---
title: "Relio: Back Pain Management - Bewertungen, Einnahmen und Downloads in Australien | Apple App Store"
description: "Relio is the easiest way to self-manage your persistent back pain symptoms at home, without medications. Developed by experts, Relio can help you better manage your pain and get back to your activitie"
---

# Relio: Back Pain Management — Australien
> Manage chronic pain symptoms

![Relio App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/bd/fe/ce/bdfece44-91df-1ce3-3ce3-f687a35c685a/PainAppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Mindset Health Pty](https://apptail.io/de/developer/mindset-health-pty-PsJ) (Australien)
**Category:** Health Fitness
**Rating:** 4.6/5 (103 ratings)
**Price:** Free
**Bundle ID:** com.mindsethealth.pain
**Store:** Apple App Store
**Country:** Australien
**Version:** 45.2 (released 2025-09-23)
**Original Release:** 2024-06-10
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id6497652624)
**AppTail Page:** [https://apptail.io/de/app/relio-back-pain-management-yQnq/australia](https://apptail.io/de/app/relio-back-pain-management-yQnq/australia)

## Relio Description
Relio is the easiest way to self-manage your persistent back pain symptoms at home, without medications. Developed by experts, Relio can help you better manage your pain and get back to your activities with a 6-week psychology-based program.

Relio uses a proven psychological approach to persistent back pain: clinical hypnosis combined with pain science education. Examined in a government-funded study at Neuroscience Research Australia, this approach was found to double the number of people reporting reduced pain and improved function*.

How does it work?

Most solutions only provide temporary or incomplete relief because they fail to target the root cause of persistent back pain, which is an overprotective pain system. Relio can help you learn how to address this overprotective pain system through education and audio-based clinical hypnosis in just a few weeks.

What you get:

- An evidence-based clinical hypnosis program designed by world-leading experts to help you better manage your pain
- Interactive educational content to help you understand why you’re experiencing persistent pain
- Relaxing 15-minute daily sessions that fit easily into your schedule
- Techniques to calm stress and reduce tension
- Strategies to help you safely return to your daily activities
- In-app chat support from real people

*Rizzo RRN, Medeiros FC, Pires LG, Pimenta RM, McAuley JH, Jensen MP, Costa LOP. Hypnosis Enhances the Effects of Pain Education in Patients With Chronic Nonspecific Low Back Pain: A Randomized Controlled Trial. J Pain. 2018 Oct;19(10):1103.e1-1103.e9. doi: 10.1016/j.jpain.2018.03.013. Epub 2018 Apr 11. PMID: 29654980.

Medical Disclaimer:

Relio is a general wellbeing and lifestyle tool designed to help people live well with diagnosed persistent back pain. Relio is not intended as a treatment for persistent back pain and does not replace care by your provider or persistent back pain treatments you may be using. Always consult your healthcare professional before making medical decisions.

Relio is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.

If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.

If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 months thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.

To manage your Relio subscription from iTunes:

1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’.
2) Tap on your Apple ID.
3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.)
4) Tap on ‘Subscriptions’.
5) Choose ‘Relio Subscription.
6) Tap ‘Cancel Subscription’.

For more information, please see our Terms and Conditions of Use: 

## Relio Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1f/1b/8c/1f1b8c2c-4c4c-44d5-fa1f-a2543aa0c5d6/ee7ddbdf-38c5-4822-9140-85afd6f07326_Relio_-_Apple_iPhone_6.5_V1_01_3x.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/49/ea/8d/49ea8dd9-4a3a-ab45-8fa2-53365196d8c0/17a67fb3-b738-43c9-b649-bfa517c19eb1_Relio_-_Apple_iPhone_6.5_V1_02_3x.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/96/8b/9b/968b9b15-5c99-b66d-fdfe-a8893b616312/afd31041-7de6-4f01-b315-c48b97d02a02_Relio_-_Apple_iPhone_6.5_V1_03_3x.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9e/00/9c/9e009ca1-5461-8ba4-b08d-2698c6465e7c/34385e29-c2f6-42f0-a99e-a809886fde19_Relio_-_Apple_iPhone_6.5_V1_04_3x.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fe/b6/40/feb64098-0d43-dc82-3b84-89fd1772f936/0086dfd7-f391-47df-9beb-793321b097d9_Relio_-_Apple_iPhone_6.5_V1_05_3x.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1e/51/9d/1e519d23-7ebe-110e-cff8-f656d2967d14/4c364cee-1889-4e27-8017-f0c82c17d665_Relio_-_Apple_iPhone_6.5_V1_06_3x.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/05/2e/8d/052e8dd2-2ddb-2fe9-be37-85673a0e3eac/8f8ce579-aa7d-4730-a101-4a12b9c5d808_Relio_-_Apple_iPhone_6.5_V1_07_3x.jpg/1242x2688.png)

## Relio Rating Breakdown in Australien
- 5 stars: 82 (80%)
- 4 stars: 11 (11%)
- 3 stars: 6 (6%)
- 2 stars: 2 (2%)
- 1 stars: 2 (2%)

