---
title: "Seconds Pro Interval Timer - Bewertungen, Einnahmen und Downloads in Südafrika | Apple App Store"
description: "Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their cl"
---

# Seconds Pro Interval Timer — Südafrika
> Tabata, HIIT, Circuit Training

![Seconds Pro Interval Timer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/49/85/5a/49855ad1-6104-595d-36a5-c77f6f4b7458/pro-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png)

**Developer:** [Runloop](https://apptail.io/de/developer/runloop-FBjb) (Vereinigtes Königreich)
**Category:** Health Fitness
**Rating:** 4.7/5 (80 ratings)
**Price:** Free
**Bundle ID:** com.runloop.seconds
**Store:** Apple App Store
**Country:** Südafrika
**Version:** 3.24.2 (released 2025-11-30)
**Original Release:** 2010-07-13
**Languages:** Chinese, English, French, German, Japanese, Portuguese, Russian, Spanish, Swedish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/za/app/app/id363978811)
**AppTail Page:** [https://apptail.io/de/app/seconds-pro-interval-timer-zaob/south-africa](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/south-africa)

## Seconds Pro Interval Timer Description
Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.
 

INTERVAL TIMER:

- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control.
- Speaks your interval names & can provide warning for upcoming intervals.
- Other alerts including beeps and bells are available.
- Assign music per interval or per interval timer.
- Match the intensity of your music to the intensity of your HIIT workoutk.
- Interval timer runs in the background while you use other apps.
- Share your interval timer with a friend.

ADDITIONAL TIMERS:

- Stopwatch highlights best and worst lap times.
- Countdown Timer with 5 preset durations (only first 3 on Apple Watch).

APPLE HEALTH:

- Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.

VARIANTS:
- Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

## Seconds Pro Interval Timer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/10/61/34/106134b3-1eb6-2f8e-7d6b-19e5899069a1/5c966bf0-91e2-44df-a857-095774a3e1ac_0_APP_IPHONE_65_0.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/71/97/ea/7197ea37-0c48-2762-d0be-bb3656340926/8c6c7a60-b9a2-47bd-80db-3990019baccc_1_APP_IPHONE_65_1.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/e0/c6/6c/e0c66ca5-0e80-14ee-08ad-f107b010d479/df7e49b0-bbf7-404c-bd3d-78dcb6c259b8_2_APP_IPHONE_65_2.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/0f/59/97/0f599733-7570-a8dc-fda9-4419931d759c/91be86a8-97dc-42cf-8422-385f0cef8504_3_APP_IPHONE_65_3.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/e9/fa/5a/e9fa5adc-a3e6-42ca-85ce-e5d8531797b0/77b49a64-5f29-4962-9de1-ffabc92afc46_4_APP_IPHONE_65_4.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/97/dc/35/97dc35d8-84e5-4795-b8eb-b5c65b7509fc/e947c0e5-df9d-47fc-83fd-e3fae0b029f1_5_APP_IPHONE_65_5.png/1242x2688.png)

## Seconds Pro Interval Timer Rating Breakdown in Südafrika
- 5 stars: 66 (83%)
- 4 stars: 10 (13%)
- 3 stars: 1 (1%)
- 2 stars: 0 (0%)
- 1 stars: 3 (4%)

## Seconds Pro Interval Timer Reviews in Südafrika

### ***** "Versatile"
I have set up a number of personal timers with ease the set up is easy and the timers can be used for a variety of tasks and exercises. I have  recently set up a pomodoro timer for my studies. 

I have recommended to friends and family… top notch app
-- TonyRSA, 2023-08-01

### ****- "Great App for Fitness Routines"
Very helpful app for those wanting to follow a program with minimal effort. Rather concentrate on the actual exercises than on admin during your routine.
-- PDB SAfrica, 2023-07-25

### ***** "Been a workhorse"
I’ve used this app for years and it is perfect for HIIT training, highly recommended
-- Botox100, 2023-04-13

### ***** "Amazing timer!"
Just rediscovered this app recently and it’s making my workouts a lot more fun.
-- Paul ZA, 2021-10-17

### ***** "Brilliant App"
Easy to use timer that has just enough options!
-- JGrundlbug, 2021-07-20

### ****- "Excellent timer"
Very easy to use, with a variety of different timers. Great!
-- Joe Stone 7, 2020-02-16

### *---- "Inconsistent"
Great app once you figure out how to set your program up, but inconsistent app behavior unfortunately spoils it.  I cannot afford to go into a training session with a timer that does what it feels like doing. What a relief when I decided to train without it.
-- Lennie Lightning, 2019-11-26

### ***-- "Seconds"
Love it but needs to integrate with apple watch better.
Also would live a function to add reps and not time. But super love it!!
-- kaR1en01, 2019-06-12

