Respire - Mindful breathing

“Respire” helps you reduce daily stress with just a few mindful breathing sessions.
Simply follow the shape’s movement and let yourself be guided.
Practicing these breathing exercises brings you to a state called “heart coherence”, which has numerous proven health benefits.
Studies show that practicing this technique three times a day provides maximum benefits. With “Respire”, you can set reminders for these sessions at any time of the day or week—perfect for self-care!
KEY FEATURES OF “RESPIRE”
• Recommended and approved by doctors.
• Based on mindfulness principles.
• Slows heart rate and breathing.
• Provides relaxation and calm from the very first session.
• Reduces anxiety and stress.
WITH THE FREE VERSION OF “RESPIRE,” YOU GET:
• Unlimited access to guided breathing sessions.
• Customizable vibrations for practicing with closed eyes.
• A wide selection of sounds.
• An intuitive reminder system.
• Light and dark themes.
• Widgets for quick access to personalized sessions.
• Apple Health integration.
WITH “RESPIRE PLUS” (a single lifetime purchase):
• Access to breathing sessions longer than 5 minutes, including infinite mode.
• A full range of breathing techniques (box breathing, 4-7-8, etc.).
• A “Smooth Ending”—perfect for falling asleep.
• A timer to manage your practice time.
• New nature sounds, mixable with melodies.
• A more advanced control center.
Whether free or premium, “Respire” makes mindfulness easy and accessible.
This app has been carefully designed so that everyone—including children—can find a moment of well-being in their daily lives.
And because we deeply respect your privacy, “Respire” does not require an account or even an email.
We wish you a relaxing experience!
Privacy policy: https://thequietlife.fr/en/respire/privacy-policy.html
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/