---
title: "StrongLifts 5x5 力量訓練計畫 運動家首選工具 - Bewertungen, Einnahmen und Downloads in Sonderverwaltungsregion Hongkong | Apple App Store"
description: "StrongLifts 非常簡單上手，可以幫助你記錄鍛鍊過程 追蹤我們的訓練課程，或是創立屬於自己的課表 趕緊下載App，記錄你健身的結果吧！  看看我們的會員怎麼說： ▸ " 這是我用過最好的健身App" ▸ " 比起市面上複雜的App，這款簡單好用" ▸ " 超愛這App，它幫助我可以專心在我的重訓上" ▸ " 只需按幾下輕鬆紀錄你的健身訓練" ▸ " 太有幫助了！我們在家健身都用這個App，"
---

# StrongLifts 5x5 力量訓練計畫 運動家首選工具 — Sonderverwaltungsregion Hongkong
> 健身規劃，進度追蹤的好助手，讓你持續鍛鍊增肌，打造成為肌肉男

![StrongLifts 5x5 力量訓練計畫 運動家首選工具 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/0b/18/af/0b18af32-917e-9ae0-5b37-14b6964d1da5/AppIcon-0-1x_U007epad-0-0-0-1-0-0-P3-85-220-0.png/434x0w.png)

**Developer:** [Stronglifts](https://apptail.io/de/developer/stronglifts-rZMb) (Sonderverwaltungsregion Hongkong)
**Category:** Health Fitness
**Rating:** 4.9/5 (206 ratings)
**Price:** Free
**Bundle ID:** com.StrongLifts
**Store:** Apple App Store
**Country:** Sonderverwaltungsregion Hongkong
**Version:** 4.2.3 (released 2026-06-08)
**Original Release:** 2011-12-22
**Languages:** English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Turkish, Ukrainian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id488580022)
**AppTail Page:** [https://apptail.io/de/app/stronglifts-55-workout-tSb/hong-kong](https://apptail.io/de/app/stronglifts-55-workout-tSb/hong-kong)

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Description
StrongLifts 非常簡單上手，可以幫助你記錄鍛鍊過程 追蹤我們的訓練課程，或是創立屬於自己的課表 趕緊下載App，記錄你健身的結果吧！

看看我們的會員怎麼說：
▸ " 這是我用過最好的健身App"
▸ " 比起市面上複雜的App，這款簡單好用"
▸ " 超愛這App，它幫助我可以專心在我的重訓上"
▸ " 只需按幾下輕鬆紀錄你的健身訓練"
▸ " 太有幫助了！我們在家健身都用這個App，沒有它該怎麼辦！"
▸ " 已經使用了好多年，簡單又有效益，覺得我變得更強壯"
▸ " 最棒的App！幫助我力量提升，超級簡單好使用，你可以刪除其他的健身App了！"
▸ " 用了四年，嘗試過其它App但都沒有像Stronglifts一樣，讓我著迷"
▸ " 完全設計給使用者方便使用，下載之後你就會知道我在說什麼了！"

簡單輕鬆好上手
√ 介面簡潔，操作更直覺
√ 只需幾鍵就能存取健身紀錄
√ 快速紀錄組數和次數，不需額外輸入
√ 不像大多數健身App複雜

所有健身追蹤、規劃為您周全完成
√ 跟蹤健身進度
√ 健身步驟指導
√ 自動增加訓練重量
√ 輕鬆自在無煩惱
√ 只需按照 StrongLifts 所說的步驟
√ 讓您更專注在健身訓練上

真實效果
√ 採取漸進式超負荷訓練
√ 自動增加訓練重量，突破個人極限
√ 影片教學，改善運動姿勢
√ 輕鬆跟上進度

功能
√ 簡單上手以及簡潔的介面
√ 自動增加訓練重量，突破自我
√ 自動降低重量，幫助脫離瓶頸
√ 休息結束後，自動降低重量
√ 自動休息計時器幫助專心健身
√ 安排規劃健身菜單
√ 歷史回顧進步的過程
√ 圖表化激勵自我
√ 備註項目任務
√ 同步Apple健康
√ 支援磅、公斤的重量單位
√ 自動儲存訓練數據
√ 紀錄力量和重量訓練
√ 建立屬於自己的運動訓練、組數和次數
√ 超過一百個運動項目，包含槓鈴、身體重量、啞鈴等等
√ 超過一百個健身影片與解說，幫助姿勢更標準
√ 暖身計量器，例如：暖身需要多少重量
√ 槓鈴片計量器，例如：槓鈴需要多少槓鈴片
√ 增重組、金字塔組、最高組、減重組
√ 訂閱費用可按月、季或年繳費。

