--- title: "Stairs Workout Challenge - Bewertungen, Einnahmen und Downloads in Vereinigte Staaten | Apple App Store" description: "Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Plus, according to " --- # Stairs Workout Challenge — Vereinigte Staaten ![Stairs Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/7d/39/48/7d3948e9-985c-d835-b0ed-5966a5037840/AppIcon-1x_U007emarketing-0-10-0-85-220.png/434x0w.png) **Developer:** [Mobway Solutions SRL](https://apptail.io/de/developer/mobway-solutions-srl-LhZ) **Category:** Health Fitness **Rating:** 3.7/5 (3 ratings) **Price:** Free **Bundle ID:** com.workout.fitness.stairs.free **Store:** Apple App Store **Country:** Vereinigte Staaten **Version:** 2.0 (released 2022-01-14) **Original Release:** 2016-09-12 **Languages:** English, Croatian, Czech, Danish, Dutch, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Turkish, Ukrainian **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1148954202) **AppTail Page:** [https://apptail.io/de/app/stairs-workout-challenge-ToXc/united-states](https://apptail.io/de/app/stairs-workout-challenge-ToXc/united-states) ## Stairs Workout Challenge Description Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Plus, according to greatest Expert and strength trainer Jordan Syatt, running upstairs is easier on the joints than regular sprints while being better at improving athletes’ range of motion. But the best thing about staircase workouts? They can be done on any staircase and, in a manner similar to our love, they don’t cost a thing. So find some steps and step on the gas, because Jordan Syatt has put together two incredible high-intensity interval training staircase workouts—one for beginners and one for the more advanced peeps. You shouldn’t need too many stairs for this, just enough that you can run continuously for 10 to 15 seconds (about two to three flights). Remember to keep your focus on the top of the steps ahead of you. You can do it! Fitness is about being better than you used to be! 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life. ## Stairs Workout Challenge Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/c0/5e/7f/c05e7f62-81b7-8efa-8265-0ff023eeece7/79d545dd-40a4-412b-a044-3a56e7379308_Simulator_Screen_Shot_-_iPhone_12_Pro_Max_-_2022-01-14_at_12.34.07.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/10/c5/e6/10c5e621-b7d2-ff80-ec4b-c847e3e7979e/39583eec-438e-492b-9d84-1c46213715c8_Simulator_Screen_Shot_-_iPhone_12_Pro_Max_-_2022-01-14_at_12.34.12.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/df/24/fd/df24fd25-d345-91e9-e2c1-4b17ae456054/2cc6f9c4-66c1-4d2b-9937-5442b557669a_Simulator_Screen_Shot_-_iPhone_12_Pro_Max_-_2022-01-14_at_12.34.17.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/da/7c/13/da7c131b-c8c0-bda9-2263-900d69308403/06573c78-df0f-4e6c-a7db-ad69d2b2fee8_Simulator_Screen_Shot_-_iPhone_12_Pro_Max_-_2022-01-14_at_12.34.22.png/1284x2778.png) ## Stairs Workout Challenge Rating Breakdown in Vereinigte Staaten - 5 stars: 2 (67%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (33%) ## Stairs Workout Challenge In-App Purchases | Item | Price | |------|-------| | Remove Ads | $0.99 | ## Apps Similar to Stairs Workout Challenge - [Step - Health, Walking Tracker](https://apptail.io/de/app/step-health-walking-tracker-Uav/united-states) - [Bikini Body Running Challenge](https://apptail.io/de/app/bikini-body-running-challenge-uyx/united-states) - [Step It Up](https://apptail.io/de/app/step-it-up-zsT/united-states) - [Quant - your fitness dashboard](https://apptail.io/de/app/quant-your-fitness-dashboard-Xwxb/united-states) - [Ascend — Floor Counter](https://apptail.io/de/app/ascend-floor-counter-jJMb/united-states) - [FIT climbing training](https://apptail.io/de/app/fit-climbing-training-pfRc/united-states) - [Biobility](https://apptail.io/de/app/biobility-ORJv/united-states) - [STEPR](https://apptail.io/de/app/stepr-rDPv/united-states) - [Gym