---
title: "Stronglifts 5×5 Workout - Bewertungen, Einnahmen und Downloads in Vereinigte Staaten | Apple App Store"
description: "Get stronger with the world’s simplest, most proven barbell program. No guesswork. Just follow along and see real results, in just 3 workouts a week.  Stronglifts is made for lifters starting or retur"
---

# Stronglifts 5×5 Workout — Vereinigte Staaten
> Barbell Strength Training Plan

![Stronglifts 5×5 Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/0b/18/af/0b18af32-917e-9ae0-5b37-14b6964d1da5/AppIcon-0-1x_U007epad-0-0-0-1-0-0-P3-85-220-0.png/434x0w.png)

**Developer:** [Stronglifts](https://apptail.io/de/developer/stronglifts-rZMb) (Sonderverwaltungsregion Hongkong)
**Category:** Health Fitness
**Rating:** 4.9/5 (76,155 ratings)
**Price:** Free
**Bundle ID:** com.StrongLifts
**Store:** Apple App Store
**Country:** Vereinigte Staaten
**Version:** 4.2.3 (released 2026-06-08)
**Original Release:** 2011-12-22
**Languages:** English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Turkish, Ukrainian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id488580022)
**AppTail Page:** [https://apptail.io/de/app/stronglifts-55-workout-tSb/united-states](https://apptail.io/de/app/stronglifts-55-workout-tSb/united-states)

## Stronglifts 5×5 Workout Description
Get stronger with the world’s simplest, most proven barbell program. No guesswork. Just follow along and see real results, in just 3 workouts a week.

Stronglifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5x5 program gets you stronger, week after week. No experience needed.

▸ Proven 3x/week strength program: Structured workouts, all planned for you.
▸ No guesswork: Fully automated progression for consistent strength gains.
▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling.
▸ Stay motivated. See your strength go up every week with clear progress charts.
▸ Easy to stick with. Simple, guided 3x/week program. No decisions, just results.
 

Over 3 million lifters worldwide have started or restarted their strength journey with Stronglifts since 2007. The app has been featured by Apple and reviewed in the British Journal of Sports Medicine. Stronglifts is the highest-rated strength app, with more than 200,000 five-star reviews worldwide, and a 4.9 average rating.
 
Stronglifts is built on the classic 5x5 program made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5x5 program has been proven to get new and returning lifters stronger, quickly and safely.
 
Download Stronglifts today and join millions getting stronger.

Stronglifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. 

## Stronglifts 5×5 Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f8/2a/91/f82a917e-db01-cb16-37e2-f63e41ff4070/01.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c5/ea/2a/c5ea2af2-790e-d026-b4d0-6ec4c7df70e6/02.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/de/65/44de651f-5638-1525-f6e2-b92a28fa75f6/03.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8b/a6/d1/8ba6d16d-c8bb-3fe4-19f7-3ea01386743a/04.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d2/6e/61/d26e61c2-1875-13a3-01e1-31cdb13bbc3d/05.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/97/d8/71/97d87185-e72c-4c19-e5c1-c9c824cffdbc/06.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e0/ee/5d/e0ee5d5d-4f49-6b65-10e1-4fa1986b8473/07.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/99/51/bd/9951bdb5-4c15-2ee1-2a14-513b4e9b7609/08.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d8/65/90/d86590f4-c88d-6dd9-dcfa-501c685f241c/09.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b7/5f/a6/b75fa6ab-c8df-175f-c041-feea709ac6b2/10.png/1242x2688.png)

## Stronglifts 5×5 Workout Rating Breakdown in Vereinigte Staaten
- 5 stars: 68,979 (91%)
- 4 stars: 5,543 (7%)
- 3 stars: 835 (1%)
- 2 stars: 189 (0%)
- 1 stars: 609 (1%)

## Stronglifts 5×5 Workout Reviews in Vereinigte Staaten

### ***** "This app rocks"
This app and your program are the best.  I am 71 years old stay motivated because of versatility of program and app.  The ease of which you can program your workout and track results can’t be duplicated by anyone.
-- TroyJr09, 2025-01-02

