Tap to Calm Derealization Help

Tap to Calm Derealization Help
Feel Real Again. Calm Fast.
Tap to Calm is a nervous system support tool for those experiencing anxiety, panic attacks, DPDR, derealization, or depersonalization. Using a combination of visual grounding, ripple feedback, healing sound, and guided breathing, Tap to Calm helps you reconnect with your body and return to the present moment.
What It Helps With:
• Grounding during DPDR, derealization or depersonalization
• Calming the nervous system after anxiety or panic
• Reducing overthinking and spiraling thoughts
• Rebuilding a sense of connection to the body
• Promoting calm and clarity before bed or during high stress
Features:
Visual Grounding Tools
Over 50 carefully designed animations and visuals to support nervous system regulation and mental clarity.
Ripple Feedback + Tactile Interaction
Tap and hold the screen to activate ripple feedback and subtle vibration. This interactive feature provides immediate sensory input to help reduce disassociation and create a sense of presence.
Healing Audio Library
Access calming music and healing soundscapes designed to regulate your stress response and promote relaxation through sound.
Guided Breathing
Use our breathing timer to regulate your breath, support vagal tone, and break out of fight-or-flight cycles.
Designed For:
People experiencing:
• DPDR, Derealization or depersonalization
• Panic attacks or chronic anxiety
• Somatic symptoms of stress
• Overthinking and looping thought patterns
• Nervous system dysregulation
Tap to Calm is not a cure.
But when everything feels fake, this app helps you feel real again.
Terms of Use: https://ellisapps.com/terms.html
Privacy Policy: https://ellisapps.com/privacy.html
Tap to Calm offers optional paid subscriptions for access to additional features.
Safety Notice: This app may contain visual effects not suitable for those with epilepsy or seizure risk. Do not use while operating vehicles or machinery.