--- title: "Rasa: Your Body Knows - Bewertungen, Einnahmen und Downloads in Indonesien | Apple App Store" description: "Rasa is a fitness app built for women who want to work with their body, not against it. Your energy, strength, and recovery shift throughout your menstrual cycle. Rasa uses cycle-syncing science to r" --- # Rasa: Your Body Knows — Indonesien > Workouts Synced to Your Cycle ![Rasa App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/43/11/c6/4311c638-b521-f3e1-22d6-156b8a639a26/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Hendry Nugroho](https://apptail.io/de/developer/hendry-nugroho-jqDeV) **Category:** Health Fitness **Rating:** 4.8/5 (17 ratings) **Price:** Free **Bundle ID:** com.hendry.rasa **Store:** Apple App Store **Country:** Indonesien **Version:** 2.2.0 (released 2026-08-08) **Original Release:** 2026-03-29 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/id/app/app/id6760387110) **AppTail Page:** [https://apptail.io/de/app/rasa-your-body-knows-sifz/indonesia](https://apptail.io/de/app/rasa-your-body-knows-sifz/indonesia) ## Rasa Description Rasa is a fitness app built for women who want to work with their body, not against it. Your energy, strength, and recovery shift throughout your menstrual cycle. Rasa uses cycle-syncing science to recommend the right workouts at the right time — so you train smarter, feel better, and stay consistent. HOW IT WORKS: Log your period start and end dates. Rasa calculates your current cycle phase and recommends workouts matched to your body's natural rhythm. - Menstrual Phase: Gentle yoga, stretching, and recovery sessions - Follicular Phase: Strength building, new challenges, rising intensity - Ovulatory Phase: Peak performance — HIIT, power moves, personal records - Luteal Phase: Steady-state cardio, moderate strength, winding down FEATURES: - Phase-aware workout recommendations updated daily - 50+ guided workouts: strength, HIIT, yoga, and cardio - Daily mood and energy check-ins - Streak tracking with a beautiful garden that grows as you stay consistent - Collect unique plants for each cycle phase - Phase insights explaining what's happening in your body and why - Clean, calming design that feels like a breath of fresh air YOUR STREAK GARDEN Every workout and check-in plants something in your garden. Different phases grow different plants. Stay consistent and watch your garden bloom across the calendar. BUILT FOR REAL LIFE Skip a day? No guilt. Rasa encourages rest days when your body needs them — especially during your menstrual phase. Consistency over intensity, always. PREMIUM (optional) Unlock 40+ additional workouts, all plant varieties, phase insights, and mood aura themes. - Monthly, annual, and lifetime plans available - Cancel anytime during your trial - Your data stays yours — we never sell personal health information Start training with your cycle today. Terms of Use: Privacy Policy: ## Rasa Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5f/9b/df/5f9bdfa1-f5ab-ae93-83ac-41d5969550ec/1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/55/d3/2d/55d32d51-38fb-988d-6d26-26a8fded1e1e/2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/91/2a/97/912a97e1-dd8f-eb84-2ee4-652b2b9fef5e/Iphone_6.7__U00281242_x_2688_px_U0029__U00283_U0029.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ed/36/9e/ed369e28-92fa-855c-d37c-2317d5858a0c/5.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a4/ab/02/a4ab021e-a8b0-f8f6-1cec-70796661e221/4.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d6/97/91/d69791da-c362-78d4-720f-8106e6a5d264/8.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fd/30/46/fd3046c2-d271-b307-7c3b-2e37d6712498/6.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/95/c8/42/95c84263-953d-b4da-db6f-6fdb50ad6cb9/7.png/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c4/6e/e2/c46ee22a-638d-8850-6b3a-f289f90e529b/9.png/1242x2688.png) ## Rasa Rating Breakdown in Indonesien - 5 stars: 15 (88%) - 4 stars: 1 (6%) - 3 stars: 1 (6%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Rasa In-App Purchases | Item | Price | |------|-------| | Rasa Premium (Annual) | 149.00 Rp | | Rasa Premium | 29.00 Rp | | Rasa Premium (Lifetime) | 249.00 Rp | ## Rasa Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Kostenlos | Indonesien | Health Fitness | #17 | | Top Umsatz | Indonesien | Health Fitness | #44 | ## Rasa Available In - [Indonesien](https://apptail.io/de/app/rasa-your-body-knows-sifz/indonesia) - [Malaysia](https://apptail.io/de/app/rasa-your-body-knows-sifz/malaysia) - [Brunei Darussalam](https://apptail.io/de/app/rasa-your-body-knows-sifz/brunei) - [Philippinen](https://apptail.io/de/app/rasa-your-body-knows-sifz/philippines) - [Vereinigte Staaten](https://apptail.io/de/app/rasa-your-body-knows-sifz/united-states) - [Vietnam](https://apptail.io/de/app/rasa-your-body-knows-sifz/vietnam) --- ## About AppTail [AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/de) - [Top Charts](https://apptail.io/de/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*