### **--- "Returning user confused"
Totally lost on why simple things like building a workout or adding an excerise are locked behind paid versions. Customization should always be free but access to knowledge, resources and etc should garner a pro version subscription. I used the app originally for its easy tracking and storage but I liked that I could change things. Now it’s just use the app as is or pay to be able to just add a workout to the screen…kinda whack
-- remgaze, 2025-01-01

### ***** "It works. Easy to follow"
I bought the lifetime subscription and enjoy the app. It really seems to work well and is easy to follow. In the end I am enjoying lifting and gaining muscle.
-- calibrettokid, 2025-01-01

### ***** "5 star app for sure"
Quite possibly the best weight lifting and workout logging app ever made. Been using it for 9 years.
-- Mike19992, 2025-01-01

### ***** "5x5"
Just starting lifting again after being hurt
Underestimating myself but not being hurt is better
So far so good with the app
Thanks
-- uknowme99, 2025-01-01

### ***** "Easy to use"
App is super easy to use and does all of the calculations for you both programming and what plates to add to the bar for each weight. 

I would really like adding custom movements to be easier and more initiative but that’s my literal only complaint. 

The app is so easy to use, and the built in timers for rest and sets are fantastic.
-- Mr. Bacons, 2024-12-30

### ***** "Strongly recommend!"
Unlike many fitness tracking apps this app is user friendly and easy to navigate. 👍🏽
-- Sweeterthanhonney, 2024-12-30

### ***** "Great start for weightlifting"
This has been a great app as an intro to weightlifting for someone with no previous experience. It has everything you need to get started and make it simple.
-- ALS0126, 2024-12-28

### ***** "Columbus Pete"
Great app!
-- Columbus Pete, 2024-12-28

### ***** "Awesome for the family"
I signed up for a family account several months ago and it’s been so cool to add my kids once they reach lifting and cell-phone ages. A couple of my younger kids are still doing the program (at light weight and higher reps if they feel like pushing themselves harder) even though they’re not ready for phones and the app. The app has yielded the results it claimed: it’s made it simple for me to get into a simple weight lifting program and bring my family along for the journey. 

If you’re thinking about getting your family into lifting I highly recommend this program. I also benefit a tons from signing up for the emails and from the video tutorials of each lift in the app. It helps me refresh myself on the basics and they’re great aids for teaching my kids proper form (at the least they’re hearing it from someone other than dad)! 

-Ross
-- Akv1k1ng, 2024-12-28

### ***** "Straightforward useful lifting app"
I like the rotating workout routines a and b and gradual increase in weight and downloading if I skip. Helps me with technique and discipline. I also often listen to his YouTube videos when I workout, that or music depending on my mood.
-- Michael SL10, 2024-12-27

### ***** "Excellent lifting app"
This app is easy to use and has helpful with videos to make sure you have proper form! This app takes the thinking out of your workout and allows you to focus on strength training! Thank you!!
-- Missy 429, 2024-12-27

### ***** "One of the best apps"
I’ve used StrongLifts from the start when it was very basic and had just the 5x5 base program and warm ups only.  Glad I purchased it all those years ago, I got to watch the app evolve through the years and have to say I haven’t found anything else that compares.  My powerlifting journey has taken me past the preloaded programs but the ability to create my own programs and utilize the progressive overload feature has kept me here all these years.  Can’t wait to see what they have planned next for us in the future.
-- Mzida, 2024-12-25

### ***** "Great app!"
Easy to use and track workouts!
-- txmorgan, 2024-12-24

### ***** "Game-Changer"
“Stronglifts is hands-down the best fitness app I’ve ever used. It’s incredibly easy to navigate, packed with useful features, and makes following the program effortless. The visual plate guide is a game-changer, and the lifetime subscription is worth every penny. On top of that, the customer support is outstanding—truly a cut above the rest. Highly recommend!”
-- LeftBlankIntentionally, 2024-12-24