## Relio Reviews in Australien

### *---- "Disappointed"
Foolish me wanted to believe this app may have been different to the many that fill this space. I gave it a go out of genuine interest in mind-body medicine. 
Once again an app geared towards revenue raising over health giving
As a person living with disability i was hopeful but alas, I’d give this one a miss.
-- Costar27, 2024-11-11

### ***** "Unbelievably relaxed!"
I have just completed listening to Day 5’s audio and I cannot explain just how relaxed I feel in my body. I had debilitating pain in my neck and shoulders at the beginning of this trial, and as of right now, I am pain free. Not only that, I feel like every cell in my body is alive and tingling. Thank you for creating an amazing tool to help with not only pain, but anxiety. Highly recommended!
-- Wenplustwo, 2024-11-03

### ***-- "Privacy alert"
This program’s messaging is all about healthcare, but its business practices appear to all about profit. You can’t get to the main part of the app without entering details for your healthcare practitioner- presumably so they can market themselves further and grow their business. Even in the first 10 minutes of interacting with this program I am getting privacy warning bells.
-- voterandcritic, 2024-10-20

### ***** "Great App"
Relio is such a great app that provides support, guidance and knowledge for those dealing with back pain.
-- samuelfindlay, 2024-09-24

### **--- "Poor access to 7 day trial"
I have had unexpected surgery and went to continue my 7 day trial after 4 days recovery only to discover it only lets me go to day 5. Which means I have missed the previous exercises. SO disappointed. Surely you can consider access to complete the intro trial to allow for unforeseen situations? I wont be purchasing your program unless I can trial it properly first. Really bummed out as I enjoyed the first lesson/exercise on Day 1 and this Day 5 one. Is there any way I can access Days 2-4???
-- Buddhafield, 2024-09-09

### ***** "Beneficial"
I’ve had pain in my back and leg for over a year now, and have spent a lot on mainline medicine. Along with my physio and gym work, I thought this app couldn’t hurt and might even help. I’ve just finished the six week course.  My pain does seem to be reducing, and this app has helped me deal with it better.  I do notice that when I experience pain I will use the ideas and techniques to good effect.  When pain intensifies I can consciously breathe and relax.  The control room and balloon images help me dial things down and let things go.

It may not be the focus of the app but in addition to the daily session I listen to one of the hypnosis sessions when I go to bed. I don’t know that I’ve ever made it to the end of one, I am asleep by then. 

As well as the hypnosis I’ve found that the education text has given me ideas and phrases which help me pay less attention to and be less worried about the pain. 

It isn’t a instant fix by any means, but it is a very useful weapon in the armoury.
-- kathlynb, 2024-08-22

### ***** "You Can Heal Yourself"
From personal experience and too much reliance on our medical system, I now know that with the right tools the mind and body can heal itself. 20 years of chronic lower back pain/sciatica and now pain free. It’s so empowering to heal yourself. This fantastic App taught me how to do that.
-- Troypat, 2024-08-11

### ***** "Medicine in an app"
I have suffered with Chronic Pain for the last 4 years predominantly in my spine and have spent thousands of dollars on Specialist fees, treatments and medication but still suffer daily. I came across this app from an Instagram post and was intrigued by what was offered. I had tried hypnotherapy with a psychologist before but didn’t feel like it was helping but I wanted to give this a go as I’ll try anything to help ease my daily pain. What sets this apart from other hypnosis is the relevant information that is explained in the additional readings each session, that teaches you why we have ‘pain’. The sessions can be done at anytime when it’s convenient for you and as often as you want! This app has helped me to understand my pain but also to accept that it’s ok. It’s helped me to find relief in relaxation techniques that in turn reduces my anxiety and depression. I would definitely recommend this app, it’s simple to use, easy to navigate and there were no glitches at any time. If you can find 20min each day it’s worth a try, even if only for the knowledge you gain to take more control of your pain, but honestly, who doesn’t need to relax uninterrupted these days and be able to drift off into a different state of mind without pain 🥰
-- Dream_catcher05, 2024-08-03

### ***** "Very Helpful"
I have had chronic neck pain for over 5years and have had minimal relief from traditional treatments. I used the Relio program combined with a strength program and my pain has significantly improved. I still have days worse than others and the hypnosis sessions definitely help to dampen the pain on those days. Even though the program is aimed at back pain it is easily transferable to other areas of the body. I work shift work in a stressful job and find this really helps to wind down when I get home from work.
-- Sezzle213, 2024-07-31

[View all Relio reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)





