---
title: "Seconds Pro Interval Timer - Bewertungen, Einnahmen und Downloads in Vereinigte Staaten | Apple App Store"
description: "Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iP"
---

# Seconds Pro Interval Timer — Vereinigte Staaten
> Tabata, HIIT, Circuit Training

![Seconds Pro Interval Timer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f8/7a/a0/f87aa046-71e5-eeb3-9f71-7e4bcaa573d2/pro-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Runloop](https://apptail.io/de/developer/runloop-FBjb) (Vereinigtes Königreich)
**Category:** Health Fitness
**Rating:** 4.8/5 (12,050 ratings)
**Price:** $7.99
**Bundle ID:** com.runloop.seconds
**Store:** Apple App Store
**Country:** Vereinigte Staaten
**Version:** 25.1 (released 2026-09-18)
**Original Release:** 2010-07-13
**Languages:** Swedish, English, French, Chinese, Japanese, Portuguese, Russian, Spanish, German

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id363978811)
**AppTail Page:** [https://apptail.io/de/app/seconds-pro-interval-timer-zaob/united-states](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/united-states)

## Seconds Pro Interval Timer Description
Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch.

Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other.

BUILD ANY WORKOUT

- Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths.
- Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down.
- Color-code every interval so you know what is coming before the beep.
- Share a timer with a friend in one tap.

HEAR IT, DON'T WATCH IT

- Voice cues call out each interval by name and warn you before the next one starts.
- Beeps and bells are there too if you would rather not be talked at.
- Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done.
- The timer keeps going in the background while you use other apps or the screen sleeps.

ON THE GYM FLOOR

- A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen.
- A lock button stops a stray tap from pausing your set.

APPLE WATCH

- Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself.

MORE TIMERS

- A stopwatch that marks your best and worst laps.
- A countdown timer with five preset durations (three on Apple Watch).

APPLE HEALTH

- Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned.

PAID ONCE, NOTHING TO UNLOCK

- Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like.

SECONDS AND SECONDS PRO

- Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

## Seconds Pro Interval Timer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/10/61/34/106134b3-1eb6-2f8e-7d6b-19e5899069a1/5c966bf0-91e2-44df-a857-095774a3e1ac_0_APP_IPHONE_65_0.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/71/97/ea/7197ea37-0c48-2762-d0be-bb3656340926/8c6c7a60-b9a2-47bd-80db-3990019baccc_1_APP_IPHONE_65_1.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/e0/c6/6c/e0c66ca5-0e80-14ee-08ad-f107b010d479/df7e49b0-bbf7-404c-bd3d-78dcb6c259b8_2_APP_IPHONE_65_2.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/0f/59/97/0f599733-7570-a8dc-fda9-4419931d759c/91be86a8-97dc-42cf-8422-385f0cef8504_3_APP_IPHONE_65_3.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/e9/fa/5a/e9fa5adc-a3e6-42ca-85ce-e5d8531797b0/77b49a64-5f29-4962-9de1-ffabc92afc46_4_APP_IPHONE_65_4.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/97/dc/35/97dc35d8-84e5-4795-b8eb-b5c65b7509fc/e947c0e5-df9d-47fc-83fd-e3fae0b029f1_5_APP_IPHONE_65_5.png/1242x2688.png)

## Seconds Pro Interval Timer Rating Breakdown in Vereinigte Staaten
- 5 stars: 10,510 (87%)
- 4 stars: 902 (7%)
- 3 stars: 226 (2%)
- 2 stars: 103 (1%)
- 1 stars: 309 (3%)

## Seconds Pro Interval Timer Reviews in Vereinigte Staaten

### ***** "Love It"
I’ve been through several rounds of physical therapy for various issues. When I use it on my Apple Watch I am always approached by other patients asking about it and where I got it. It’s super helpful to take the counting out of my head so I can focus on form and strength
-- TUVWXYZ!?$&, 2025-01-04

### ***** "Exactly what I needed"
Very easy to use, but has all the flexibility I need to set up my workouts. No “subscription” necessary. The backup feature makes it a breeze to share data between devices. One of the best apps I ever bought.
-- Z.P.Karol, 2025-01-04

### ***** "Great App"
Had worked for years. Simple, easy to use, syncs music
-- Jbunnyadams, 2025-01-03

### ***** "Fantastic Custom Timer"
I’ve been using this timer for my at home workouts for 7+ years now. Simple, easy to use, and fully customizable. It’s perfect!
-- Gveron17, 2025-01-01

### ***** "Motivating App"
The timer is flexible to your needs/wants. It can be programmed and modified to increase international and workout.
-- Surenuff2, 2024-12-30

### ***** "Works great."
I use it for strength training, HIIT and my mobility workouts. Works well with my Apple Music and JBL speakers.
-- RettigS, 2024-12-30

### ***** "Capable App w NO SUBSCRIPTIONS"
My needs are very modest so I will not pretend I’m using every advanced feature of this app. 