### ***** "My favorite workout app!"
Been using 5x5 for years now, and it is my “go to” app for strength training. I like that when I change things up for a while and then come back I can de-load for a bit and then work my way right back up to previous levels. The 3 min timer is perfect. I finally did the upgrade so that I can better customize my workouts. Shouldn’t have waited. It was well worth it…
-- Chazman59tn, 2024-12-22

### ***** "Best Weight Training App"
I was hesitant to download another weight training app . (I have tried quite a few) However after using this one for a few days I was hooked by its simplicity and basic lifting programs and schedules. Every other app either has off the wall unnecessary exercises or is no better than using a paper log. As a lifetime subscriber, I am excited every day to use 5x5 program!
-- Rosstheboss43, 2024-12-22

### ***-- "Price goes up with every update"
Multiple price increases every year
-- chriscausa, 2024-12-20

### ***** "Your easy intro to lifting"
Super simple interface, just the perfect amount of functionality without being confusing.   Makes being a lifting newbie easy.
-- sensaroakier, 2024-12-19

### **--- "Apple Watch rarely works"
Breaks every so often … need find another app which properly works alongside Apple Watch .
It is a travesty that I paid for 2 years thinking things would eventually work … but it keeps getting worse and worse
-- ozzyjithu, 2024-12-18

[View all Stronglifts 5×5 Workout reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Stronglifts 5×5 Workout In-App Purchases
| Item | Price |
|------|-------|
| Pro Yearly | $49.99 |
| Pro Monthly | $11.99 |
| Pro Lifetime | $119.99 |
| Pro Quarterly | $24.99 |
| Pro Family Yearly | $79.99 |
| Pro Family Lifetime | $219.99 |
| Pro Family Quarterly | $39.99 |
| Pro Family Lifetime Upgrade | $99.99 |

## Stronglifts 5×5 Workout Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Schweden | Health Fitness | #63 |
| Top Umsatz | Südkorea | Health Fitness | #83 |
| Top Umsatz | Dänemark | Health Fitness | #90 |

## Stronglifts 5×5 Workout Discovered Keywords
- weight lifting
- workout hero
- weightlifting programs
- lifting
- strong lifts 5x5
- stronglifts 5x5 workout
- 5x5 workout
- the lift plan app
- lifting program
- bodybuilding workout