Apple 手錶
√ 在Apple手錶上完成健身紀錄
√ 接收健身計時器通知
√ 健身訓練可與Apple健康同步
√ 將手機留在置物櫃

最佳健身App
√ 多次被Apple以及電視廣告推薦
√ 美國票選最佳健身紀錄App - 4.9顆星，超過五萬人評論
√ 超過340萬健身人士與StrongLIfts踏上健身旅程
√ 自2011年，我們的會員總共舉起超過8700億公斤

支援
▸ 指導: 
▸ 幫助說明: 
▸ 聯繫: support@stronglifts.com
▸ 隱私政策: 
▸ 條款: 

即刻下載
▸ 今日就下載 StrongLifts
▸ 輸入您的簡介、訓練課表、強度等級
▸ StrongLifts 會計算您的初始訓練重量
▸ 紀錄健身數據，坐收結果吧！

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/23/d4/37/23d437ef-b19b-55ed-04fa-f8a8d98fa2d5/01__U0028zh_U0029.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/56/5a/5b/565a5b86-1221-b5e6-cb49-eb094beaef85/02__U0028zh_U0029.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b0/12/87/b0128784-3219-5257-71ca-06088dfd8259/03__U0028zh_U0029.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/25/60/66/25606640-ec0c-736b-c861-6171494d9ba5/04__U0028zh_U0029.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fe/28/fb/fe28fb87-71d5-bb42-cc76-ac7989892ada/05__U0028zh_U0029.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bb/33/01/bb3301ce-5009-6b25-e69b-45027d74f987/06__U0028zh_U0029.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/50/08/bd/5008bdc7-d2d0-bd47-e809-d75544f7b8b7/07__U0028zh_U0029.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/44/dc/41/44dc4117-818e-aa3b-176d-069965a76941/08__U0028zh_U0029.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/53/fb/a6/53fba6cd-f0ed-f385-242c-e1ab98af92a2/09__U0028zh_U0029.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/44/34/62/4434620a-b2b8-0028-1f8a-dd16e1294aff/10__U0028zh_U0029.png/1242x2688.png)

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Rating Breakdown in Sonderverwaltungsregion Hongkong
- 5 stars: 192 (93%)
- 4 stars: 10 (5%)
- 3 stars: 2 (1%)
- 2 stars: 1 (0%)
- 1 stars: 1 (0%)

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Reviews in Sonderverwaltungsregion Hongkong

### ****- "Please add a superset function"
Have bought the lifetime plan, great app, very user friendly.

A suggestion as the title, it will be great to have an in-app function to allow us grouping certain exercises of the day into supersets or tri-sets, as a reminder and to help saving time.
-- Mrshunnn, 2024-06-29

### ***** "Awesome. Fully customizable"
Really good app, best I’ve used
-- Rusty256, 2024-06-16

### ***** "Bug report"
Please do the button name on Apple Watch for the custom workout start. Now it shows home-start-workout-button
-- Egor Ly, 2021-04-14

### ***** "1000 LB club"
I waited for a year and half before writing this review. Used SL5x5 on and off and it has been quite amazing. Simple, effective and easy to follow programme that had gotten my squat from 135 to 380 (PB) through out one year or so (followed programme on 3 months on 3 months off with deloading in between). Made it to the 1000 LB club (not much, but very satisfied for myself). Never actively lifted barbell before using this programme. 

I would highly recommend this app for any beginners to intermediate level lifters, as it is still making gains for me on a weekly basis.
-- Lucanmui, 2018-10-16

### *---- "Buggy"
App is buggy in many places. For example, after changing the weight used in certain exercises, the app sometimes doesn’t save it. When I return to the workout, the weight had reverted to what I had changed it from. Also, I’ve specified that my weight plates don’t come in fractions of a kilogram, but app still wants me to squat 32.5kg for example.