I chose it for one reason, a clear price with NO SUBSCRIPTION model.

I will support any developer who makes a decent product under the good old fashioned ownership model.
-- GameGuyBrian, 2024-12-29

### ***** "Great App"
Best free timer I’ve used.
-- Hfdfvxff,4677;34)??;, 2024-12-29

### *---- "No customer support"
My messages to their customer support have been unread for 18 weeks
-- Weekly subscription fee, 2024-12-25

### *---- "Great idea…"
…the execution isn’t amazing. Can’t get it to sync with my watch or my computer and I’ve messaged their customer service for help and haven’t gotten a response. It’s been 3 months. So I’m not hopeful.
-- gks@$, 2024-12-20

[View all Seconds Pro Interval Timer reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Seconds Pro Interval Timer Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Neuseeland | Health Fitness | #2 |
| Top Bezahlt | Argentinien | Health Fitness | #3 |
| Top Bezahlt | Schweiz | Health Fitness | #3 |
| Top Bezahlt | Irland | Health Fitness | #6 |
| Top Bezahlt | Polen | Health Fitness | #6 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #8 |
| Top Bezahlt | Schweden | Health Fitness | #9 |
| Top Bezahlt | Niederlande | Health Fitness | #9 |
| Top Bezahlt | Belgien | Health Fitness | #10 |
| Top Bezahlt | Dänemark | Health Fitness | #17 |
| Top Bezahlt | Japan | Health Fitness | #17 |
| Top Bezahlt | Singapur | Health Fitness | #19 |
| Top Bezahlt | Neuseeland | Overall | #20 |
| Top Bezahlt | Pakistan | Health Fitness | #23 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #24 |
| Top Bezahlt | Malaysia | Health Fitness | #26 |
| Top Bezahlt | Chile | Health Fitness | #27 |
| Top Bezahlt | Portugal | Health Fitness | #27 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #27 |
| Top Bezahlt | Finnland | Health Fitness | #31 |
| Top Bezahlt | Südafrika | Health Fitness | #32 |
| Top Bezahlt | Australien | Health Fitness | #32 |
| Top Bezahlt | Ägypten | Health Fitness | #33 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #34 |
| Top Bezahlt | Kolumbien | Health Fitness | #34 |
| Top Bezahlt | Taiwan | Health Fitness | #35 |
| Top Bezahlt | Ungarn | Health Fitness | #38 |
| Top Bezahlt | Mexiko | Health Fitness | #38 |
| Top Bezahlt | Philippinen | Health Fitness | #39 |
| Top Bezahlt | Griechenland | Health Fitness | #39 |
| Top Bezahlt | Peru | Health Fitness | #40 |
| Top Bezahlt | Kanada | Health Fitness | #40 |
| Top Bezahlt | Rumänien | Health Fitness | #40 |
| Top Bezahlt | Norwegen | Health Fitness | #41 |
| Top Bezahlt | Tschechien | Health Fitness | #43 |
| Top Bezahlt | Österreich | Health Fitness | #44 |
| Top Bezahlt | Brasilien | Health Fitness | #45 |
| Top Bezahlt | Ecuador | Health Fitness | #45 |
| Top Bezahlt | Israel | Health Fitness | #47 |
| Top Bezahlt | Argentinien | Overall | #48 |
| Top Bezahlt | Spanien | Health Fitness | #49 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #50 |
| Top Bezahlt | Libanon | Health Fitness | #51 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #52 |
| Top Bezahlt | Indonesien | Health Fitness | #53 |
| Top Bezahlt | Kuwait | Health Fitness | #54 |
| Top Bezahlt | Thailand | Health Fitness | #55 |
| Top Bezahlt | Indien | Health Fitness | #57 |
| Top Bezahlt | Italien | Health Fitness | #59 |
| Top Bezahlt | Irland | Overall | #60 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #62 |
| Top Bezahlt | Ukraine | Health Fitness | #64 |
| Top Bezahlt | Südkorea | Health Fitness | #64 |
| Top Bezahlt | Kasachstan | Health Fitness | #66 |
| Top Bezahlt | Nigeria | Health Fitness | #67 |
| Top Bezahlt | Russland | Health Fitness | #70 |
| Top Bezahlt | Frankreich | Health Fitness | #70 |
| Top Bezahlt | Türkei | Health Fitness | #75 |
| Top Bezahlt | Vietnam | Health Fitness | #83 |
| Top Bezahlt | Belgien | Overall | #94 |
| Top Bezahlt | Belarus | Health Fitness | #101 |
| Top Bezahlt | Schweden | Overall | #106 |
| Top Bezahlt | Vereinigte Staaten | Overall | #108 |
| Top Bezahlt | China | Health Fitness | #113 |
| Top Bezahlt | Polen | Overall | #113 |
| Top Bezahlt | Schweiz | Overall | #123 |
| Top Bezahlt | Deutschland | Health Fitness | #142 |
| Top Bezahlt | Niederlande | Overall | #164 |
| Top Bezahlt | Dänemark | Overall | #170 |

