Relax Lite: Stress and Anxiety Relief

I found this app a couple of years ago looking for breathing exercises for asthma, as slow breathing techniques help to relax the airways. I quickly found, in addition to this, that the relaxation helped in a variety of stressful situations as well. I like that the sound settings can be customised, balancing the tunes with the nature sounds in a way that suits you. I don’t usually buy apps (I usually stick to the free versions), but I bought the full version because I honestly feel it was worth the money.

I would say it is a really good app except the bit where u had to pay if u wanted it longer but overall it was really good and it told u in the intro what to do where when how so I thought that was really good it takes a while for the headache to go but it does work a little later

I didnt think this app would work but after doing a 5 minute breathing exercise it calmed me down so much that i felt sleepy and so relaxed. I had a panic attack a few months ago and now i suffer from anxiety as the attack really frightened me and im glad i found this app to calm me down.

This app was recommended to me by friends who had previously used it . I have never used any relaxation therapy before and I think it is very beneficial to me. First class app. Easy to use . Thank you.

It’s good for people with stress or anxiety. It really helps and it’s so easy to use.

Good app

It’s a bit too early to give a full review, as I only downloaded it yesterday. As a bipolar sufferer I did find it helpful when an onset of mania and sleeplessness took me last night.

I Have Epilepsy And Non-Epileptic Attack’s Per Day, Between 5-20 Per Day (Not Epileptic Tonic Seizures) But This App Helps So Much For My Non-Epileptic Attack’s, As I Have Only Had It 30 Minutes But I Can Feel A Difference, I Will Make A Daily Routine For This App. Sorry, But 4/5 Strs Because The Narrator Who Speaks I Feel, Doesn’t Have A Sooting, Soft Relaxing Voice For This App I’m Afraid. Please Update, That Would Mean A lot As I Paid £2.99. Thank You

Thank you so much it has really helped me with my school work xx

So good really helpful for anxiety