---
title: "Smolov Squat Calculator - Bewertungen, Einnahmen und Downloads in Schweden | Apple App Store"
description: "No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protoco"
---

# Smolov Squat Calculator — Schweden

![Smolov Squat Calculator App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/6b/69/01/6b690105-cf39-f971-8bee-43d66713781a/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Wide Swath Research](https://apptail.io/de/developer/wide-swath-research-uKHb)
**Category:** Health Fitness
**Rating:** 3.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.pairroxz.smolovcalcapp
**Store:** Apple App Store
**Country:** Schweden
**Version:** 2.0.2 (released 2020-11-13)
**Original Release:** 2015-05-06
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/se/app/app/id874789500)
**AppTail Page:** [https://apptail.io/de/app/smolov-squat-calculator-eetc/sweden](https://apptail.io/de/app/smolov-squat-calculator-eetc/sweden)

## Smolov Squat Calculator Description
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

## Smolov Squat Calculator Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/7b/35/9e/7b359e5e-8cf3-d13b-dbf2-ecb41e4cbe34/mzl.lmkmrfib.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/8c/d4/df/8cd4df2d-a455-658c-2f1a-62254ccf91f1/mzl.dbaarvox.png/640x960.png)

## Smolov Squat Calculator Rating Breakdown in Schweden
- 5 stars: 0 (0%)
- 4 stars: 0 (0%)
- 3 stars: 1 (100%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)



## Smolov Squat Calculator Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Finnland | Health Fitness | #47 |
| Top Bezahlt | Norwegen | Health Fitness | #52 |
| Top Bezahlt | Dänemark | Health Fitness | #57 |
| Top Bezahlt | Kanada | Health Fitness | #62 |
| Top Bezahlt | Neuseeland | Health Fitness | #68 |
| Top Bezahlt | Irland | Health Fitness | #71 |
| Top Bezahlt | Südkorea | Health Fitness | #73 |
| Top Bezahlt | Schweden | Health Fitness | #81 |
| Top Bezahlt | Singapur | Health Fitness | #91 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #109 |
| Top Bezahlt | Malaysia | Health Fitness | #110 |
| Top Bezahlt | Taiwan | Health Fitness | #113 |
| Top Bezahlt | Ungarn | Health Fitness | #115 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #117 |
| Top Bezahlt | Polen | Health Fitness | #125 |
| Top Bezahlt | Südafrika | Health Fitness | #125 |
| Top Bezahlt | Niederlande | Health Fitness | #126 |
| Top Bezahlt | Griechenland | Health Fitness | #126 |
| Top Bezahlt | Mexiko | Health Fitness | #126 |
| Top Bezahlt | Israel | Health Fitness | #128 |
| Top Bezahlt | Australien | Health Fitness | #131 |
| Top Bezahlt | Kolumbien | Health Fitness | #133 |
| Top Bezahlt | Belgien | Health Fitness | #134 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #137 |
| Top Bezahlt | Philippinen | Health Fitness | #145 |
| Top Bezahlt | Türkei | Health Fitness | #154 |
| Top Bezahlt | Tschechien | Health Fitness | #157 |
| Top Bezahlt | Frankreich | Health Fitness | #157 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #157 |
| Top Bezahlt | Rumänien | Health Fitness | #158 |
| Top Bezahlt | Brasilien | Health Fitness | #160 |
| Top Bezahlt | Kuwait | Health Fitness | #161 |
| Top Bezahlt | Portugal | Health Fitness | #165 |
| Top Bezahlt | Österreich | Health Fitness | #170 |
| Top Bezahlt | Japan | Health Fitness | #173 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #175 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #175 |
| Top Bezahlt | Vietnam | Health Fitness | #178 |
| Top Bezahlt | Thailand | Health Fitness | #184 |
| Top Bezahlt | Italien | Health Fitness | #193 |
| Top Bezahlt | Spanien | Health Fitness | #197 |
| Top Bezahlt | Kasachstan | Health Fitness | #202 |
| Top Bezahlt | Schweiz | Health Fitness | #206 |
| Top Bezahlt | Indien | Health Fitness | #227 |
| Top Bezahlt | Chile | Health Fitness | #230 |
| Top Bezahlt | Indonesien | Health Fitness | #233 |
| Top Bezahlt | Libanon | Health Fitness | #240 |
| Top Bezahlt | China | Health Fitness | #247 |
| Top Bezahlt | Deutschland | Health Fitness | #250 |
| Top Bezahlt | Ägypten | Health Fitness | #251 |
| Top Bezahlt | Nigeria | Health Fitness | #251 |
| Top Bezahlt | Ecuador | Health Fitness | #269 |
| Top Bezahlt | Argentinien | Health Fitness | #271 |
| Top Bezahlt | Pakistan | Health Fitness | #287 |
| Top Bezahlt | Ukraine | Health Fitness | #357 |
| Top Bezahlt | Russland | Health Fitness | #371 |
| Top Bezahlt | Peru | Health Fitness | #432 |