Good idea to create an intuitive user interface, but bugs make it not as user-friendly as it could be.
-- Fei Yan Lim, 2018-04-12

### ***** "Excellent"
Intuitive interface
-- Sam chan0124, 2017-09-13

### ***** "Good app"
Put in the work
-- lipjin, 2016-03-06

### ***** "Simple yet Powerful"
Loving this app. Was recommended to me by a friend and it's working wonders after just a few weeks already. Makes your workout simple and measureable.
-- 7hirru, 2015-11-10

### ***** "Excellent"
Terrific support for your workout. Clear and simple guidance from start to finish.
-- high_fly, 2015-11-02

### ****- "Great program and helpful app!"
Love it! Straight to the point, no frills and no bs. A few insignificant bugs which I'm sure will be resolved soon (planks crashes app). Besides that, highly recommended for busy exec like me who still wants a great effective workout.
-- Lzbjj, 2015-10-07

### ***** "Very good app"
Read the FAQs to get started, and then just start getting stronger!
-- Slam.1.am, 2015-09-13

### ***** "Awesome way to get stronger and fit"
I love the improvements made on this app. A great one made even better. One feedback though. For custom assistance work, I can only add or subtract by 2 at a time and I can't input 5's (e.g. Only 4 or 6). I would like this to be updated. Otherwise great app!! Highly recommend it to any beginner lifters.
-- Susiequeued, 2015-07-26

### ***** "Stronglifts is the easiest to follow"
I think they fixed the crashing problems now with the new version. This is like a lifting toolkit and has pretty much all you need to get started. Start low and get your form sorted to reap injury free strength benefits.
-- MikeGun, 2015-07-24

### **--- "Good app, but constant crashing"
I used to like this app, but I find the current version unusable as it crashes soon after opening.
-- cdclewis, 2015-07-20

### ***** "Very polished app"
Very thoughtful and useful
-- 美周, 2015-07-06

### ****- "Nice app almost fulfill all my needs"
The free features meet my 80%needs
Hope the pay feature can be cheaper
-- Attc, 2015-06-11

### ***** "Perfect"
Does precisely what it's supposed to
-- Yyyyyyyyhrvdj, 2015-05-20

### ****- "Good"
very helpfull
-- Rahahrahshxjcnhckdjbfbzjxnf, 2014-10-08

### ***** "Gym"
Best weight training app on the market
-- Villagio726282, 2014-07-10

### ***** "Good"
Good
-- Zombie pig, 2014-05-19

[View all StrongLifts 5x5 力量訓練計畫 運動家首選工具 reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 In-App Purchases
| Item | Price |
|------|-------|
| Pro Yearly | 1,550.00 H$ |
| Pro Monthly | 98.00 H$ |
| Pro Quarterly | 238.00 H$ |
| Pro Family Yearly | 588.00 H$ |
| Pro Family Lifetime | 1,888.00 H$ |
| Pro Family Quarterly | 288.00 H$ |
| Pro Family Lifetime Upgrade | 788.00 H$ |
| Pro Weekly | 38.00 H$ |

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Schweden | Health Fitness | #63 |
| Top Umsatz | Südkorea | Health Fitness | #83 |
| Top Umsatz | Dänemark | Health Fitness | #90 |

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Discovered Keywords
- 训记
- strong workout tracker gym log
- homework planner
- workout tracker
- work log
- 重量训练
- 点滴进度

