Sodium Counter and Tracker

Control sodium and salt intake

Beschreibung

Use this app to lower sodium and salt intake for lower blood pressure and a lower risk of osteoporosis and stomach cancer.
Set your target daily sodium intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of sodium content in foods and beverages (ie, %target/serving, mg/100g or mg/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using the barcode scanner, dictation or search, or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods (a sodium/salt conversion tool is provided) and recipes and change serving sizes to personalize the app's 400-item database for you.
The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. All high-sodium foods (ie, contain more than 200mg of sodium per serving) appear in blue-green type. Tap on the food name to find out more about the food including the serving size and see icons - a blue-green warning triangle indicates that it contains more than 200mg of sodium per serving; a green leaf icon indicates that the food is a plant and can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome; a red warning triangle icon indicates that the food is ultra-processed (see below); a gold microbe icon indicates that the food is a probiotic.
2. Plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome and contain less than 200mg of sodium per serving are in green type (with a green leaf icon used to indicate a plant in the food popup). The most prebiotic of these plants (ie, those particularly beneficial for the gut microbiome) are in a darker green type.
3. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) and contain less than 200mg of sodium per serving are in gold type with a gold microbe icon in the food popup.
4. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) and contain less than 200mg of sodium per serving are in red type with a red warning triangle in the food popup. UPFs are often high-calorie, low-fiber, high-saturated fat, high-sugar, high-sodium, low-nutrient foods linked to obesity and chronic inflammation (due to their adverse effect on the gut microbiome), which is a key feature of noncommunicable diseases (NCDs). NCDs include type 2 diabetes, atherosclerosis, non-alcoholic fatty liver disease, arthritis, inflammatory bowel disease, many cancers, depression, dementia and Parkinson's disease).
5. Foods in black type contain less than 200mg of sodium per serving and are neither UPF, plant, prebiotic nor probiotic and are healthy when consumed in moderation as part of a healthy diet.
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Sodium Counter and Tracker Häufige Fragen

  • Ist Sodium Counter and Tracker kostenlos?

    Sodium Counter and Tracker ist nicht kostenlos (es kostet 3.99), enthält jedoch keine In-App-Käufe oder Abonnements.

  • Ist Sodium Counter and Tracker seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Sodium Counter and Tracker?

    Der Preis von Sodium Counter and Tracker beträgt 3.99.

  • Wie hoch ist der Umsatz von Sodium Counter and Tracker?

    Um geschätzte Einnahmen der Sodium Counter and Tracker-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

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Die App ist in Italien noch nicht bewertet.
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Sodium Counter and Tracker Bewertungen

Have to calculate to enter new foods

Jeseaca on

Vereinigte Staaten

Why can’t I enter nutritional info with serving size and sodium per serving. Seems as though I have to convert to mg/100g even when I thought I was selecting to view per serving. Slows down entering new foods and I switched to another app because the best tracking is the tracking I’ll actually do. I’ll give it another try if I have time this weekend, but most likely will be requesting a refund from Apple on this one.

Limited data base

multicar man on

Vereinigte Staaten

Very limited data base for foods

I want my money back.

Former Acme shopper on

Vereinigte Staaten

Useless. Foods only evaluated on weight. How much does a tablespoon of mayonnaise weigh? Who knows. Who cares. Do not try. Do not buy.

Don’t Purchase - Worthless!

RES1934 on

Vereinigte Staaten

I purchased the DASH Diet bundle a couple of days ago, and I deeply regret spending $7.99 for this. There are no portion sizes listed with the corresponding mg of sodium so that I can track my partner’s sodium intake each day (he was recently diagnosed with CHF, and it’s critical that he restrict his daily sodium intake). The apps are horrible and there is no ease of use. I would like my money refunded!!!

Sodium Counter

1discusted customer on

Vereinigte Staaten

Trash. No portion sizes. Not intuitive. I want my money back!!

Sodium counter

Paul 1940 on

Vereinigte Staaten

Don't bother purchasing this app. It doesn't work.

Mom8109

Mom8108 on

Vereinigte Staaten

Common foods (such as cheese) not included in data base list and no way to add to list.

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