---
title: "ScreenZen- Screen Time Control - Bewertungen, Einnahmen und Downloads in Norwegen | Apple App Store"
description: "Multiple strategies to reduce your screentime  1. Delay before opening your app: A bit of time before choosing if you need to open your distracting app. You can have the wait time increase each time y"
---

# ScreenZen- Screen Time Control — Norwegen
> App blocker, limit screen time

![ScreenZen App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1e/58/e9/1e58e9f7-4cfd-1f6a-d668-36fe45b32bde/AppIcon-0-0-1x_U007emarketing-0-11-0-sRGB-85-220.png/434x0w.png)

**Developer:** [ScreenZen](https://apptail.io/de/developer/screenzen-QVtb)
**Category:** Productivity
**Rating:** 4.9/5 (394 ratings)
**Price:** Free
**Bundle ID:** com.scottharvey.screenzenapp.ios
**Store:** Apple App Store
**Country:** Norwegen
**Version:** 1.2.178 (released 2026-06-02)
**Original Release:** 2021-07-16
**Languages:** English, French, German, Chinese, Spanish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/no/app/app/id1541027222)
**AppTail Page:** [https://apptail.io/de/app/screenzen-screen-time-control-xnx/norway](https://apptail.io/de/app/screenzen-screen-time-control-xnx/norway)

## ScreenZen Description
Multiple strategies to reduce your screentime

1. Delay before opening your app: A bit of time before choosing if you need to open your distracting app. You can have the wait time increase each time you open your app.

2. Interrupt your scrolling: Check your distracting apps for short periods of time so you don't get sucked in.

3. Set an app goal and optionally block when you reach your limit.

4. Configurable for different days of the week and time by app.

5. Messages like "Is this important" before opening your app.

6. See your screen time for only your distracting apps. Don't worry about Google Maps bloating up your time.

7. Strict block your apps: Either for time ranges, after a certain number of opens or ScreenTime. Strict blocked apps can be hidden from the home screen.

8. Locks on Settings to prevent you from changing your settings when you want to open an app.

9. Breathing and other activities to encourage you not to need to open the app while waiting for it to unlock.

10. Streaks to encourage you not to exceed your limits or override your settings.

## ScreenZen Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/72/1a/ab/721aab09-74e0-91e0-89c7-6da64286f743/01.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/47/af/7c/47af7c78-1271-005a-f481-c70ebc03a1f7/02.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/96/6a/b1/966ab1ce-087b-8966-4ce8-772467660cfa/03.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/de/86/d8/de86d87d-b0bd-d6e0-7bc8-23dc50f71a13/04.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/97/92/33/97923373-3345-0912-ba57-5ea646441a93/05.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f0/b9/39/f0b9397c-b63e-6b80-d15b-05d2ae93d917/06.jpg/1242x2688.png)

## ScreenZen Rating Breakdown in Norwegen
- 5 stars: 360 (91%)
- 4 stars: 20 (5%)
- 3 stars: 10 (3%)
- 2 stars: 0 (0%)
- 1 stars: 4 (1%)

## ScreenZen Reviews in Norwegen

### ***** "Amazing"
Works like a charm, my screentime went down from an average of 4-6 hours to 1-1,5 hours in a single week!
-- AmogusSusImpostorPlayer01282, 2024-12-31

### ***** "Hanne"
Best screen time app i know
-- F ninja Pro, 2024-12-16

### ***** "Great"
Great app.
-- mbcgmdtkegkstk, 2024-12-13

### ***** "Amazing App!"
This app has helped me get control of my screen time use. It has given another layer of friction in the user experience which has helped me think thoroughly if actually want to open the app, and 99% of the time I don’t so I just close the app again! If you struggle with doomscrolling or social media addiction I strongly recommend this app.
-- PeterPan5696, 2024-11-19

### ****- "Good"
Its Pretty Good
-- Sirenitas4all, 2024-11-12

### ***** "God"
Very effective for reducing screen time
-- Stormann2, 2024-10-11

### ***** "great job"
i love the concept of where i need to rethink opening an app before opening. I often find myself starting the unøock process and then relocking the app even before opening. The customisation is great, and i think this can go a long way.
-- smexybbygirl, 2024-08-09

