--- title: "Spiralista - Back & Spine Care - Bewertungen, Einnahmen und Downloads in Schweiz | Apple App Store" description: "Thanks to Spiralista application, you can use the Spiral Stabilization method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising. What" --- # Spiralista - Back & Spine Care — Schweiz > Relieve Pain & Improve Posture ![Spiralista App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/32/72/69/3272692b-5e94-f563-c067-4394afe25bee/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [Espiral s.r.o](https://apptail.io/de/developer/espiral-sro-mJMd) **Category:** Health Fitness **Rating:** 4.8/5 (4 ratings) **Price:** Free **Bundle ID:** cz.spiral.app **Store:** Apple App Store **Country:** Schweiz **Version:** 1.2.1 (released 2026-02-27) **Original Release:** 2020-12-14 **Languages:** English, Czech **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ch/app/app/id1509466188) **AppTail Page:** [https://apptail.io/de/app/spiralista-back-spine-care-iGub/switzerland](https://apptail.io/de/app/spiralista-back-spine-care-iGub/switzerland) ## Spiralista Description Thanks to Spiralista application, you can use the Spiral Stabilization method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising. What you get? • 160+ video exercises • Individual plan • Progress monitoring • Free scoliometer • Up to 14 days free Whether your motivation is to get rid of pain, improve posture or strengthen and tone muscles, with your own personal plan designed by physiotherapists, you will work out regularly and systematically. Each workout is supplemented by a voice guide in the English language, which will make the orientation in the workout easier, allowing you to focus on the perfect performance of the exercises. What will it help with? • Back pain • Disc herniation • Scoliosis • Problems after spine surgery • Stamina training for athletes The application contains a list of all exercises, including videos and detailed descriptions. This will help you learn to perform the exercises precisely and effectively. You can create a tailored workout plan from the exercises, either alone or with the help of your physiotherapist. You can also set workout reminders directly in the calendar. Your workouts are discreetly recorded in the Workout History and personal statistics. This allows you to monitor your progress and motivate yourself to improve. • Look at the overview of today's workout and all the things you need. • Simply find the exercise on the list. • Set notifications to improve your results. • Make your own plan and work out regularly and systematically. • Motivate yourself, observe your progress and history. • Exercise with a detailed voice guide in the English language. Spiral Stabilization The Spiralista application was created in collaboration with Dr. Smíšková, co-author of the Spiral Stabilization method. This worldwide rehabilitation method has been developed and improved since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored. This method effectively helps with back pain, disc herniation, scoliosis and problems after spine surgery. Athletes also use it as fitness training. Significant improvements can be achieved with regular workouts in collaboration with a physiotherapist, even for more serious diagnoses. More information • The most of the exercises requires the use of special exercise equipment. • Apple Health integration (optional) enables you to include your trainings into your overall physical activities. General Terms and Conditions - Privacy Policy - ## Spiralista Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bf/22/6a/bf226ab4-53d2-8147-7856-bff8621a89ff/7df51738-9288-4b33-9413-cf33423210a1_Apple-iPhone-11-Pro-App-Today-EN-02.jpg/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bb/d8/c7/bbd8c701-f381-ef12-8c7d-d31446f24715/2625247c-68c8-4a49-a683-60738d88b32d_Apple-iPhone-11-Pro-App-Exercise-Detail-EN.jpg/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/35/1b/ca/351bca83-ee7a-d449-c479-464baa12dfff/627c864d-670c-4075-8ac7-e70124c8954e_Apple-iPhone-11-Pro-Exercises-EN.jpg/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/c4/4f/30c44fc4-589c-58d8-f44e-e6f952146077/c6afce69-3120-4ad3-806c-9ef0fb19c737_Apple-iPhone-11-Pro-Plans-Detail-EN-02.jpg/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8d/88/55/8d885514-0259-3255-ae32-3eee5a68f211/ab5c0632-05b5-45b6-b842-19129d223a0f_Apple-iPhone-11-Pro-Plans-EN-02.jpg/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/09/5c/c4/095cc497-a717-b8f3-0fed-fa73829e6b1a/c0ada8db-a359-4326-857d-9c3b350b99ea_D-SpiralStabilization-AppStore-AppPreview-1242-2688.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1a/30/1f/1a301fbe-b6a3-c7ee-4b01-c33b0c6beb75/5d13fa97-302f-4269-a612-9a6d83176b8a_Apple-iPhone-11-Pro-Scoliometer-1242-2688-EN.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3d/54/28/3d542859-52ac-e165-62a2-f3396322228e/bcc54ac0-3268-4f57-89be-acf0093ae153_Apple-iPhone-11-Pro-Principles-EN.jpg/1284x2778.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e7/7f/f5/e77ff5a3-60a3-894e-d1dc-8a278d9bf095/d956b9de-f738-4f2b-8cbf-22f7b350f968_Apple-iPhone-11-Pro-Profile-EN-02.jpg/1284x2778.