---
title: "Alongue e Movimente: STRETCHIT - Bewertungen, Einnahmen und Downloads in Portugal | Apple App Store"
description: "TREINAMENTO E CONDICIONAMENTO DE FLEXIBILIDADE  - Alcance seus splits frontais, centrais e em pé - Melhore suas dores nas costas - Desenvolva força para sustentar seu aumento na amplitude de movimento"
---

# Alongue e Movimente: STRETCHIT — Portugal
> Stretch Flexibility Recovery

![Alongue e Movimente App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/73/c6/04/73c60485-9e00-0e26-fcf6-85816ee08597/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png)

**Developer:** [STRETCHIT](https://apptail.io/de/developer/stretchit-DCwb) (Vereinigte Staaten)
**Category:** Health Fitness
**Rating:** 4.7/5 (72 ratings)
**Price:** Free
**Bundle ID:** com.stretchitapp.stretchit
**Store:** Apple App Store
**Country:** Portugal
**Version:** 6.0.1 (released 2026-03-09)
**Original Release:** 2016-07-27
**Languages:** English, German, Italian, Portuguese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id1124278517)
**AppTail Page:** [https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/portugal](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/portugal)

## Alongue e Movimente Description
TREINAMENTO E CONDICIONAMENTO DE FLEXIBILIDADE

- Alcance seus splits frontais, centrais e em pé
- Melhore suas dores nas costas
- Desenvolva força para sustentar seu aumento na amplitude de movimento
- Acelere seu progresso de flexibilidade
- Supere um platô de flexibilidade
- Por fim, transforme o alongamento em um hábito
- Participe de um desafio de flexibilidade para atingir seus objetivos mais rapidamente

TREINAMENTO DE MOBILIDADE

- Eleve seu desempenho atlético
- Fortaleça-se no final da sua amplitude de movimento
- Desperte todo o seu potencial de movimento
- Acabe com a rigidez muscular
- Corrija os desequilíbrios musculares
- Aumente sua agilidade de forma geral
- Reduza o risco de lesões
- Desempenhe suas atividades diárias normalmente e sem dor

SESSÕES DE ALONGAMENTO PARA PROMOVER O BEM-ESTAR

- Recupere-se mais rapidamente
- Durma com mais qualidade
- Elimine as dores nas costas, no pescoço e nos quadris
- Aumente seus níveis de energia
- Reduza o estresse e renove suas energias
- Melhore sua postura

RECOMENDAÇÕES DE TREINAMENTO PERSONALIZADAS
O STRETCHIT irá recomendar uma aula ou programa personalizado com base em seus objetivos e histórico de treinamento. Solicitaremos seu feedback após cada sessão e orientaremos você para a próxima, ajudando a expandir seus limites de flexibilidade de forma segura.

PROGRAMAS DE FLEXIBILIDADE E MOBILIDADE

Participe de um dos programas de treinamento selecionados para transformar o alongamento em um hábito e alcançar todo o seu potencial de movimento.

COMPETIÇÕES (*NOVO RECURSO)
Um novo recurso de competições que permite aos usuários competir entre si, fazendo aulas, acumulando pontos e subindo no ranking.

TODOS OS NÍVEIS DE HABILIDADE

Nossos usuários vão desde iniciantes que nunca se alongaram até líderes de torcida, dançarinos, ginastas, artistas marciais, surfistas, entusiastas de CrossFit, fisiculturistas, ciclistas, corredores, praticantes de acrobacias aéreas, treinadores pessoais, golfistas, mães, atletas, trabalhadores de escritório e yogis. Todos concordam: Se você deseja aumentar sua flexibilidade, o STRETCHIT realmente funciona.

MAIS DE 100 HORAS DE AULAS EM VÍDEO

Novas aulas são lançadas toda semana, com durações variando de 5 a 45 minutos.

TOTALMENTE LOCALIZADA E TRADUZIDA PARA ESPANHOL, PORTUGUÊS, ITALIANO E ALEMÃO.O app e todo o seu conteúdo (incluindo as aulas em vídeo) estão disponíveis em inglês, espanhol, português, italiano e alemão. Em breve, novos idiomas serão adicionados, com o francês sendo o próximo."