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## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Available In
- [Vereinigte Staaten](https://apptail.io/de/app/stronglifts-55-workout-tSb/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/stronglifts-55-workout-tSb/united-kingdom)
- [Kanada](https://apptail.io/de/app/stronglifts-55-workout-tSb/canada)
- [Australien](https://apptail.io/de/app/stronglifts-55-workout-tSb/australia)
- [Schweden](https://apptail.io/de/app/stronglifts-55-workout-tSb/sweden)
- [Südkorea](https://apptail.io/de/app/stronglifts-55-workout-tSb/south-korea)
- [Niederlande](https://apptail.io/de/app/stronglifts-55-workout-tSb/netherlands)
- [Norwegen](https://apptail.io/de/app/stronglifts-55-workout-tSb/norway)
- [Deutschland](https://apptail.io/de/app/stronglifts-55-workout-tSb/germany)
- [Neuseeland](https://apptail.io/de/app/stronglifts-55-workout-tSb/new-zealand)
- [Dänemark](https://apptail.io/de/app/stronglifts-55-workout-tSb/denmark)
- [Irland](https://apptail.io/de/app/stronglifts-55-workout-tSb/ireland)
- [Finnland](https://apptail.io/de/app/stronglifts-55-workout-tSb/finland)
- [Südafrika](https://apptail.io/de/app/stronglifts-55-workout-tSb/south-africa)
- [Türkei](https://apptail.io/de/app/stronglifts-55-workout-tSb/turkey)
- [China](https://apptail.io/de/app/stronglifts-55-workout-tSb/china)
- [Frankreich](https://apptail.io/de/app/stronglifts-55-workout-tSb/france)
- [Singapur](https://apptail.io/de/app/stronglifts-55-workout-tSb/singapore)
- [Taiwan](https://apptail.io/de/app/stronglifts-55-workout-tSb/taiwan)
- [Polen](https://apptail.io/de/app/stronglifts-55-workout-tSb/poland)
- [Indien](https://apptail.io/de/app/stronglifts-55-workout-tSb/india)
- [Spanien](https://apptail.io/de/app/stronglifts-55-workout-tSb/spain)
- [Philippinen](https://apptail.io/de/app/stronglifts-55-workout-tSb/philippines)
- [Belgien](https://apptail.io/de/app/stronglifts-55-workout-tSb/belgium)
- [Japan](https://apptail.io/de/app/stronglifts-55-workout-tSb/japan)
- [Schweiz](https://apptail.io/de/app/stronglifts-55-workout-tSb/switzerland)
- [Russland](https://apptail.io/de/app/stronglifts-55-workout-tSb/russia)
- [Brasilien](https://apptail.io/de/app/stronglifts-55-workout-tSb/brazil)
- [Malaysia](https://apptail.io/de/app/stronglifts-55-workout-tSb/malaysia)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/stronglifts-55-workout-tSb/hong-kong)
- [Mexiko](https://apptail.io/de/app/stronglifts-55-workout-tSb/mexico)
- [Italien](https://apptail.io/de/app/stronglifts-55-workout-tSb/italy)
- [Österreich](https://apptail.io/de/app/stronglifts-55-workout-tSb/austria)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/stronglifts-55-workout-tSb/united-arab-emirates)
- [Portugal](https://apptail.io/de/app/stronglifts-55-workout-tSb/portugal)
- [Island](https://apptail.io/de/app/stronglifts-55-workout-tSb/iceland)
- [Rumänien](https://apptail.io/de/app/stronglifts-55-workout-tSb/romania)
- [Saudi-Arabien](https://apptail.io/de/app/stronglifts-55-workout-tSb/saudi-arabia)
- [Indonesien](https://apptail.io/de/app/stronglifts-55-workout-tSb/indonesia)
- [Tschechien](https://apptail.io/de/app/stronglifts-55-workout-tSb/czechia)
- [Thailand](https://apptail.io/de/app/stronglifts-55-workout-tSb/thailand)
- [Estland](https://apptail.io/de/app/stronglifts-55-workout-tSb/estonia)
- [Israel](https://apptail.io/de/app/stronglifts-55-workout-tSb/israel)
- [Vietnam](https://apptail.io/de/app/stronglifts-55-workout-tSb/vietnam)
- [Griechenland](https://apptail.io/de/app/stronglifts-55-workout-tSb/greece)
- [Kroatien](https://apptail.io/de/app/stronglifts-55-workout-tSb/croatia)
- [Slowakei](https://apptail.io/de/app/stronglifts-55-workout-tSb/slovakia)
- [Bulgarien](https://apptail.io/de/app/stronglifts-55-workout-tSb/bulgaria)
- [Argentinien](https://apptail.io/de/app/stronglifts-55-workout-tSb/argentina)
- [Chile](https://apptail.io/de/app/stronglifts-55-workout-tSb/chile)
- [Ukraine](https://apptail.io/de/app/stronglifts-55-workout-tSb/ukraine)
