Spiral Up Lite

Feel Better Faster

Veröffentlicht von: Institute for Health Solutions

Beschreibung

Mindfulness distracts you from stress and anxiety
Spiral Up™ releases your stress and clears away anxiety.
Be more specific
A friend doesn’t respond to your text and you binge eat. A car cuts you off and you explode. A colleague criticizes you and you devolve into negative self-talk.
We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life.
Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it.
Hmm. How?
Your brain is already neurologically equipped to change those reactions, and clear toxic stress chemicals. Spiral Up activates that process via a series of simple, brain-savvy “How are you?” style questions.
Answering these questions (which takes 1 - 3 minutes) causes a surge of feel-good neurotransmitters. You may even feel some joy. Every moment is not joyous — many are uncomfortable, sad, boring, strenuous, etc.— but the brain rewards us for clearing stress. That’s why endorphins bubble up.
This app contains those simple questions. And only those questions. There aren’t a thousand meditations or cheeky quizzes or rainforest sounds. Just the questions and the relief they elicit. Relief you deserve.
Who made this?
Laurel Mellin, PhD, a health psychologist, who developed Emotional Brain Training (EBT) with colleagues on the UCSF faculty in the School of Medicine. She is a NYT Bestselling author.
How often should I Spiral Up?
Use it whenever you have a moment of irrational panic, boredom, or feel bad for any reason. Spiraling Up 5x per day trains your brain to override your reflexive response to situational stress and anxiety. Your brain learns to spiral up spontaneously, so you feel better faster– even between uses of the app.

Download our free app and start a more emotionally connected life.
We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life.
Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it.
Read the terms and conditions here:
http://wwwspiralup.com/terms-and-conditions
Read the privacy policy here:
https://wwwspiralup.com/privacy-policy
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Spiral Up Lite Häufige Fragen

  • Ist Spiral Up Lite kostenlos?

    Ja, Spiral Up Lite ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Spiral Up Lite seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Spiral Up Lite?

    Spiral Up Lite ist kostenlos.

  • Wie hoch ist der Umsatz von Spiral Up Lite?

    Um geschätzte Einnahmen der Spiral Up Lite-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

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Spiral Up Lite Bewertungen

Useless waste of time just like all psychology

1baldchick on

Vereinigte Staaten

This was the dumbest thing I’ve tried yet. And believe me I’ve tried a lot.

EBT works!

ediewint on

Vereinigte Staaten

I have been using EBT myself for years! And now I am able to share this more generously with everybody I meet :) Bravo, EBT! So much more joy in my life today! And we could all sure use some more of that in this world today…

Cheaper than a prescription

Idonthaveastupidnickname on

Vereinigte Staaten

I love this science-based method of feeling and then containing my stress — petty annoyances, major life issues and everything in between. This makes my talk therapy actually work. Apparently, spiraling up changes neural pathways, releases dopamine, and reduces cortisol. I’m not an expert on that part, but it certainly has helped me get through and get over piles of life’s cr*p.

Great tool!

Arborruby on

Vereinigte Staaten

Fun way to clear out negative feelings from big or little frustrations that trigger old hurts. The steps are a clear and easy way to get back to feeling good again.

Feeling better

Eeeeeeeeeeemilyyyy on

Vereinigte Staaten

The tool on this app makes me feel better in about two minutes. Works great 😊

It really helps!

MamaRoge on

Vereinigte Staaten

Moving through the prompts may take practice but it’s so worth it. Also take the time to read the, What this is and When to use this. My reactions to stressful situations and stressful people has improved greatly using this method.

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