Termos de Serviço e Política de Privacidade: www.stretchitapp.com/terms-of-service

ENTRE EM CONTATO CONOSCO

E-mail: support@stretchitapp.com

Para dicas de treinamento, inspiração diária e transmissões ao vivo de perguntas e respostas, nos siga em nossas redes sociais:
Instagram - @stretchitapp
Facebook - STRETCHIT
Youtube - STRETCHITAPP

Hashtag #stretchitapp. Adoraríamos ver seu progresso e destacá-lo!

## Alongue e Movimente Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2e/cb/d1/2ecbd1fd-085f-a06c-1b99-b4b4958f8da6/1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8c/bc/97/8cbc9752-e776-3a78-8cff-f4d94f402705/2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/27/fd/55/27fd55d3-ce9c-2ce3-6ec1-ff53f0a48ae2/3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/de/3a/34/de3a3418-9b55-313d-db96-446c1ea79798/4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0e/d3/3f/0ed33f62-bfbf-08a1-daf5-bffd195346ca/5.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/78/45/15/78451560-ddc1-14d5-5df4-d97df8014188/6.png/1284x2778.png)

## Alongue e Movimente Rating Breakdown in Portugal
- 5 stars: 59 (82%)
- 4 stars: 9 (13%)
- 3 stars: 1 (1%)
- 2 stars: 2 (3%)
- 1 stars: 1 (1%)

## Alongue e Movimente Reviews in Portugal

### ***** "Absolutely worth it"
I’ve tried the free classes for a few days, then gave a go to the free trial with access to all the classes. Absolutely loved it, even just a week felt so great for my ballet classes (adult beginner both in ballet and stretching). I feel motivated, there are several levels of difficulty, duration and programs! In those lazy days I opt for shorter classes, when I’m fully energized I make a few of the longer ones. No need to make the same class over and over. Instructions are clear and helpful, the app itself is very intuitive. Just made my yearly subscription!
-- dfigueira, 2025-08-20

### ***** "Great new program, missing the timer"
I love the new programs where you can start at your flexibility levelled, but these new ones are missing the count down clock. I really like the clock, can you add it to that program too?
-- Liz12473688448, 2023-10-26

### ***** "Professional App"
I start my dar withstood app and makes a big difference and makes me fell better. The only thing I would improve is the duration of the exercises, to see improvements you need to continuously be pausing the video and do more reps but it’s a really good app
-- Duart_555, 2023-07-15

### *---- "Cant do anything on the app without paying"
Smh
-- ruifranca, 2023-04-26

### ***** "I really like this app"
It’s pushing me to focus no exercise and to listen my body. Everything it’s well presented and I also like the fact that don’t have any music only clean voice of instructor and if I want I can play my own playlist. The classes are not boring which for me it’s really big +. 

Highly recommended. ♥️
-- Antoś88, 2022-01-02

### ****- "Great content . Annoying app"
Great stretching training content!! A lot of variety and well organized.  The app itself is not the best, very basic interactions and very annoying “training settings” screen always popping up
-- JohannaJJJ, 2021-04-09

[View all Alongue e Movimente reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Alongue e Movimente In-App Purchases
| Item | Price |
|------|-------|
| Stretching flexibility Monthly | €23.99 |
| Flexibility. Yearly | €194.99 |
| Middle Split Stretch (trial) | €5.49 |
| Full Body Stretch (trial) | €5.49 |
| Monthly Subscription | €22.99 |
| Yearly | €174.99 |
| Get Your Splits (trial) | €5.49 |
| Bendy Back (trial) | €5.49 |
| Yearly with Family Share | €169.99 |

## Alongue e Movimente Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Indonesien | Health Fitness | #26 |
| Top Umsatz | Ägypten | Health Fitness | #79 |

## Alongue e Movimente Discovered Keywords
- hábitos saudáveis
- healthy back
- flexibility stretching
- forma pilates
- rebel inc
- bend
- flex fitness
- trainsplit
- 30 days yoga challenge
- go challenger