### ***** "It’s genuinely helpful"
This app is a great help in getting over my screen addiction. Instead of forcing myself to put the phone down, I try to get myself to do some math problems (you can ask the app to give you math problems, breathing exercises etc.), or give myself the option to do something else.
-- gay socks on, 2024-08-07

### ****- "Great app!"
This is a life saver. Recommended it to my friends. 

Just one suggestion, Scott! Could you add a way to have a time restriction (for example only 16-22) and a limit to number of opens on the same app group! That would be useful.
-- SimenMEriksen, 2024-07-27

### ***** "Shockingly helpful"
I didn’t think a need an app like this but this really makes my screen time so much better. This is an incredible app!!
-- Sanderheieren1, 2024-07-19

### ***** "Best app ever for social media addiction"
They literally thought out everything before making this app. It’s soo good and very helpful unlike other apps out there. And it’s entirely free, I haven’t gotten any ads at all from this app. This is a 100/10 app for me!!!
-- Maggie12<3, 2024-03-05

### ***** "Amazing"
Yesterday i left a five star review because this app is so good, but I've had a bug. I pressed the open button many times before the timer opened, and it said that i lost my streak, even thoe it didn’t open that many times. Today i see that the streak is back, and the past glitch was just a visual one. Keep developing this amazing app!
-- LukeFromAfar, 2023-11-18

### ***** "Not like the others"
I have tried a lot of diffrent blocking apps, i tried wellspent, Opal and none of them worked. I gave this one a try, thinking it would be another one where you have to pay 5$ a week, no! It’s FREE, and on top of that you can’t just ignore the limit. It lets you set up strict blocking and it’s the best app on the market.
-- ingha3245, 2023-10-26

### ****- "Almost perfect app"
I love how this app helps me to focus on what is important in life. 

Sometimes I noticed that pages I 100% blocked open up for a few minutes before getting blocked. Not a show stopper, but I would expect it to be blocked in full. 
It doesn’t happen all the time, just sometimes. 

But this is still much better than having no blocker. It definitely stops the easy flow of”just quickly having a look” 

Good buy FOMO. Thanks for this app. 🙏
-- Me who else :-), 2023-08-24

### ***** "Even better than I thought"
First I thought I could easily change those limits like all the other limit apps, but after playing around with it. I’m amazed. This is a very helping app that can easily destroy bad scrolling habits, Thank you!
-- TO MUCH MONEY!!!, 2023-08-13

