Relaxo - Sleep & Relaxation

Get better sleep and release stress, meditate easily, forget about stress and find your inner calmness. This mindfulness coach and sleep app will help you to let go of problems, take care about your mental state and master your performance anywhere and anytime. Download Relaxo and make a step towards a better quality of life now.
About Relaxo
Relaxo is the mental health app with hundreds of mindfulness meditation, meditative music, sleep & sounds, nature sounds for mindful living from more than 30 teachers from all over the world. On Relaxo, you can find easy short meditations for those who does not know what to start with and long guided meditations for advanced students, from simple breathing exercises for focus and habit management to long bedtime night stories for sleep aid, divided by categories:
# Quick anxiety relief (quick SOS help for unwinding anxiety and coping with panic attack, mindbliss meditation)
# Stress relief (balance meditation,smiling meditation, meditative techniques)
# Anxiety relief (meditate to ease panic attacks)
# Sleep meditation (sleep well with our sleep stories, insomnia aid, bedtime stories for deep night sleep, sleep sounds)
# Morning sessions (the best way of starting a day with positivity with our morning breathing exercises, a smiling mind, inner balance etc.)
#Daily affirmations (to help overcome low self-esteem, increase productivity, increase focus and remove limitations)
# For beginners (basics for those who never meditated before)
# Balance meditation (balance between emotions, body and soul, exercises for inner balance)
# Motivation (affirmations for attracting success, increasing self-confidence, managing money anxiety etc.)
# Mindfulness meditation (Relaxo offers deep dive meditations for advanced users, increasing awareness, working on consciousness, yoga nidra, etc.)
# Improving focus (tuning into a productive mood in the hard time)
# Breathing (Relaxo is also the breath app with plenty of breath and body control sessions to help you learn how to calm down and breathe easy for a truly mindful practice)
# Self-love (letting go of insecurities through meditation with top teachers and psychologists)
# Coping with emotions (anger management, relaxation meditation)
# Peace and happiness (mindbliss meditation, ZEN practices)
# Healing (Relaxo is a health coach app which helps to face and work with mental traumas through mindful meditation, peace health)
# Daily guided meditation
# Meditations for mothers (connecting with your baby and expert talks on parenthood)
# Meditation music
#Relaxation (relax and sleep well with our sleep relaxing sounds, self care)
DOES NOT INCLUDE: ptsd coach, therapy for severe mental illnesses.
Additional features:
Relaxo is one of the best calming apps offering several features to personalize your practice and help you to reach better results. For your sessions, you can choose calming sounds or background music: nature sounds, such as rain sounds, fire, waves, wind etc. to personalize your practice and get the best result.
Progress tracking with a personal calendar.
Articles on various topics with healthy habit recommendations, motivation and daily quotes.
With Relaxo, it does not matter if you just started your journey into the world of mindfulness or you are at an expert level, you will find your perfect practice and teacher on Relaxo, just a few minutes a day might help you to sleep well and make your life better. Relaxation in your pocket anytime, anywhere.

Just breathe in and Relaxo!
Privacy policy: https://relaxo.app/img/Relaxo_Privacy_Policy.pdf
Terms of use: https://relaxo.app/img/Relaxo_Terms_of_Usage.pdf