## Apps Similar to Alongue e Movimente
- [pliability: stretch + mobility](https://apptail.io/de/app/pliability-stretch-mobility-gEk/portugal)
- [Yoga Fit | Yoga for Beginners](https://apptail.io/de/app/yoga-fit-yoga-for-beginners-qOo/portugal)
- [Stretching at Home, Mobility](https://apptail.io/de/app/stretching-at-home-mobility-fqp/portugal)
- [шпагат за 30 дней, растяжка](https://apptail.io/de/app/spagat-za-30-dnei-rastiazka-cDs/portugal)
- [Bend: Stretching & Flexibility](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/portugal)
- [Stretching & Flexibility](https://apptail.io/de/app/stretching-flexibility-ANv/portugal)
- [Stretch: Stretching & Mobility](https://apptail.io/de/app/stretch-stretching-mobility-ZXy/portugal)
- [Glo | Yoga and Meditation App](https://apptail.io/de/app/glo-yoga-and-meditation-app-yTF/portugal)
- [GOWOD – Mobility & Stretching](https://apptail.io/de/app/gowod-mobility-stretching-vqH/portugal)
- [JustStretch | Flex & Mobility](https://apptail.io/de/app/juststretch-flex-mobility-Ffwu/portugal)

## Alongue e Movimente Available In
- [Vereinigte Staaten](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/united-kingdom)
- [Kanada](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/canada)
- [Australien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/australia)
- [Deutschland](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/germany)
- [Mexiko](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/mexico)
- [Brasilien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/brazil)
- [Frankreich](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/france)
- [Italien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/italy)
- [Schweiz](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/switzerland)
- [Ukraine](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/ukraine)
- [Spanien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/spain)
- [Niederlande](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/netherlands)
- [Südafrika](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/south-africa)
- [Schweden](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/sweden)
- [Polen](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/poland)
- [Norwegen](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/norway)
- [Türkei](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/turkey)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/united-arab-emirates)
- [Belgien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/belgium)
- [Tschechien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/czechia)
- [Argentinien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/argentina)
- [Russland](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/russia)
- [Dänemark](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/denmark)
- [Israel](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/israel)
- [Kolumbien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/colombia)
- [Ungarn](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/hungary)
- [Chile](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/chile)
- [Österreich](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/austria)
- [Ägypten](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/egypt)
- [Neuseeland](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/new-zealand)
- [Finnland](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/finland)
- [Portugal](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/portugal)
- [Rumänien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/romania)
- [Saudi-Arabien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/saudi-arabia)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/hong-kong)
- [Nigeria](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/nigeria)
- [Indien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/india)
- [Irland](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/ireland)
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- [Slowakei](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/slovakia)
- [Philippinen](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/philippines)
- [Bulgarien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/bulgaria)
- [Japan](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/japan)
- [Indonesien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/indonesia)
- [Griechenland](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/greece)
- [Singapur](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/singapore)
- [Thailand](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/thailand)
- [Kuwait](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/kuwait)
- [Malaysia](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/malaysia)
- [Peru](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/peru)
- [Luxemburg](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/luxembourg)
- [Südkorea](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/south-korea)
- [Litauen](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/lithuania)
- [Dominikanische Republik](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/dominican-republic)
- [Zypern](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/cyprus)
- [Kasachstan](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/kazakhstan)
- [Katar](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/qatar)
- [Taiwan](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/taiwan)
- [Vietnam](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/vietnam)
- [Slowenien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/slovenia)
- [Ecuador](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/ecuador)
- [Lettland](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/latvia)
- [China](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/china)
- [Ghana](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/ghana)
- [Kenia](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/kenya)
- [Island](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/iceland)
- [Jamaika](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/jamaica)
- [Jordanien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/jordan)
- [Libanon](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/lebanon)
- [Uruguay](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/uruguay)
- [Estland](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/estonia)
- [Aserbaidschan](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/azerbaijan)
- [Belarus](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/belarus)
- [Malta](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/malta)
- [Nordmazedonien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/north-macedonia)
- [Bahrain](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/bahrain)
- [Oman](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/oman)
- [Armenien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/armenia)
- [Bermuda](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/bermuda)
- [Namibia](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/namibia)
- [Paraguay](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/paraguay)
- [Pakistan](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/pakistan)
- [Algerien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/algeria)
- [Mauritius](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/mauritius)
- [Sri Lanka](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/sri-lanka)
- [Angola](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/angola)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/macau)
- [Usbekistan](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/uzbekistan)
- [Kaimaninseln](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/cayman-islands)
- [Senegal](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/senegal)
- [Belize](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/belize)
- [Tunesien](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/tunisia)
- [Grenada](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/grenada)
- [Nepal](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/nepal)
- [Madagaskar](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/madagascar)
- [Brunei Darussalam](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/brunei)
- [Suriname](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/suriname)

---

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