All 70 sessions | €6.99 |
| Acesso de 1 Mês | €1.99 |
| unlock session 3 | €1.99 |
| Acesso de 6 Meses | €5.99 |


## Treinos de Abdômen Rápidos Discovered Keywords
- treino de prancha app
- risultati

## Apps Similar to Treinos de Abdômen Rápidos
- [Daily Ab Workout - Abs Trainer](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/portugal)
- [P4P Abify: Abs Workout](https://apptail.io/de/app/p4p-abify-abs-workout-Zhb/portugal)
- [Six Pack in 30 Days:Get Muscle](https://apptail.io/de/app/six-pack-in-30-daysget-muscle-YQe/portugal)
- [腹肌撕裂者：健身房教练锻炼您拥有迷人身材](https://apptail.io/de/app/app-aci/portugal)
- [Six Pack in 30 Days: Core Abs](https://apptail.io/de/app/six-pack-in-30-days-core-abs-IDp/portugal)
- [Abs Workout – Men](https://apptail.io/de/app/abs-workout-men-NlL/portugal)
- [P4P Chestify: Chest Workout](https://apptail.io/de/app/p4p-chestify-chest-workout-ytPb/portugal)
- [Ćwiczenia na Brzuch A6W](https://apptail.io/de/app/cwiczenia-na-brzuch-a6w-OMZb/portugal)
- [Abs and Core Workout at Home](https://apptail.io/de/app/abs-and-core-workout-at-home-YWBc/portugal)
- [8分钟健身-胸肌、腹肌锻炼教程](https://apptail.io/de/app/8-ZvXg/portugal)