[View all ScreenZen reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## ScreenZen Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Kostenlos | Polen | Productivity | #62 |
| Top Kostenlos | Niederlande | Productivity | #63 |
| Top Kostenlos | Schweiz | Productivity | #70 |
| Top Kostenlos | Österreich | Productivity | #83 |
| Top Kostenlos | Vereinigtes Königreich | Productivity | #88 |
| Top Kostenlos | Irland | Productivity | #98 |
| Top Kostenlos | Dänemark | Productivity | #98 |
| Top Kostenlos | Kanada | Productivity | #113 |
| Top Kostenlos | Finnland | Productivity | #113 |
| Top Kostenlos | Schweden | Productivity | #115 |
| Top Kostenlos | Deutschland | Productivity | #120 |
| Top Kostenlos | Neuseeland | Productivity | #135 |
| Top Kostenlos | Ungarn | Productivity | #142 |
| Top Kostenlos | Norwegen | Productivity | #143 |
| Top Kostenlos | Tschechien | Productivity | #144 |
| Top Kostenlos | Portugal | Productivity | #145 |
| Top Kostenlos | Australien | Productivity | #150 |
| Top Kostenlos | Belgien | Productivity | #152 |
| Top Kostenlos | Spanien | Productivity | #156 |
| Top Kostenlos | Vereinigte Staaten | Productivity | #165 |
| Top Kostenlos | Italien | Productivity | #173 |
| Top Kostenlos | Brasilien | Productivity | #216 |
| Top Kostenlos | Argentinien | Productivity | #218 |
| Top Kostenlos | Singapur | Productivity | #230 |
| Top Kostenlos | Griechenland | Productivity | #253 |
| Top Kostenlos | Rumänien | Productivity | #263 |
| Top Kostenlos | Peru | Productivity | #263 |
| Top Kostenlos | Israel | Productivity | #265 |
| Top Kostenlos | Frankreich | Productivity | #270 |
| Top Kostenlos | Kolumbien | Productivity | #283 |
| Top Kostenlos | Ägypten | Productivity | #296 |
| Top Kostenlos | Ukraine | Productivity | #320 |
| Top Kostenlos | Südafrika | Productivity | #325 |
| Top Kostenlos | Taiwan | Productivity | #336 |
| Top Kostenlos | Indien | Productivity | #344 |
| Top Kostenlos | Mexiko | Productivity | #347 |
| Top Kostenlos | Aserbaidschan | Productivity | #351 |
| Top Kostenlos | Chile | Productivity | #374 |
| Top Kostenlos | Nigeria | Productivity | #376 |
| Top Kostenlos | Philippinen | Productivity | #386 |
| Top Kostenlos | Türkei | Productivity | #411 |
| Top Kostenlos | Sonderverwaltungsregion Hongkong | Productivity | #441 |
| Top Kostenlos | Saudi-Arabien | Productivity | #452 |
| Top Kostenlos | Libanon | Productivity | #475 |
| Top Kostenlos | Pakistan | Productivity | #480 |

## ScreenZen Discovered Keywords
- offscreen
- screen time control
- offset
- screen time app
- mindful time tracker
- screentime control
- screen time
- screentime
- screenzen

## Apps Similar to ScreenZen
- [Focus Keeper - Pomodoro Timer](https://apptail.io/de/app/focus-keeper-pomodoro-timer-ETe/norway)
- [SPACE - Break phone addiction](https://apptail.io/de/app/space-break-phone-addiction-qBf/norway)
- [RealizD - Screen Time Tracker](https://apptail.io/de/app/realizd-screen-time-tracker-OIh/norway)
- [Flipd: focus & study timer](https://apptail.io/de/app/flipd-focus-study-timer-Uqi/norway)
- [Freedom: Screen Time Control](https://apptail.io/de/app/freedom-screen-time-control-AIm/norway)
- [Flow: Focus & Pomodoro Timer](https://apptail.io/de/app/flow-focus-pomodoro-timer-yzp/norway)
- [BlockSite: Block Apps & Focus](https://apptail.io/de/app/blocksite-block-apps-focus-jDs/norway)
- [Opal: Screen Time Control](https://apptail.io/de/app/opal-screen-time-control-Rmu/norway)
- [AppBlock: Block Apps & Website](https://apptail.io/de/app/appblock-block-apps-website-Hxv/norway)
- [one sec | screen time + focus](https://apptail.io/de/app/one-sec-screen-time-focus-yHw/norway)