[View all Seconds Pro Interval Timer reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Seconds Pro Interval Timer Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Kuwait | Health Fitness | #2 |
| Top Bezahlt | Portugal | Health Fitness | #4 |
| Top Bezahlt | Kolumbien | Health Fitness | #5 |
| Top Bezahlt | Südafrika | Health Fitness | #5 |
| Top Bezahlt | Mexiko | Health Fitness | #6 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #7 |
| Top Bezahlt | Norwegen | Health Fitness | #7 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #9 |
| Top Bezahlt | Dänemark | Health Fitness | #11 |
| Top Bezahlt | Deutschland | Health Fitness | #12 |
| Top Bezahlt | Chile | Health Fitness | #13 |
| Top Bezahlt | Frankreich | Health Fitness | #13 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #14 |
| Top Bezahlt | Ungarn | Health Fitness | #14 |
| Top Bezahlt | Österreich | Health Fitness | #14 |
| Top Bezahlt | Kuwait | Overall | #19 |
| Top Bezahlt | Singapur | Health Fitness | #22 |
| Top Bezahlt | Kanada | Health Fitness | #23 |
| Top Bezahlt | Niederlande | Health Fitness | #24 |
| Top Bezahlt | Neuseeland | Health Fitness | #25 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #27 |
| Top Bezahlt | Australien | Health Fitness | #28 |
| Top Bezahlt | Irland | Health Fitness | #29 |
| Top Bezahlt | Malaysia | Health Fitness | #30 |
| Top Bezahlt | Taiwan | Health Fitness | #32 |
| Top Bezahlt | Finnland | Health Fitness | #33 |
| Top Bezahlt | Rumänien | Health Fitness | #34 |
| Top Bezahlt | Philippinen | Health Fitness | #36 |
| Top Bezahlt | Polen | Health Fitness | #38 |
| Top Bezahlt | Portugal | Overall | #38 |
| Top Bezahlt | Ägypten | Health Fitness | #38 |
| Top Bezahlt | Griechenland | Health Fitness | #39 |
| Top Bezahlt | Pakistan | Health Fitness | #41 |
| Top Bezahlt | Argentinien | Health Fitness | #42 |
| Top Bezahlt | Peru | Health Fitness | #42 |
| Top Bezahlt | Israel | Health Fitness | #43 |
| Top Bezahlt | Schweden | Health Fitness | #44 |
| Top Bezahlt | Belgien | Health Fitness | #44 |
| Top Bezahlt | Ecuador | Health Fitness | #44 |
| Top Bezahlt | Spanien | Health Fitness | #45 |
| Top Bezahlt | Brasilien | Health Fitness | #47 |
| Top Bezahlt | Schweiz | Health Fitness | #49 |
| Top Bezahlt | Tschechien | Health Fitness | #50 |
| Top Bezahlt | Libanon | Health Fitness | #51 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #51 |
| Top Bezahlt | Indien | Health Fitness | #52 |
| Top Bezahlt | Indonesien | Health Fitness | #52 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #53 |
| Top Bezahlt | Thailand | Health Fitness | #57 |
| Top Bezahlt | Norwegen | Overall | #60 |
| Top Bezahlt | Italien | Health Fitness | #60 |
| Top Bezahlt | Russland | Health Fitness | #62 |
| Top Bezahlt | Südkorea | Health Fitness | #63 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #65 |
| Top Bezahlt | Nigeria | Health Fitness | #66 |
| Top Bezahlt | Dänemark | Overall | #66 |
| Top Bezahlt | Kasachstan | Health Fitness | #66 |
| Top Bezahlt | Ukraine | Health Fitness | #76 |
| Top Bezahlt | Japan | Health Fitness | #78 |
| Top Bezahlt | Türkei | Health Fitness | #79 |
| Top Bezahlt | Vietnam | Health Fitness | #88 |
| Top Bezahlt | Kolumbien | Overall | #92 |
| Top Bezahlt | Vereinigte Staaten | Overall | #98 |
| Top Bezahlt | Belarus | Health Fitness | #100 |
| Top Bezahlt | China | Health Fitness | #103 |
| Top Bezahlt | Chile | Overall | #108 |
| Top Bezahlt | Südafrika | Overall | #116 |
| Top Bezahlt | Mexiko | Overall | #117 |
| Top Bezahlt | Ungarn | Overall | #123 |
| Top Bezahlt | Vereinigtes Königreich | Overall | #132 |
| Top Bezahlt | Vereinigte Arabische Emirate | Overall | #155 |
| Top Bezahlt | Österreich | Overall | #193 |
| Top Bezahlt | Deutschland | Overall | #244 |