## Treinos de Abdômen Rápidos Available In
- [China](https://apptail.io/de/app/quick-abs-workout-Bxpb/china)
- [Vereinigte Staaten](https://apptail.io/de/app/quick-abs-workout-Bxpb/united-states)
- [Frankreich](https://apptail.io/de/app/quick-abs-workout-Bxpb/france)
- [Deutschland](https://apptail.io/de/app/quick-abs-workout-Bxpb/germany)
- [Japan](https://apptail.io/de/app/quick-abs-workout-Bxpb/japan)
- [Mexiko](https://apptail.io/de/app/quick-abs-workout-Bxpb/mexico)
- [Brasilien](https://apptail.io/de/app/quick-abs-workout-Bxpb/brazil)
- [Spanien](https://apptail.io/de/app/quick-abs-workout-Bxpb/spain)
- [Vereinigtes Königreich](https://apptail.io/de/app/quick-abs-workout-Bxpb/united-kingdom)
- [Italien](https://apptail.io/de/app/quick-abs-workout-Bxpb/italy)
- [Chile](https://apptail.io/de/app/quick-abs-workout-Bxpb/chile)
- [Schweiz](https://apptail.io/de/app/quick-abs-workout-Bxpb/switzerland)
- [Argentinien](https://apptail.io/de/app/quick-abs-workout-Bxpb/argentina)
- [Kolumbien](https://apptail.io/de/app/quick-abs-workout-Bxpb/colombia)
- [Kanada](https://apptail.io/de/app/quick-abs-workout-Bxpb/canada)
- [Australien](https://apptail.io/de/app/quick-abs-workout-Bxpb/australia)
- [Südkorea](https://apptail.io/de/app/quick-abs-workout-Bxpb/south-korea)
- [Dominikanische Republik](https://apptail.io/de/app/quick-abs-workout-Bxpb/dominican-republic)
- [Österreich](https://apptail.io/de/app/quick-abs-workout-Bxpb/austria)
- [Ecuador](https://apptail.io/de/app/quick-abs-workout-Bxpb/ecuador)
- [Belgien](https://apptail.io/de/app/quick-abs-workout-Bxpb/belgium)
- [Peru](https://apptail.io/de/app/quick-abs-workout-Bxpb/peru)
- [Uruguay](https://apptail.io/de/app/quick-abs-workout-Bxpb/uruguay)
- [Portugal](https://apptail.io/de/app/quick-abs-workout-Bxpb/portugal)
- [Nigeria](https://apptail.io/de/app/quick-abs-workout-Bxpb/nigeria)
- [Saudi-Arabien](https://apptail.io/de/app/quick-abs-workout-Bxpb/saudi-arabia)
- [Südafrika](https://apptail.io/de/app/quick-abs-workout-Bxpb/south-africa)
- [Paraguay](https://apptail.io/de/app/quick-abs-workout-Bxpb/paraguay)
- [Algerien](https://apptail.io/de/app/quick-abs-workout-Bxpb/algeria)
- [Russland](https://apptail.io/de/app/quick-abs-workout-Bxpb/russia)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/quick-abs-workout-Bxpb/united-arab-emirates)
- [Niederlande](https://apptail.io/de/app/quick-abs-workout-Bxpb/netherlands)
- [Panama](https://apptail.io/de/app/quick-abs-workout-Bxpb/panama)
- [Indien](https://apptail.io/de/app/quick-abs-workout-Bxpb/india)
- [Philippinen](https://apptail.io/de/app/quick-abs-workout-Bxpb/philippines)
- [Honduras](https://apptail.io/de/app/quick-abs-workout-Bxpb/honduras)
- [Irland](https://apptail.io/de/app/quick-abs-workout-Bxpb/ireland)
- [Pakistan](https://apptail.io/de/app/quick-abs-workout-Bxpb/pakistan)
- [Thailand](https://apptail.io/de/app/quick-abs-workout-Bxpb/thailand)
- [Madagaskar](https://apptail.io/de/app/quick-abs-workout-Bxpb/madagascar)
- [Senegal](https://apptail.io/de/app/quick-abs-workout-Bxpb/senegal)
- [Ägypten](https://apptail.io/de/app/quick-abs-workout-Bxpb/egypt)
- [Neuseeland](https://apptail.io/de/app/quick-abs-workout-Bxpb/new-zealand)
- [Griechenland](https://apptail.io/de/app/quick-abs-workout-Bxpb/greece)
- [Kasachstan](https://apptail.io/de/app/quick-abs-workout-Bxpb/kazakhstan)
- [Norwegen](https://apptail.io/de/app/quick-abs-workout-Bxpb/norway)
- [Tunesien](https://apptail.io/de/app/quick-abs-workout-Bxpb/tunisia)
- [Dänemark](https://apptail.io/de/app/quick-abs-workout-Bxpb/denmark)
- [Armenien](https://apptail.io/de/app/quick-abs-workout-Bxpb/armenia)
- [Zypern](https://apptail.io/de/app/quick-abs-workout-Bxpb/cyprus)
- [Tschechien](https://apptail.io/de/app/quick-abs-workout-Bxpb/czechia)
- [Kenia](https://apptail.io/de/app/quick-abs-workout-Bxpb/kenya)
- [Kuwait](https://apptail.io/de/app/quick-abs-workout-Bxpb/kuwait)
- [Libanon](https://apptail.io/de/app/quick-abs-workout-Bxpb/lebanon)
- [Malaysia](https://apptail.io/de/app/quick-abs-workout-Bxpb/malaysia)
- [Schweden](https://apptail.io/de/app/quick-abs-workout-Bxpb/sweden)
- [Singapur](https://apptail.io/de/app/quick-abs-workout-Bxpb/singapore)
- [Slowenien](https://apptail.io/de/app/quick-abs-workout-Bxpb/slovenia)
- [Aserbaidschan](https://apptail.io/de/app/quick-abs-workout-Bxpb/azerbaijan)
- [Vietnam](https://apptail.io/de/app/quick-abs-workout-Bxpb/vietnam)
- [Malta](https://apptail.io/de/app/quick-abs-workout-Bxpb/malta)
- [Jamaika](https://apptail.io/de/app/quick-abs-workout-Bxpb/jamaica)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/quick-abs-workout-Bxpb/hong-kong)
- [Polen](https://apptail.io/de/app/quick-abs-workout-Bxpb/poland)
- [Namibia](https://apptail.io/de/app/quick-abs-workout-Bxpb/namibia)
- [Nepal](https://apptail.io/de/app/quick-abs-workout-Bxpb/nepal)
- [Israel](https://apptail.io/de/app/quick-abs-workout-Bxpb/israel)
- [Indonesien](https://apptail.io/de/app/quick-abs-workout-Bxpb/indonesia)
- [Ukraine](https://apptail.io/de/app/quick-abs-workout-Bxpb/ukraine)
- [Luxemburg](https://apptail.io/de/app/quick-abs-workout-Bxpb/luxembourg)
- [Belarus](https://apptail.io/de/app/quick-abs-workout-Bxpb/belarus)
- [Litauen](https://apptail.io/de/app/quick-abs-workout-Bxpb/lithuania)
- [Nordmazedonien](https://apptail.io/de/app/quick-abs-workout-Bxpb/north-macedonia)
- [Suriname](https://apptail.io/de/app/quick-abs-workout-Bxpb/suriname)
- [Bermuda](https://apptail.io/de/app/quick-abs-workout-Bxpb/bermuda)
- [Bahrain](https://apptail.io/de/app/quick-abs-workout-Bxpb/bahrain)
- [Türkei](https://apptail.io/de/app/quick-abs-workout-Bxpb/turkey)
- [Taiwan](https://apptail.io/de/app/quick-abs-workout-Bxpb/taiwan)
- [Lettland](https://apptail.io/de/app/quick-abs-workout-Bxpb/latvia)
- [Rumänien](https://apptail.io/de/app/quick-abs-workout-Bxpb/romania)
- [Mauritius](https://apptail.io/de/app/quick-abs-workout-Bxpb/mauritius)
- [Kaimaninseln](https://apptail.io/de/app/quick-abs-workout-Bxpb/cayman-islands)
- [Bulgarien](https://apptail.io/de/app/quick-abs-workout-Bxpb/bulgaria)
- [Jordanien](https://apptail.io/de/app/quick-abs-workout-Bxpb/jordan)
- [Island](https://apptail.io/de/app/quick-abs-workout-Bxpb/iceland)
- [Ungarn](https://apptail.io/de/app/quick-abs-workout-Bxpb/hungary)
- [Kroatien](https://apptail.io/de/app/quick-abs-workout-Bxpb/croatia)
- [Grenada](https://apptail.io/de/app/quick-abs-workout-Bxpb/grenada)
- [Finnland](https://apptail.io/de/app/quick-abs-workout-Bxpb/finland)
- [Mali](https://apptail.io/de/app/quick-abs-workout-Bxpb/mali)
- [Estland](https://apptail.io/de/app/quick-abs-workout-Bxpb/estonia)
- [Angola](https://apptail.io/de/app/quick-abs-workout-Bxpb/angola)
- [Slowakei](https://apptail.io/de/app/quick-abs-workout-Bxpb/slovakia)
- [Brunei Darussalam](https://apptail.io/de/app/quick-abs-workout-Bxpb/brunei)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*