## ScreenZen Available In
- [Vereinigte Staaten](https://apptail.io/de/app/screenzen-screen-time-control-xnx/united-states)
- [Kanada](https://apptail.io/de/app/screenzen-screen-time-control-xnx/canada)
- [Deutschland](https://apptail.io/de/app/screenzen-screen-time-control-xnx/germany)
- [Vereinigtes Königreich](https://apptail.io/de/app/screenzen-screen-time-control-xnx/united-kingdom)
- [Australien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/australia)
- [Brasilien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/brazil)
- [Indien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/india)
- [Niederlande](https://apptail.io/de/app/screenzen-screen-time-control-xnx/netherlands)
- [Frankreich](https://apptail.io/de/app/screenzen-screen-time-control-xnx/france)
- [Italien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/italy)
- [Polen](https://apptail.io/de/app/screenzen-screen-time-control-xnx/poland)
- [Schweiz](https://apptail.io/de/app/screenzen-screen-time-control-xnx/switzerland)
- [Spanien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/spain)
- [Mexiko](https://apptail.io/de/app/screenzen-screen-time-control-xnx/mexico)
- [Schweden](https://apptail.io/de/app/screenzen-screen-time-control-xnx/sweden)
- [Österreich](https://apptail.io/de/app/screenzen-screen-time-control-xnx/austria)
- [Argentinien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/argentina)
- [Dänemark](https://apptail.io/de/app/screenzen-screen-time-control-xnx/denmark)
- [Belgien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/belgium)
- [Vietnam](https://apptail.io/de/app/screenzen-screen-time-control-xnx/vietnam)
- [Kolumbien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/colombia)
- [Neuseeland](https://apptail.io/de/app/screenzen-screen-time-control-xnx/new-zealand)
- [Tschechien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/czechia)
- [Irland](https://apptail.io/de/app/screenzen-screen-time-control-xnx/ireland)
- [Südafrika](https://apptail.io/de/app/screenzen-screen-time-control-xnx/south-africa)
- [Portugal](https://apptail.io/de/app/screenzen-screen-time-control-xnx/portugal)
- [China](https://apptail.io/de/app/screenzen-screen-time-control-xnx/china)
- [Israel](https://apptail.io/de/app/screenzen-screen-time-control-xnx/israel)
- [Türkei](https://apptail.io/de/app/screenzen-screen-time-control-xnx/turkey)
- [Finnland](https://apptail.io/de/app/screenzen-screen-time-control-xnx/finland)
- [Philippinen](https://apptail.io/de/app/screenzen-screen-time-control-xnx/philippines)
- [Norwegen](https://apptail.io/de/app/screenzen-screen-time-control-xnx/norway)
- [Chile](https://apptail.io/de/app/screenzen-screen-time-control-xnx/chile)
- [Rumänien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/romania)
- [Singapur](https://apptail.io/de/app/screenzen-screen-time-control-xnx/singapore)
- [Japan](https://apptail.io/de/app/screenzen-screen-time-control-xnx/japan)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/screenzen-screen-time-control-xnx/hong-kong)
- [Ägypten](https://apptail.io/de/app/screenzen-screen-time-control-xnx/egypt)
- [Saudi-Arabien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/saudi-arabia)
- [Ukraine](https://apptail.io/de/app/screenzen-screen-time-control-xnx/ukraine)
- [Südkorea](https://apptail.io/de/app/screenzen-screen-time-control-xnx/south-korea)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/screenzen-screen-time-control-xnx/united-arab-emirates)
- [Malaysia](https://apptail.io/de/app/screenzen-screen-time-control-xnx/malaysia)
- [Indonesien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/indonesia)
- [Taiwan](https://apptail.io/de/app/screenzen-screen-time-control-xnx/taiwan)
- [Nigeria](https://apptail.io/de/app/screenzen-screen-time-control-xnx/nigeria)
- [Ungarn](https://apptail.io/de/app/screenzen-screen-time-control-xnx/hungary)
- [Russland](https://apptail.io/de/app/screenzen-screen-time-control-xnx/russia)
- [Thailand](https://apptail.io/de/app/screenzen-screen-time-control-xnx/thailand)
- [Kasachstan](https://apptail.io/de/app/screenzen-screen-time-control-xnx/kazakhstan)
- [Peru](https://apptail.io/de/app/screenzen-screen-time-control-xnx/peru)