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## Smolov Squat Calculator Available In
- [Vereinigte Staaten](https://apptail.io/de/app/smolov-squat-calculator-eetc/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/smolov-squat-calculator-eetc/united-kingdom)
- [Kanada](https://apptail.io/de/app/smolov-squat-calculator-eetc/canada)
- [Australien](https://apptail.io/de/app/smolov-squat-calculator-eetc/australia)
- [Norwegen](https://apptail.io/de/app/smolov-squat-calculator-eetc/norway)
- [Deutschland](https://apptail.io/de/app/smolov-squat-calculator-eetc/germany)
- [Belgien](https://apptail.io/de/app/smolov-squat-calculator-eetc/belgium)
- [Schweden](https://apptail.io/de/app/smolov-squat-calculator-eetc/sweden)
- [Rumänien](https://apptail.io/de/app/smolov-squat-calculator-eetc/romania)
- [Spanien](https://apptail.io/de/app/smolov-squat-calculator-eetc/spain)
- [Niederlande](https://apptail.io/de/app/smolov-squat-calculator-eetc/netherlands)
- [Chile](https://apptail.io/de/app/smolov-squat-calculator-eetc/chile)
- [Finnland](https://apptail.io/de/app/smolov-squat-calculator-eetc/finland)
- [Polen](https://apptail.io/de/app/smolov-squat-calculator-eetc/poland)
- [Österreich](https://apptail.io/de/app/smolov-squat-calculator-eetc/austria)
- [Japan](https://apptail.io/de/app/smolov-squat-calculator-eetc/japan)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/smolov-squat-calculator-eetc/hong-kong)
- [Ungarn](https://apptail.io/de/app/smolov-squat-calculator-eetc/hungary)
- [Indonesien](https://apptail.io/de/app/smolov-squat-calculator-eetc/indonesia)
- [Irland](https://apptail.io/de/app/smolov-squat-calculator-eetc/ireland)
- [Israel](https://apptail.io/de/app/smolov-squat-calculator-eetc/israel)
- [Indien](https://apptail.io/de/app/smolov-squat-calculator-eetc/india)
- [Italien](https://apptail.io/de/app/smolov-squat-calculator-eetc/italy)
- [Südkorea](https://apptail.io/de/app/smolov-squat-calculator-eetc/south-korea)
- [Kuwait](https://apptail.io/de/app/smolov-squat-calculator-eetc/kuwait)
- [Kasachstan](https://apptail.io/de/app/smolov-squat-calculator-eetc/kazakhstan)
- [Libanon](https://apptail.io/de/app/smolov-squat-calculator-eetc/lebanon)
- [Mexiko](https://apptail.io/de/app/smolov-squat-calculator-eetc/mexico)
- [Malaysia](https://apptail.io/de/app/smolov-squat-calculator-eetc/malaysia)
- [Nigeria](https://apptail.io/de/app/smolov-squat-calculator-eetc/nigeria)
- [Neuseeland](https://apptail.io/de/app/smolov-squat-calculator-eetc/new-zealand)
- [Peru](https://apptail.io/de/app/smolov-squat-calculator-eetc/peru)
- [Philippinen](https://apptail.io/de/app/smolov-squat-calculator-eetc/philippines)
- [Pakistan](https://apptail.io/de/app/smolov-squat-calculator-eetc/pakistan)
- [Portugal](https://apptail.io/de/app/smolov-squat-calculator-eetc/portugal)
- [Russland](https://apptail.io/de/app/smolov-squat-calculator-eetc/russia)
- [Saudi-Arabien](https://apptail.io/de/app/smolov-squat-calculator-eetc/saudi-arabia)
- [Singapur](https://apptail.io/de/app/smolov-squat-calculator-eetc/singapore)
- [Slowenien](https://apptail.io/de/app/smolov-squat-calculator-eetc/slovenia)
- [Thailand](https://apptail.io/de/app/smolov-squat-calculator-eetc/thailand)
- [Türkei](https://apptail.io/de/app/smolov-squat-calculator-eetc/turkey)
- [Taiwan](https://apptail.io/de/app/smolov-squat-calculator-eetc/taiwan)
- [Ukraine](https://apptail.io/de/app/smolov-squat-calculator-eetc/ukraine)
- [Vietnam](https://apptail.io/de/app/smolov-squat-calculator-eetc/vietnam)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/smolov-squat-calculator-eetc/united-arab-emirates)
- [Südafrika](https://apptail.io/de/app/smolov-squat-calculator-eetc/south-africa)
- [Argentinien](https://apptail.io/de/app/smolov-squat-calculator-eetc/argentina)
- [Aserbaidschan](https://apptail.io/de/app/smolov-squat-calculator-eetc/azerbaijan)
- [Belarus](https://apptail.io/de/app/smolov-squat-calculator-eetc/belarus)
- [Schweiz](https://apptail.io/de/app/smolov-squat-calculator-eetc/switzerland)
- [China](https://apptail.io/de/app/smolov-squat-calculator-eetc/china)
- [Kolumbien](https://apptail.io/de/app/smolov-squat-calculator-eetc/colombia)
- [Tschechien](https://apptail.io/de/app/smolov-squat-calculator-eetc/czechia)
- [Dänemark](https://apptail.io/de/app/smolov-squat-calculator-eetc/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/smolov-squat-calculator-eetc/dominican-republic)
- [Algerien](https://apptail.io/de/app/smolov-squat-calculator-eetc/algeria)
- [Ecuador](https://apptail.io/de/app/smolov-squat-calculator-eetc/ecuador)
- [Estland](https://apptail.io/de/app/smolov-squat-calculator-eetc/estonia)
- [Ägypten](https://apptail.io/de/app/smolov-squat-calculator-eetc/egypt)
- [Frankreich](https://apptail.io/de/app/smolov-squat-calculator-eetc/france)
- [Griechenland](https://apptail.io/de/app/smolov-squat-calculator-eetc/greece)

---

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