---
title: "Seven Minute Workout Exercise - Bewertungen, Einnahmen und Downloads in Taiwan | Apple App Store"
description: "The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 second"
---

# Seven Minute Workout Exercise — Taiwan
> Simple daily 7 minutes workout

![Seven Minute Workout Exercise App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/65/9c/30/659c30a8-3d8a-1f18-8d5c-c344c5f208f1/AppIcon-0-1x_U007emarketing-0-0-GLES2_U002c0-512MB-sRGB-0-0-0-85-220-0-0-0-1.png/434x0w.png)

**Developer:** [Fifteen Jugglers Software UG](https://apptail.io/de/developer/fifteen-jugglers-software-ug-oEQ)
**Category:** Health Fitness
**Rating:** 5.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** com.fifteenjugglers.sevenminutes
**Store:** Apple App Store
**Country:** Taiwan
**Version:** 1.5.1 (released 2019-01-14)
**Original Release:** 2013-05-28
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tw/app/app/id650872326)
**AppTail Page:** [https://apptail.io/de/app/seven-minute-workout-exercise-ICd/taiwan](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/taiwan)

## Seven Minute Workout Exercise Description
The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit. 

Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!

## Seven Minute Workout Exercise Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple30/v4/09/2b/7f/092b7f74-26e4-82f9-68e2-b4773db1c48e/mzl.wjclflyu.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple60/v4/a0/69/4a/a0694a6b-6d64-570a-df32-f9463e700584/mzl.zjroyezz.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple20/v4/a9/c9/59/a9c95971-ea7b-727f-3b4b-e1f390e8d655/mzl.vhrjioxt.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple18/v4/c2/b8/c5/c2b8c5ab-ea9a-a59f-2cb0-ac4f4d5c9f1e/mzl.xokybptf.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple60/v4/b7/29/49/b7294949-b11b-66a7-5889-174746678307/mzl.octkxccg.png/640x960.png)

## Seven Minute Workout Exercise Rating Breakdown in Taiwan
- 5 stars: 2 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## Seven Minute Workout Exercise In-App Purchases
| Item | Price |
|------|-------|
| Remove Ads | $30.00 |



## Apps Similar to Seven Minute Workout Exercise
- [Home Fitness: 7 Minute Workout](https://apptail.io/de/app/home-fitness-7-minute-workout-Vtj/taiwan)
- [7 Minute Workout for Women](https://apptail.io/de/app/7-minute-workout-for-women-Ysm/taiwan)
- [7 Minute Workout by C25K®](https://apptail.io/de/app/7-minute-workout-by-c25k-LnL/taiwan)
- [7 Minute Workout Plus](https://apptail.io/de/app/7-minute-workout-plus-nifb/taiwan)
- [Lose Weight in 15 Minutes Man](https://apptail.io/de/app/lose-weight-in-15-minutes-man-Brfb/taiwan)
- [7 Minute Workout: Home Fitness](https://apptail.io/de/app/7-minute-workout-home-fitness-DdQd/taiwan)
- [7 Minute Workout Lite](https://apptail.io/de/app/7-minute-workout-lite-QXBe/taiwan)
- [Aisleyne 7 Min. Workouts](https://apptail.io/de/app/aisleyne-7-min-workouts-Dcbh/taiwan)
- [7 Minute Workout Plans](https://apptail.io/de/app/7-minute-workout-plans-BZlj/taiwan)
- [7 Minute Workout - Trainer](https://apptail.io/de/app/7-minute-workout-trainer-wYIo/taiwan)

## Seven Minute Workout Exercise Available In
- [Vereinigte Staaten](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/united-kingdom)
- [Australien](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/australia)
- [Japan](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/japan)
- [Kanada](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/canada)
- [Schweden](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/sweden)
- [Niederlande](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/netherlands)
- [Philippinen](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/philippines)
- [Russland](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/russia)
- [Frankreich](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/france)
- [Deutschland](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/germany)
- [Indien](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/india)
- [Indonesien](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/indonesia)
- [Mexiko](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/mexico)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/hong-kong)
- [China](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/china)
- [Neuseeland](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/new-zealand)
- [Dänemark](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/denmark)
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- [Uganda](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/uganda)
- [Usbekistan](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/uzbekistan)
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- [Dominikanische Republik](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/dominican-republic)
- [Algerien](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/algeria)
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- [Estland](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/estonia)
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- [Spanien](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/spain)
- [Grenada](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/grenada)
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- [Island](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/iceland)
- [Jamaika](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/jamaica)
- [Kenia](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/kenya)
- [Südkorea](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/south-korea)
- [Kuwait](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/kuwait)
- [Kaimaninseln](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/cayman-islands)
- [Kasachstan](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/kazakhstan)
- [Sri Lanka](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/sri-lanka)
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- [Luxemburg](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/luxembourg)
- [Madagaskar](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/north-macedonia)
- [Malta](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/malta)
- [Mauritius](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/mauritius)
- [Namibia](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/namibia)
- [Nigeria](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/nigeria)
- [Nepal](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/nepal)
- [Oman](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/oman)
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- [Katar](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/qatar)
- [Rumänien](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/romania)
- [Slowenien](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/slovenia)
- [Slowakei](https://apptail.io/de/app/seven-minute-workout-exercise-ICd/slovakia)

---

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