## Seconds Pro Interval Timer Discovered Keywords
- seconds pro interval timer

## Apps Similar to Seconds Pro Interval Timer
- [Tabata Pro HIIT Interval Timer](https://apptail.io/de/app/tabata-pro-hiit-interval-timer-gt/south-africa)
- [Intervals Pro: HIIT Timer](https://apptail.io/de/app/intervals-pro-hiit-timer-lkg/south-africa)
- [TrueCoach Connect](https://apptail.io/de/app/truecoach-connect-Bxq/south-africa)
- [GymNext Flex Timer](https://apptail.io/de/app/gymnext-flex-timer-rHO/south-africa)
- [X3 Tracker](https://apptail.io/de/app/x3-tracker-ZIT/south-africa)
- [Everfit for Coach](https://apptail.io/de/app/everfit-for-coach-mDcb/south-africa)
- [Exerp Staff](https://apptail.io/de/app/exerp-staff-aatb/south-africa)
- [PushPress Workout Timer](https://apptail.io/de/app/pushpress-workout-timer-JwFb/south-africa)
- [NetGym App](https://apptail.io/de/app/netgym-app-QZSb/south-africa)
- [Gymboss Interval Timer](https://apptail.io/de/app/gymboss-interval-timer-lTPc/south-africa)

## Seconds Pro Interval Timer Available In
- [Vereinigte Staaten](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/united-kingdom)
- [Kanada](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/canada)
- [Australien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/australia)
- [Deutschland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/germany)
- [Schweden](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/sweden)
- [Schweiz](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/switzerland)
- [Frankreich](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/france)
- [Mexiko](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/mexico)
- [Spanien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/spain)
- [Japan](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/japan)
- [Neuseeland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/new-zealand)
- [Niederlande](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/netherlands)
- [China](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/china)
- [Norwegen](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/norway)
- [Italien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/italy)
- [Dänemark](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/denmark)
- [Brasilien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/brazil)
- [Österreich](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/austria)
- [Russland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/russia)
- [Südafrika](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/south-africa)
- [Belgien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/belgium)
- [Irland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/ireland)
- [Singapur](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/singapore)
- [Taiwan](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/taiwan)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/hong-kong)
- [Portugal](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/portugal)
- [Chile](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/chile)
- [Polen](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/poland)
- [Indien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/india)
- [Finnland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/finland)
- [Kolumbien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/colombia)
- [Philippinen](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/philippines)
- [Malaysia](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/malaysia)
- [Israel](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/israel)
- [Rumänien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/romania)
- [Argentinien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/argentina)
- [Thailand](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/thailand)
- [Tschechien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/czechia)
- [Südkorea](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/south-korea)
- [Ungarn](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/hungary)
- [Griechenland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/greece)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/united-arab-emirates)
- [Türkei](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/turkey)
- [Luxemburg](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/luxembourg)
- [Indonesien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/indonesia)
- [Ukraine](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/ukraine)
- [Slowakei](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/slovakia)
- [Slowenien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/slovenia)
- [Litauen](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/lithuania)
- [Kroatien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/croatia)
- [Nigeria](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/nigeria)
- [Kasachstan](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/kazakhstan)
- [Bulgarien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/bulgaria)
- [Saudi-Arabien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/saudi-arabia)
- [Peru](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/peru)
- [Barbados](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/barbados)
- [Estland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/estonia)
- [Ecuador](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/ecuador)
- [Malta](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/malta)
- [Kuwait](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/kuwait)
- [Libanon](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/lebanon)
- [Sri Lanka](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/sri-lanka)
- [Lettland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/latvia)
- [Panama](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/panama)
- [Zypern](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/cyprus)
- [Vietnam](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/vietnam)
- [Ägypten](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/egypt)
- [Dominikanische Republik](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/dominican-republic)
- [Bahrain](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/bahrain)
- [Belarus](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/belarus)
- [Mauritius](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/mauritius)
- [Aserbaidschan](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/azerbaijan)
- [Uruguay](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/uruguay)
- [Paraguay](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/paraguay)
- [Island](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/iceland)
- [Pakistan](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/pakistan)
- [Kaimaninseln](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/cayman-islands)
- [Uganda](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/uganda)
- [Usbekistan](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/uzbekistan)
- [Oman](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/oman)
- [Algerien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/algeria)
- [Armenien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/armenia)
- [Katar](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/qatar)
- [Brunei Darussalam](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/brunei)
- [Bermuda](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/bermuda)
- [Ghana](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/ghana)
- [Senegal](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/senegal)
- [Tunesien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/tunisia)
- [Nordmazedonien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/north-macedonia)
- [Madagaskar](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/madagascar)

---

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