Stretch For Pain Relief Lower

Would not recommend since it contains limited information on WHAT to do for pain. It had a lot of sections mostly talking about ( in videos) a specific muscle and where the muscle is located. Limited exercises. Most topics that appear to be exercises when opened are just discussions on what muscle is where! For example- I have hip pain so I clicked on hip pain topic and no information on exercises for hip pain! There is a mobility section that tell you how to check mobility for different muscles but fails to tell you WHAT to do or what exercises are needed correct any limited mobility. App should have been free imo. You can find these few exercises on YouTube.

Simple , easy understandable — and it really works. First time that I really experience relief for back and neck pain . Do it — I have thrown out the pills and creams to numb the pain. Amazing, thank you .

The links to all of the exercises lead to a blank page. There are no videos. This should not be in the app store.

Very informative. Many exercises and instructional videos. The physical therapist really knows her stuff. However, audio cues for starting and stopping all stretches needed. Additionally, movies stretch only one side and need to be replayed to stretch the other side. This should be updated to stretch both sides in one sitting. Finally, for me, doing the leg stretches really hurt the front of my hips. The exercises state, for example, that for bringing both knees to your chest, your knees should be together. This causes my pain in the front of my hips. If my knees are not together, it doesn't hurt as much. I'd like to see exercises account for this too.

This is one of the stupidest apps I've ever used. I really wish I could get my money back. Each exercise starts out OK, with an explanation (though you really don't need this every single time), and the voice tells you to start, and a little stopwatch appears. And then, no more voice. You do repetitions of different stretches for specific amounts of time, but apparently they imagine you holding your phone in front of your face the whole time because for some reason, they decided it was not necessary to add voice cues to tell you to stop. I have used many fitness apps, and this is the first one I've seen that requires you to be looking at it while you are exercising. Maybe you could dangle your phone on a string from the ceiling. Yes, that's probably what they had in mind.

She is smart and VERY clear with her instructions and videos. Has helped me immensely. Thank you.

VERY effective but wish it had audio each time you start or stop a rep.

I have done some stretching for a while, but always forget which type if stretch I need for the pain areas that tend to pop up. With scoliosis, it was important to me that I had a resource that showed the stretch, which body area it worked, etc. this app is wonderful. I just downloaded it this morning after awaking so sore and tight I could barely walk across the floor. After a few seconds of watching the videos and doing the reps, I had immediate relief. I'm so pleased, I bought the Upper Body Pain Relief Stretches, too. Definitely worth the purchase.

Great stretches, easy to follow info for the non-medical person...

This application does exactly what it's supposed to. Patience, technique, and slow but controlled movement with these guidelines can help you relieve any pain you're having from muscle spasms/shortening!