## Seconds Pro Interval Timer Discovered Keywords
- timer countdown
- hiit
- seconds pro interval timer

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## Seconds Pro Interval Timer Available In
- [Vereinigte Staaten](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/united-kingdom)
- [Kanada](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/canada)
- [Australien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/australia)
- [Deutschland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/germany)
- [Schweden](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/sweden)
- [Schweiz](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/switzerland)
- [Frankreich](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/france)
- [Mexiko](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/mexico)
- [Spanien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/spain)
- [Japan](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/japan)
- [Neuseeland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/new-zealand)
- [Niederlande](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/netherlands)
- [China](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/china)
- [Norwegen](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/norway)
- [Italien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/italy)
- [Dänemark](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/denmark)
- [Brasilien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/brazil)
- [Österreich](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/austria)
- [Russland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/russia)
- [Südafrika](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/south-africa)
- [Belgien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/belgium)
- [Irland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/ireland)
- [Taiwan](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/taiwan)
- [Singapur](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/singapore)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/hong-kong)
- [Portugal](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/portugal)
- [Chile](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/chile)
- [Polen](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/poland)
- [Indien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/india)
- [Finnland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/finland)
- [Philippinen](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/philippines)
- [Kolumbien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/colombia)
- [Israel](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/israel)
- [Malaysia](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/malaysia)
- [Rumänien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/romania)
- [Tschechien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/czechia)
- [Argentinien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/argentina)
- [Südkorea](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/south-korea)
- [Thailand](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/thailand)
- [Ungarn](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/hungary)
- [Griechenland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/greece)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/united-arab-emirates)
- [Türkei](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/turkey)
- [Luxemburg](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/luxembourg)
- [Ukraine](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/ukraine)
- [Indonesien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/indonesia)
- [Slowakei](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/slovakia)
- [Litauen](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/lithuania)
- [Slowenien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/slovenia)
- [Kroatien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/croatia)
- [Nigeria](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/nigeria)
- [Peru](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/peru)
- [Kasachstan](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/kazakhstan)
- [Bulgarien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/bulgaria)
- [Saudi-Arabien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/saudi-arabia)
- [Ecuador](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/ecuador)
- [Barbados](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/barbados)
- [Estland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/estonia)
- [Kuwait](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/kuwait)
- [Malta](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/malta)
- [Libanon](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/lebanon)
- [Sri Lanka](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/sri-lanka)
- [Lettland](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/latvia)
- [Panama](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/panama)
- [Zypern](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/cyprus)
- [Vietnam](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/vietnam)
- [Ägypten](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/egypt)
- [Dominikanische Republik](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/dominican-republic)
- [Bahrain](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/bahrain)
- [Belarus](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/belarus)
- [Mauritius](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/mauritius)
- [Aserbaidschan](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/azerbaijan)
- [Uruguay](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/uruguay)
- [Paraguay](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/paraguay)
- [Island](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/iceland)
- [Pakistan](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/pakistan)
- [Kaimaninseln](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/cayman-islands)
- [Uganda](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/uganda)
- [Usbekistan](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/uzbekistan)
- [Oman](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/oman)
- [Algerien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/algeria)
- [Armenien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/armenia)
- [Katar](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/qatar)
- [Brunei Darussalam](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/brunei)
- [Bermuda](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/bermuda)
- [Ghana](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/ghana)
- [Senegal](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/senegal)
- [Tunesien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/tunisia)
- [Nordmazedonien](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/north-macedonia)
- [Madagaskar](https://apptail.io/de/app/seconds-pro-interval-timer-zaob/madagascar)

---

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