Relax: Meditation & Breathing

Very nice to have for morning routines, just stick it on and you can measure breaths with timing drum beats

Though Meditation quite helpful- the volume on music was too loud and drowning the dialogue…. Hope you can remedy!

Fist time today

I love the bit where you do guided breathing and can choose your own sounds. I have the ocean and a campfire as my faves. Makes me calm and chilled out!

There 5 minute mindfulness timer is so useful I love the bongo sort of sound of when to exhale and inhale that really helps when i have my eyes closed as well as the create you r own sound combo

Looked at several heart coherence apps and found most of them to be to busy. This ones very simple and easy which keeps you gently focused on the exercise which relaxed me into a meditative state. Superb!

Does what is says. Simple and effective. Perfect.