SAOL Connect I Engage I Thrive

Connecting with others is the foundation of thriving both physically and mentally as it provides a sense of belonging, purpose, and identity. Engagement takes that connection a step further. Engagement means you're not just physically present but emotionally and mentally invested.
Within the SAOL platform, you will feel supported and connected, which is the safety net that helps you thrive. Whether it's emotional support or practical help from colleagues, having a network that encourages you and believes in your potential is crucial for thriving. It gives you the courage to take risks and the comfort to lean on when you're struggling. Without support, it's easy to feel isolated or overwhelmed, but with it, you have a foundation to build on.
When all of these elements come together, they create a nurturing environment where you can truly thrive. They empower you to grow, improve, and embrace the challenges that come your way, knowing that you have the strength of your community behind you.
We support our members
- Community - Connect, Chat and Support fellow members
- On Demand Programmes - Pilates, Yoga, Strength, Toning, Mindfulness, Recipes & More
- Live Classes & Events - Weekly Live Stream Workouts, Mobility, Cook Along, Mental Wellbeing & More
- Groups & Challenges - Monthly Challenges, Chat 1:1 or in Groups, inclusive Compassionate and Judgement Free
- Experts & Coaches - Certified & Experienced Across Our Wellbeing Values
Wellbeing Values Include
- Fitness
- Nutrition
- Mindfulness
- Mental Wellbeing
- Worklife Balance
- Finance
- Career Development

User Reviews
“If social media had a health app, SAOL is it. One of my favourite elements is that I get to join community groups that I have an interest in which means I’m meeting people straight away that I have things in common with!” - Julie
"I'm very glad I joined! I'm finding the SAOL app well-designed and intuitive to use. It's been very easy to find what I'm looking for and to interact with the other members!" - Derval C
“SAOL app is really unique. SAOL offers so much to keep you on the right track with so many classes recorded you are really spoilt for choice! All you need to do is make a commitment to yourself to try a class and get started. Experiment with the recipes and share your experience with a photo or comment. I love the live chats, they also bring the community together” - Tina