- [Bulgarien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/bulgaria)
- [Kroatien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/croatia)
- [Algerien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/algeria)
- [Pakistan](https://apptail.io/de/app/screenzen-screen-time-control-xnx/pakistan)
- [Griechenland](https://apptail.io/de/app/screenzen-screen-time-control-xnx/greece)
- [Slowakei](https://apptail.io/de/app/screenzen-screen-time-control-xnx/slovakia)
- [Litauen](https://apptail.io/de/app/screenzen-screen-time-control-xnx/lithuania)
- [Slowenien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/slovenia)
- [Sri Lanka](https://apptail.io/de/app/screenzen-screen-time-control-xnx/sri-lanka)
- [Uruguay](https://apptail.io/de/app/screenzen-screen-time-control-xnx/uruguay)
- [Estland](https://apptail.io/de/app/screenzen-screen-time-control-xnx/estonia)
- [Ecuador](https://apptail.io/de/app/screenzen-screen-time-control-xnx/ecuador)
- [Luxemburg](https://apptail.io/de/app/screenzen-screen-time-control-xnx/luxembourg)
- [Lettland](https://apptail.io/de/app/screenzen-screen-time-control-xnx/latvia)
- [Dominikanische Republik](https://apptail.io/de/app/screenzen-screen-time-control-xnx/dominican-republic)
- [Kenia](https://apptail.io/de/app/screenzen-screen-time-control-xnx/kenya)
- [Kuwait](https://apptail.io/de/app/screenzen-screen-time-control-xnx/kuwait)
- [Nepal](https://apptail.io/de/app/screenzen-screen-time-control-xnx/nepal)
- [Usbekistan](https://apptail.io/de/app/screenzen-screen-time-control-xnx/uzbekistan)
- [Jordanien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/jordan)
- [Katar](https://apptail.io/de/app/screenzen-screen-time-control-xnx/qatar)
- [Ghana](https://apptail.io/de/app/screenzen-screen-time-control-xnx/ghana)
- [Aserbaidschan](https://apptail.io/de/app/screenzen-screen-time-control-xnx/azerbaijan)
- [Island](https://apptail.io/de/app/screenzen-screen-time-control-xnx/iceland)
- [Libanon](https://apptail.io/de/app/screenzen-screen-time-control-xnx/lebanon)
- [Oman](https://apptail.io/de/app/screenzen-screen-time-control-xnx/oman)
- [Belarus](https://apptail.io/de/app/screenzen-screen-time-control-xnx/belarus)
- [Paraguay](https://apptail.io/de/app/screenzen-screen-time-control-xnx/paraguay)
- [Armenien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/armenia)
- [Tunesien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/tunisia)
- [Senegal](https://apptail.io/de/app/screenzen-screen-time-control-xnx/senegal)
- [Zypern](https://apptail.io/de/app/screenzen-screen-time-control-xnx/cyprus)
- [Panama](https://apptail.io/de/app/screenzen-screen-time-control-xnx/panama)
- [Nordmazedonien](https://apptail.io/de/app/screenzen-screen-time-control-xnx/north-macedonia)
- [Angola](https://apptail.io/de/app/screenzen-screen-time-control-xnx/angola)
- [Bahrain](https://apptail.io/de/app/screenzen-screen-time-control-xnx/bahrain)
- [Uganda](https://apptail.io/de/app/screenzen-screen-time-control-xnx/uganda)
- [Jamaika](https://apptail.io/de/app/screenzen-screen-time-control-xnx/jamaica)
- [Malta](https://apptail.io/de/app/screenzen-screen-time-control-xnx/malta)
- [Namibia](https://apptail.io/de/app/screenzen-screen-time-control-xnx/namibia)
- [Barbados](https://apptail.io/de/app/screenzen-screen-time-control-xnx/barbados)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/screenzen-screen-time-control-xnx/macau)
- [Madagaskar](https://apptail.io/de/app/screenzen-screen-time-control-xnx/madagascar)
- [Brunei Darussalam](https://apptail.io/de/app/screenzen-screen-time-control-xnx/brunei)
- [Mauritius](https://apptail.io/de/app/screenzen-screen-time-control-xnx/mauritius)
- [Kaimaninseln](https://apptail.io/de/app/screenzen-screen-time-control-xnx/cayman-islands)
- [Mali](https://apptail.io/de/app/screenzen-screen-time-control-xnx/mali)
- [Grenada](https://apptail.io/de/app/screenzen-screen-time-control-xnx/grenada)
- [Bermuda](https://apptail.io/de/app/screenzen-screen-time-control-xnx/bermuda)
- [Suriname](https://apptail.io/de/app/screenzen-screen-time-control-xnx/suriname)
- [Belize](https://apptail.io/de/app/screenzen-screen-time-control-xnx/belize)

---

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