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/22/c3/9a/22c39ad2-190a-fd25-55e6-ca009e2edaa1/ce114bfa-1c4c-41a7-acc1-049730ebe6f0_Apple-iPhone-11-Pro-QuickWorkouts-EN-02.jpg/1284x2778.png) ## Spiralista Rating Breakdown in Schweiz - 5 stars: 3 (75%) - 4 stars: 1 (25%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Spiralista Reviews in Schweiz ### ***** "Klare Empfehlung!!!" Riesige Auswahl an Übungen und Variationen. Gut gegliederte Übersicht nach Themen geordnet. Sehr ansprechende Darstellung. Professionelle Aufnahmen und gut verständliche Übungsanleitung. Ich empfehle die kostenpflichtige Version für die Zusammenstellung eines individuellen Übungsprogramms. Achtung: für den Trainingserfolg bei Beschwerden und besonders bei Skoliose ist zwingend eine Anleitung und Korrektur eines nach der Methode ausgebildeten Therapeuten/Trainers erforderlich. -- www.ruecken-training.ch, 2025-06-18 ### ***** "Geniale App für meine Kunden aber auch für mich als Trainerin" Diese App ist genau das, was ich als Trainerin für meine Kunden brauche. Es ist genial. Ich kann individuelle Trainingspläne für meine Kunden anhand der App zusammen stellen und meine Kunden können zu Hause mit den Videos trainieren. -- fstacher, 2025-04-24 [View all Spiralista reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Spiralista In-App Purchases | Item | Price | |------|-------| | Annual subscription | CHF 96.00 | | Monthly subscription | CHF 10.00 | ## Spiralista Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Kostenlos | Tschechien | Health Fitness | #177 | ## Spiralista Discovered Keywords - spiralista ## Apps Similar to Spiralista - [EPP – Pomáhej pohybem](https://apptail.io/de/app/epp-pomahej-pohybem-XIg/switzerland) - [eRecept](https://apptail.io/de/app/erecept-Dlib/switzerland) - [ZP211](https://apptail.io/de/app/zp211-Flib/switzerland) - [FÉR potravina](https://apptail.io/de/app/fer-potravina-gmib/switzerland) - [mojeEUC: klinika i léky online](https://apptail.io/de/app/mojeeuc-klinika-i-leky-online-IAib/switzerland) - [uLékaře.cz](https://apptail.io/de/app/ulekarecz-VAib/switzerland) - [Loono](https://apptail.io/de/app/loono-QFib/switzerland) - [Elonga](https://apptail.io/de/app/elonga-MWKb/switzerland) - [Medevio](https://apptail.io/de/app/medevio-rVSb/switzerland) - [Buddyvet - vet in your pocket](https://apptail.io/de/app/buddyvet-vet-in-your-pocket-XTAj/switzerland) ## Spiralista Available In - [Tschechien](https://apptail.io/de/app/spiralista-back-spine-care-iGub/czechia) - [Slowakei](https://apptail.io/de/app/spiralista-back-spine-care-iGub/slovakia) - [Schweiz](https://apptail.io/de/app/spiralista-back-spine-care-iGub/switzerland) - [Vereinigte Staaten](https://apptail.io/de/app/spiralista-back-spine-care-iGub/united-states) - [Taiwan](https://apptail.io/de/app/spiralista-back-spine-care-iGub/taiwan) - [Finnland](https://apptail.io/de/app/spiralista-back-spine-care-iGub/finland) - [Kanada](https://apptail.io/de/app/spiralista-back-spine-care-iGub/canada) - [Italien](https://apptail.io/de/app/spiralista-back-spine-care-iGub/italy) - [Deutschland](https://apptail.io/de/app/spiralista-back-spine-care-iGub/germany) - [Belgien](https://apptail.io/de/app/spiralista-back-spine-care-iGub/belgium) - [Frankreich](https://apptail.io/de/app/spiralista-back-spine-care-iGub/france) - [Österreich](https://apptail.io/de/app/spiralista-back-spine-care-iGub/austria) - [Rumänien](https://apptail.io/de/app/spiralista-back-spine-care-iGub/romania) - [Südkorea](https://apptail.io/de/app/spiralista-back-spine-care-iGub/south-korea) - [Slowenien](https://apptail.io/de/app/spiralista-back-spine-care-iGub/slovenia) - [Neuseeland](https://apptail.io/de/app/spiralista-back-spine-care-iGub/new-zealand) - [Polen](https://apptail.io/de/app/spiralista-back-spine-care-iGub/poland) - [Portugal](https://apptail.io/de/app/spiralista-back-spine-care-iGub/portugal) - [Saudi-Arabien](https://apptail.io/de/app/spiralista-back-spine-care-iGub/saudi-arabia) - [Schweden](https://apptail.io/de/app/spiralista-back-spine-care-iGub/sweden) - [Türkei](https://apptail.io/de/app/spiralista-back-spine-care-iGub/turkey) - [Ukraine](https://apptail.io/de/app/spiralista-back-spine-care-iGub/ukraine) - [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/spiralista-back-spine-care-iGub/hong-kong) - [Australien](https://apptail.io/de/app/spiralista-back-spine-care-iGub/australia) - [Bulgarien](https://apptail.io/de/app/spiralista-back-spine-care-iGub/bulgaria) - [Chile](https://apptail.io/de/app/spiralista-back-spine-care-iGub/chile) - [China](https://apptail.io/de/app/spiralista-back-spine-care-iGub/china) - [Dänemark](https://apptail.io/de/app/spiralista-back-spine-care-iGub/denmark) - [Estland](https://apptail.io/de/app/spiralista-back-spine-care-iGub/estonia) - [Spanien](https://apptail.io/de/app/spiralista-back-spine-care-iGub/spain) - [Vereinigtes Königreich](https://apptail.io/de/app/spiralista-back-spine-care-iGub/united-kingdom) - [Griechenland](https://apptail.io/de/app/spiralista-back-spine-care-iGub/greece) - [Vereinigte Arabische Emirate](https://apptail.io/de/app/spiralista-back-spine-care-iGub/united-arab-emirates) - [Ungarn](https://apptail.io/de/app/spiralista-back-spine-care-iGub/hungary) - [Irland](https://apptail.io/de/app/spiralista-back-spine-care-iGub/ireland) - [Niederlande](https://apptail.io/de/app/spiralista-back-spine-care-iGub/netherlands) - [Norwegen](https://apptail.io/de/app/spiralista-back-spine-care-iGub/norway) --- ## About AppTail [AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/de) - [Top Charts](https://apptail.io/de/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*