Habit Tracker](https://apptail.io/de/app/gym-habit-tracker-AYPv/united-states) - [Beyond Macros](https://apptail.io/de/app/beyond-macros-heGx/united-states) ## Stairs Workout Challenge Available In - [Vereinigte Staaten](https://apptail.io/de/app/stairs-workout-challenge-ToXc/united-states) - [Vereinigtes Königreich](https://apptail.io/de/app/stairs-workout-challenge-ToXc/united-kingdom) - [Kanada](https://apptail.io/de/app/stairs-workout-challenge-ToXc/canada) - [Schweiz](https://apptail.io/de/app/stairs-workout-challenge-ToXc/switzerland) - [Neuseeland](https://apptail.io/de/app/stairs-workout-challenge-ToXc/new-zealand) - [Brunei Darussalam](https://apptail.io/de/app/stairs-workout-challenge-ToXc/brunei) - [China](https://apptail.io/de/app/stairs-workout-challenge-ToXc/china) - [Zypern](https://apptail.io/de/app/stairs-workout-challenge-ToXc/cyprus) - [Deutschland](https://apptail.io/de/app/stairs-workout-challenge-ToXc/germany) - [Dänemark](https://apptail.io/de/app/stairs-workout-challenge-ToXc/denmark) - [Algerien](https://apptail.io/de/app/stairs-workout-challenge-ToXc/algeria) - [Estland](https://apptail.io/de/app/stairs-workout-challenge-ToXc/estonia) - [Finnland](https://apptail.io/de/app/stairs-workout-challenge-ToXc/finland) - [Frankreich](https://apptail.io/de/app/stairs-workout-challenge-ToXc/france) - [Griechenland](https://apptail.io/de/app/stairs-workout-challenge-ToXc/greece) - [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/stairs-workout-challenge-ToXc/hong-kong) - [Kroatien](https://apptail.io/de/app/stairs-workout-challenge-ToXc/croatia) - [Ungarn](https://apptail.io/de/app/stairs-workout-challenge-ToXc/hungary) - [Indien](https://apptail.io/de/app/stairs-workout-challenge-ToXc/india) - [Japan](https://apptail.io/de/app/stairs-workout-challenge-ToXc/japan) - [Kuwait](https://apptail.io/de/app/stairs-workout-challenge-ToXc/kuwait) - [Libanon](https://apptail.io/de/app/stairs-workout-challenge-ToXc/lebanon) - [Sri Lanka](https://apptail.io/de/app/stairs-workout-challenge-ToXc/sri-lanka) - [Litauen](https://apptail.io/de/app/stairs-workout-challenge-ToXc/lithuania) - [Lettland](https://apptail.io/de/app/stairs-workout-challenge-ToXc/latvia) - [Madagaskar](https://apptail.io/de/app/stairs-workout-challenge-ToXc/madagascar) - [Malta](https://apptail.io/de/app/stairs-workout-challenge-ToXc/malta) - [Nigeria](https://apptail.io/de/app/stairs-workout-challenge-ToXc/nigeria) - [Niederlande](https://apptail.io/de/app/stairs-workout-challenge-ToXc/netherlands) - [Norwegen](https://apptail.io/de/app/stairs-workout-challenge-ToXc/norway) - [Nepal](https://apptail.io/de/app/stairs-workout-challenge-ToXc/nepal) - [Philippinen](https://apptail.io/de/app/stairs-workout-challenge-ToXc/philippines) - [Pakistan](https://apptail.io/de/app/stairs-workout-challenge-ToXc/pakistan) - [Rumänien](https://apptail.io/de/app/stairs-workout-challenge-ToXc/romania) - [Vereinigte Arabische Emirate](https://apptail.io/de/app/stairs-workout-challenge-ToXc/united-arab-emirates) - [Saudi-Arabien](https://apptail.io/de/app/stairs-workout-challenge-ToXc/saudi-arabia) - [Schweden](https://apptail.io/de/app/stairs-workout-challenge-ToXc/sweden) - [Tunesien](https://apptail.io/de/app/stairs-workout-challenge-ToXc/tunisia) - [Taiwan](https://apptail.io/de/app/stairs-workout-challenge-ToXc/taiwan) - [Russland](https://apptail.io/de/app/stairs-workout-challenge-ToXc/russia) - [Armenien](https://apptail.io/de/app/stairs-workout-challenge-ToXc/armenia) - [Argentinien](https://apptail.io/de/app/stairs-workout-challenge-ToXc/argentina) - [Österreich](https://apptail.io/de/app/stairs-workout-challenge-ToXc/austria) - [Australien](https://apptail.io/de/app/stairs-workout-challenge-ToXc/australia) --- ## About AppTail [AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/de) - [Top Charts](https://apptail.io/de/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*