--- title: "Germe ve Esneklik Hareketleri - Bewertungen, Einnahmen und Downloads in Türkei | Apple App Store" description: "Esneme-germe genel sağlığınız için son derece önemlidir. Germe egzersizleri esnekliği artırır. Daha iyi esneklik fiziksel aktivitelerde performansınızı artırır, yaralanma riskinizi azaltır, kaslarınız" --- # Germe ve Esneklik Hareketleri — Türkei > Tüm vücut esneme egzersizleri ![Germe ve Esneklik Hareketleri App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d3/f4/4b/d3f44b23-3ca6-79e4-a794-a6fc8ad60b40/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/400x400bb.png) **Developer:** [Nexoft Yazilim Limited Sirketi](https://apptail.io/de/developer/nexoft-yazilim-limited-sirketi-zyP) (Türkei) **Category:** Health Fitness **Rating:** 4.5/5 (54 ratings) **Price:** Free **Bundle ID:** Stretchingworkouts.homeexercises.flexibility **Store:** Apple App Store **Country:** Türkei **Version:** 4.0.2 (released 2026-08-04) **Original Release:** 2020-07-13 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/tr/app/app/id1521198071) **AppTail Page:** [https://apptail.io/de/app/stretching-flexibility-ANv/turkey](https://apptail.io/de/app/stretching-flexibility-ANv/turkey) ## Germe ve Esneklik Hareketleri Description Esneme-germe genel sağlığınız için son derece önemlidir. Germe egzersizleri esnekliği artırır. Daha iyi esneklik fiziksel aktivitelerde performansınızı artırır, yaralanma riskinizi azaltır, kaslarınızın en verimli şekilde çalışmasını sağlar. Düzenli olarak esneme hareketleri yapmak kan basıncını düşürmeye yardımcı olabilir, stres ve kas gerginliğinin azalmasına yardımcı olur. Ayrıca kaslarınıza kan akışına yardımcı olur ve kas ağrısını azaltır. Sıkı kaslar sırt ağrısına neden olabilir, günlük germe sırt kaslarınızı güçlendirmeye ve sırt ağrısını önlemeye yardımcı olacaktır. Spor öncesi ısınma hareketleri kaslarınızı herhangi bir egzersiz hareketine hazırlar. Dinamik esneme hareketleri vücut ısısını artırmaya yardımcı olur, bu da egzersiz yapmadan önce ısınmaya yardımcı olur. Kaslarınızı esnetmek ve ısıtmak; hareket açıklığınızı artırır, günlük performansınızı artırır ve yaralanmaları önler. Tüm vücut kaslarınızı esnetin. Sırt esnetme, bacak esnetme, bel esnetme, kalça esnetme, omurga esnetme, arka bacak esnetme, boyun esnetme, iç bacak esnetme hareketleri ile daha iyi bir duruş ve esnekliğe sahip olun! Nexoft Mobile'ın "Esneme Hareketleri - Esneklik Egzersizleri" uygulaması şunları sağlar; -Günlük germe egzersizleri, sabah ve akşam vücut esnetme hareketleri -Kolay ve verimli germe egzersizleri, herkes için uygun, erkekler, kadınlar, genç ve yaşlılar için uygun egzersizler -Tam vücut esneme hareketleri, ısınma ve esneme hareketleri, germe egzersizleri, esneklik egzersizleri, esneklik arttırma, tüm vücut kasları için dinamik esnetme hareketleri -Video talimatlarıyla koçluk yapan profesyonel eğitmen -Ekipmansız egzersizler, vücut ağırlığı egzersizleri -Sizi motive etmek için kalori takibi ve günlük hatırlatma özelliği -%100 ÜCRETSİZ -Sırt esnetme, omuz esnetme, bacak esnetme, arka bacak esnetme, iç bacak esnetme, kol esnetme, omurga esnetme, kalça esnetme, boyun esnetme, tüm vucüt esnetme egzersizleri Vücudunuzun hareketini iyileştirmek, yaralanma riskini önlemek, daha esnek ve sağlıklı olmak için her egzersizden önce esneme hareketleri yapın. Kendi esneme-germe rutininizi oluşturun. Sabah veya akşam esneme hareketleri yapın. Her yerde ve her zaman. Cebinizde bir eğitmen ile hiçbir ekipman gerekmez. Şimdi ücretsiz esneme hareketleri için Nexoft Mobile'in "Esneme Hareketleri - Esneklik Egzersizleri" uygulamasını indirin! Senkronizasyona izin verirseniz, size daha iyi bilgiler vermek için verilerinizi Apple