## Relio Available In
- [Vereinigte Staaten](https://apptail.io/de/app/relio-back-pain-management-yQnq/united-states)
- [Australien](https://apptail.io/de/app/relio-back-pain-management-yQnq/australia)
- [Vereinigtes Königreich](https://apptail.io/de/app/relio-back-pain-management-yQnq/united-kingdom)
- [Kanada](https://apptail.io/de/app/relio-back-pain-management-yQnq/canada)
- [Schweden](https://apptail.io/de/app/relio-back-pain-management-yQnq/sweden)
- [Neuseeland](https://apptail.io/de/app/relio-back-pain-management-yQnq/new-zealand)
- [Irland](https://apptail.io/de/app/relio-back-pain-management-yQnq/ireland)
- [Spanien](https://apptail.io/de/app/relio-back-pain-management-yQnq/spain)
- [Thailand](https://apptail.io/de/app/relio-back-pain-management-yQnq/thailand)
- [Schweiz](https://apptail.io/de/app/relio-back-pain-management-yQnq/switzerland)
- [Chile](https://apptail.io/de/app/relio-back-pain-management-yQnq/chile)
- [China](https://apptail.io/de/app/relio-back-pain-management-yQnq/china)
- [Kolumbien](https://apptail.io/de/app/relio-back-pain-management-yQnq/colombia)
- [Zypern](https://apptail.io/de/app/relio-back-pain-management-yQnq/cyprus)
- [Tschechien](https://apptail.io/de/app/relio-back-pain-management-yQnq/czechia)
- [Deutschland](https://apptail.io/de/app/relio-back-pain-management-yQnq/germany)
- [Dänemark](https://apptail.io/de/app/relio-back-pain-management-yQnq/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/relio-back-pain-management-yQnq/dominican-republic)
- [Algerien](https://apptail.io/de/app/relio-back-pain-management-yQnq/algeria)
- [Ecuador](https://apptail.io/de/app/relio-back-pain-management-yQnq/ecuador)
- [Ägypten](https://apptail.io/de/app/relio-back-pain-management-yQnq/egypt)
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- [Frankreich](https://apptail.io/de/app/relio-back-pain-management-yQnq/france)
- [Griechenland](https://apptail.io/de/app/relio-back-pain-management-yQnq/greece)
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- [Israel](https://apptail.io/de/app/relio-back-pain-management-yQnq/israel)
- [Indien](https://apptail.io/de/app/relio-back-pain-management-yQnq/india)
- [Italien](https://apptail.io/de/app/relio-back-pain-management-yQnq/italy)
- [Japan](https://apptail.io/de/app/relio-back-pain-management-yQnq/japan)
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- [Malaysia](https://apptail.io/de/app/relio-back-pain-management-yQnq/malaysia)
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- [Norwegen](https://apptail.io/de/app/relio-back-pain-management-yQnq/norway)
- [Nepal](https://apptail.io/de/app/relio-back-pain-management-yQnq/nepal)
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- [Philippinen](https://apptail.io/de/app/relio-back-pain-management-yQnq/philippines)
- [Pakistan](https://apptail.io/de/app/relio-back-pain-management-yQnq/pakistan)
- [Polen](https://apptail.io/de/app/relio-back-pain-management-yQnq/poland)
- [Portugal](https://apptail.io/de/app/relio-back-pain-management-yQnq/portugal)
- [Rumänien](https://apptail.io/de/app/relio-back-pain-management-yQnq/romania)
- [Russland](https://apptail.io/de/app/relio-back-pain-management-yQnq/russia)
- [Saudi-Arabien](https://apptail.io/de/app/relio-back-pain-management-yQnq/saudi-arabia)
- [Singapur](https://apptail.io/de/app/relio-back-pain-management-yQnq/singapore)
- [Slowenien](https://apptail.io/de/app/relio-back-pain-management-yQnq/slovenia)
- [Slowakei](https://apptail.io/de/app/relio-back-pain-management-yQnq/slovakia)
- [Tunesien](https://apptail.io/de/app/relio-back-pain-management-yQnq/tunisia)
- [Türkei](https://apptail.io/de/app/relio-back-pain-management-yQnq/turkey)
- [Taiwan](https://apptail.io/de/app/relio-back-pain-management-yQnq/taiwan)
- [Ukraine](https://apptail.io/de/app/relio-back-pain-management-yQnq/ukraine)
- [Vietnam](https://apptail.io/de/app/relio-back-pain-management-yQnq/vietnam)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/relio-back-pain-management-yQnq/united-arab-emirates)
- [Südafrika](https://apptail.io/de/app/relio-back-pain-management-yQnq/south-africa)
- [Argentinien](https://apptail.io/de/app/relio-back-pain-management-yQnq/argentina)
- [Österreich](https://apptail.io/de/app/relio-back-pain-management-yQnq/austria)
- [Aserbaidschan](https://apptail.io/de/app/relio-back-pain-management-yQnq/azerbaijan)
- [Belgien](https://apptail.io/de/app/relio-back-pain-management-yQnq/belgium)
- [Bulgarien](https://apptail.io/de/app/relio-back-pain-management-yQnq/bulgaria)
- [Brunei Darussalam](https://apptail.io/de/app/relio-back-pain-management-yQnq/brunei)
- [Brasilien](https://apptail.io/de/app/relio-back-pain-management-yQnq/brazil)
- [Belarus](https://apptail.io/de/app/relio-back-pain-management-yQnq/belarus)

---

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