- [Litauen](https://apptail.io/de/app/stronglifts-55-workout-tSb/lithuania)
- [Ungarn](https://apptail.io/de/app/stronglifts-55-workout-tSb/hungary)
- [Lettland](https://apptail.io/de/app/stronglifts-55-workout-tSb/latvia)
- [Ägypten](https://apptail.io/de/app/stronglifts-55-workout-tSb/egypt)
- [Kolumbien](https://apptail.io/de/app/stronglifts-55-workout-tSb/colombia)
- [Slowenien](https://apptail.io/de/app/stronglifts-55-workout-tSb/slovenia)
- [Kenia](https://apptail.io/de/app/stronglifts-55-workout-tSb/kenya)
- [Nigeria](https://apptail.io/de/app/stronglifts-55-workout-tSb/nigeria)
- [Kuwait](https://apptail.io/de/app/stronglifts-55-workout-tSb/kuwait)
- [Pakistan](https://apptail.io/de/app/stronglifts-55-workout-tSb/pakistan)
- [Luxemburg](https://apptail.io/de/app/stronglifts-55-workout-tSb/luxembourg)
- [Uruguay](https://apptail.io/de/app/stronglifts-55-workout-tSb/uruguay)
- [Dominikanische Republik](https://apptail.io/de/app/stronglifts-55-workout-tSb/dominican-republic)
- [Peru](https://apptail.io/de/app/stronglifts-55-workout-tSb/peru)
- [Kasachstan](https://apptail.io/de/app/stronglifts-55-workout-tSb/kazakhstan)
- [Zypern](https://apptail.io/de/app/stronglifts-55-workout-tSb/cyprus)
- [Malta](https://apptail.io/de/app/stronglifts-55-workout-tSb/malta)
- [Nordmazedonien](https://apptail.io/de/app/stronglifts-55-workout-tSb/north-macedonia)
- [Katar](https://apptail.io/de/app/stronglifts-55-workout-tSb/qatar)
- [Libanon](https://apptail.io/de/app/stronglifts-55-workout-tSb/lebanon)
- [Ecuador](https://apptail.io/de/app/stronglifts-55-workout-tSb/ecuador)
- [Panama](https://apptail.io/de/app/stronglifts-55-workout-tSb/panama)
- [Bahrain](https://apptail.io/de/app/stronglifts-55-workout-tSb/bahrain)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/stronglifts-55-workout-tSb/macau)
- [Uganda](https://apptail.io/de/app/stronglifts-55-workout-tSb/uganda)
- [Belarus](https://apptail.io/de/app/stronglifts-55-workout-tSb/belarus)
- [Sri Lanka](https://apptail.io/de/app/stronglifts-55-workout-tSb/sri-lanka)
- [Oman](https://apptail.io/de/app/stronglifts-55-workout-tSb/oman)
- [Jordanien](https://apptail.io/de/app/stronglifts-55-workout-tSb/jordan)
- [Jamaika](https://apptail.io/de/app/stronglifts-55-workout-tSb/jamaica)
- [Barbados](https://apptail.io/de/app/stronglifts-55-workout-tSb/barbados)
- [Brunei Darussalam](https://apptail.io/de/app/stronglifts-55-workout-tSb/brunei)
- [Ghana](https://apptail.io/de/app/stronglifts-55-workout-tSb/ghana)
- [Mauritius](https://apptail.io/de/app/stronglifts-55-workout-tSb/mauritius)
- [Namibia](https://apptail.io/de/app/stronglifts-55-workout-tSb/namibia)
- [Bermuda](https://apptail.io/de/app/stronglifts-55-workout-tSb/bermuda)
- [Honduras](https://apptail.io/de/app/stronglifts-55-workout-tSb/honduras)
- [Armenien](https://apptail.io/de/app/stronglifts-55-workout-tSb/armenia)
- [Nepal](https://apptail.io/de/app/stronglifts-55-workout-tSb/nepal)
- [Kaimaninseln](https://apptail.io/de/app/stronglifts-55-workout-tSb/cayman-islands)
- [Algerien](https://apptail.io/de/app/stronglifts-55-workout-tSb/algeria)
- [Belize](https://apptail.io/de/app/stronglifts-55-workout-tSb/belize)
- [Madagaskar](https://apptail.io/de/app/stronglifts-55-workout-tSb/madagascar)
- [Paraguay](https://apptail.io/de/app/stronglifts-55-workout-tSb/paraguay)
- [Mali](https://apptail.io/de/app/stronglifts-55-workout-tSb/mali)
- [Senegal](https://apptail.io/de/app/stronglifts-55-workout-tSb/senegal)
- [Aserbaidschan](https://apptail.io/de/app/stronglifts-55-workout-tSb/azerbaijan)
- [Angola](https://apptail.io/de/app/stronglifts-55-workout-tSb/angola)
- [Suriname](https://apptail.io/de/app/stronglifts-55-workout-tSb/suriname)
- [Tunesien](https://apptail.io/de/app/stronglifts-55-workout-tSb/tunisia)
- [Grenada](https://apptail.io/de/app/stronglifts-55-workout-tSb/grenada)
- [Usbekistan](https://apptail.io/de/app/stronglifts-55-workout-tSb/uzbekistan)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*