Health ile senkronize edeceğiz. ## Germe ve Esneklik Hareketleri Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/0c/c4/be/0cc4bed3-1e60-1da1-0d0b-003fa1238f11/14f47a53-fc93-47cd-8409-a09923a936e6_1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/5f/e4/5b/5fe45b3a-7d8f-96e1-2840-2e1a12dc33d0/0fcb6bed-4cc4-449e-a510-764e29c8dd4a_2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/49/01/9f/49019f38-aad8-ce25-0f66-87f76331ed8e/4c7a19f9-2211-429f-be1b-6f4f3f12ef5e_3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f0/35/2a/f0352aab-de28-9f15-aa56-2ed09202f61b/32c57f85-5a57-414d-95d1-a9f8639d303b_4.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/05/96/4f/05964f59-b414-e586-0602-90224dfa102d/7b7b04b6-318d-4867-a509-d12b2b6ce8c0_5.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/72/19/0b/72190b1b-e930-5f6d-d39e-6b6e140720d9/6a4fb2c1-493d-4b20-8589-3fbd8cf74e11_6.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/94/15/80/94158029-8105-702f-95d8-60c076622217/cf86ef92-c4f5-48b6-a942-7e8ab58dcd44_7.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/68/d1/05/68d10515-abdb-b181-d83b-be9865aee528/edadbb81-4b06-45de-a8f7-149101cb93a3_8.png/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/fc/1e/61/fc1e615a-9f54-318b-aff5-1f0aff42828d/753a5e03-0dec-4119-86ff-fd5a62db78fe_9.png/1242x2688.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/84/60/e8/8460e8d6-ba27-ba42-dc96-fe2688d74f46/71dfcc1a-5cb5-4122-98c0-e1d945eeae98_10.png/1242x2688.png) ## Germe ve Esneklik Hareketleri Rating Breakdown in Türkei - 5 stars: 47 (87%) - 4 stars: 1 (2%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 6 (11%) ## Germe ve Esneklik Hareketleri Reviews in Türkei ### ***** "Bayıldımm" bence çok güzel bir uygulama aşırrı hoşuma gitti günlük saat başı su içme uyarısı yapıyor ve ücretsiz kullanabiliyorum kolay ve güzel -- DangerHalsey, 2022-09-14 ### ***** "Süppeer" Seslendirmeler görseller her şey çok iyi -- undndr, 2022-05-16 ### *---- "full of ads" can’t open the app due to numerous ads that won’t close. -- smarzbrz, 2022-02-27 [View all Germe ve Esneklik Hareketleri reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Germe ve Esneklik Hareketleri In-App Purchases | Item | Price | |------|-------| | Aylık üye olun | 79.99 ₺ | | Be a weekly member | 39.99 ₺ | | Be a yearly member | 999.99 ₺ | | Be a weekly member | 29.99 ₺ | ## Germe ve Esneklik Hareketleri Discovered Keywords - flexibility - bend ## Apps Similar to Germe ve Esneklik Hareketleri - [Stretching at Home, Mobility](https://apptail.io/de/app/stretching-at-home-mobility-fqp/turkey) - 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[Russland](https://apptail.io/de/app/stretching-flexibility-ANv/russia) - [Brasilien](https://apptail.io/de/app/stretching-flexibility-ANv/brazil) - [Deutschland](https://apptail.io/de/app/stretching-flexibility-ANv/germany) - [Polen](https://apptail.io/de/app/stretching-flexibility-ANv/poland) - [Vereinigtes Königreich](https://apptail.io/de/app/stretching-flexibility-ANv/united-kingdom) - [Frankreich](https://apptail.io/de/app/stretching-flexibility-ANv/france) - [Saudi-Arabien](https://apptail.io/de/app/stretching-flexibility-ANv/saudi-arabia) - [Türkei](https://apptail.io/de/app/stretching-flexibility-ANv/turkey) - [Italien](https://apptail.io/de/app/stretching-flexibility-ANv/italy) - [Kasachstan](https://apptail.io/de/app/stretching-flexibility-ANv/kazakhstan) - [Australien](https://apptail.io/de/app/stretching-flexibility-ANv/australia) - [Spanien](https://apptail.io/de/app/stretching-flexibility-ANv/spain) - [Kanada](https://apptail.io/de/app/stretching-flexibility-ANv/canada) - 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