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## Stronglifts 5×5 Workout Available In
- [Vereinigte Staaten](https://apptail.io/de/app/stronglifts-55-workout-tSb/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/stronglifts-55-workout-tSb/united-kingdom)
- [Kanada](https://apptail.io/de/app/stronglifts-55-workout-tSb/canada)
- [Australien](https://apptail.io/de/app/stronglifts-55-workout-tSb/australia)
- [Schweden](https://apptail.io/de/app/stronglifts-55-workout-tSb/sweden)
- [Südkorea](https://apptail.io/de/app/stronglifts-55-workout-tSb/south-korea)
- [Niederlande](https://apptail.io/de/app/stronglifts-55-workout-tSb/netherlands)
- [Norwegen](https://apptail.io/de/app/stronglifts-55-workout-tSb/norway)
- [Deutschland](https://apptail.io/de/app/stronglifts-55-workout-tSb/germany)
- [Neuseeland](https://apptail.io/de/app/stronglifts-55-workout-tSb/new-zealand)
- [Dänemark](https://apptail.io/de/app/stronglifts-55-workout-tSb/denmark)
- [Irland](https://apptail.io/de/app/stronglifts-55-workout-tSb/ireland)
- [Finnland](https://apptail.io/de/app/stronglifts-55-workout-tSb/finland)
- [Südafrika](https://apptail.io/de/app/stronglifts-55-workout-tSb/south-africa)
- [Türkei](https://apptail.io/de/app/stronglifts-55-workout-tSb/turkey)
- [China](https://apptail.io/de/app/stronglifts-55-workout-tSb/china)
- [Frankreich](https://apptail.io/de/app/stronglifts-55-workout-tSb/france)
- [Singapur](https://apptail.io/de/app/stronglifts-55-workout-tSb/singapore)
- [Taiwan](https://apptail.io/de/app/stronglifts-55-workout-tSb/taiwan)
- [Polen](https://apptail.io/de/app/stronglifts-55-workout-tSb/poland)
- [Indien](https://apptail.io/de/app/stronglifts-55-workout-tSb/india)
- [Spanien](https://apptail.io/de/app/stronglifts-55-workout-tSb/spain)
- [Philippinen](https://apptail.io/de/app/stronglifts-55-workout-tSb/philippines)
- [Belgien](https://apptail.io/de/app/stronglifts-55-workout-tSb/belgium)
- [Japan](https://apptail.io/de/app/stronglifts-55-workout-tSb/japan)
- [Schweiz](https://apptail.io/de/app/stronglifts-55-workout-tSb/switzerland)
- [Russland](https://apptail.io/de/app/stronglifts-55-workout-tSb/russia)
- [Brasilien](https://apptail.io/de/app/stronglifts-55-workout-tSb/brazil)
- [Malaysia](https://apptail.io/de/app/stronglifts-55-workout-tSb/malaysia)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/stronglifts-55-workout-tSb/hong-kong)
- [Mexiko](https://apptail.io/de/app/stronglifts-55-workout-tSb/mexico)
- [Italien](https://apptail.io/de/app/stronglifts-55-workout-tSb/italy)
- [Österreich](https://apptail.io/de/app/stronglifts-55-workout-tSb/austria)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/stronglifts-55-workout-tSb/united-arab-emirates)
- [Portugal](https://apptail.io/de/app/stronglifts-55-workout-tSb/portugal)
- [Island](https://apptail.io/de/app/stronglifts-55-workout-tSb/iceland)
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- [Saudi-Arabien](https://apptail.io/de/app/stronglifts-55-workout-tSb/saudi-arabia)
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- [Uganda](https://apptail.io/de/app/stronglifts-55-workout-tSb/uganda)
- [Belarus](https://apptail.io/de/app/stronglifts-55-workout-tSb/belarus)
- [Sri Lanka](https://apptail.io/de/app/stronglifts-55-workout-tSb/sri-lanka)
- [Oman](https://apptail.io/de/app/stronglifts-55-workout-tSb/oman)
- [Jordanien](https://apptail.io/de/app/stronglifts-55-workout-tSb/jordan)
- [Jamaika](https://apptail.io/de/app/stronglifts-55-workout-tSb/jamaica)
- [Barbados](https://apptail.io/de/app/stronglifts-55-workout-tSb/barbados)
- [Brunei Darussalam](https://apptail.io/de/app/stronglifts-55-workout-tSb/brunei)
- [Ghana](https://apptail.io/de/app/stronglifts-55-workout-tSb/ghana)
- [Mauritius](https://apptail.io/de/app/stronglifts-55-workout-tSb/mauritius)
- [Namibia](https://apptail.io/de/app/stronglifts-55-workout-tSb/namibia)
- [Bermuda](https://apptail.io/de/app/stronglifts-55-workout-tSb/bermuda)
- [Honduras](https://apptail.io/de/app/stronglifts-55-workout-tSb/honduras)
- [Armenien](https://apptail.io/de/app/stronglifts-55-workout-tSb/armenia)
- [Nepal](https://apptail.io/de/app/stronglifts-55-workout-tSb/nepal)
- [Kaimaninseln](https://apptail.io/de/app/stronglifts-55-workout-tSb/cayman-islands)
- [Algerien](https://apptail.io/de/app/stronglifts-55-workout-tSb/algeria)
- [Belize](https://apptail.io/de/app/stronglifts-55-workout-tSb/belize)
- [Madagaskar](https://apptail.io/de/app/stronglifts-55-workout-tSb/madagascar)
- [Paraguay](https://apptail.io/de/app/stronglifts-55-workout-tSb/paraguay)
- [Mali](https://apptail.io/de/app/stronglifts-55-workout-tSb/mali)
- [Senegal](https://apptail.io/de/app/stronglifts-55-workout-tSb/senegal)
- [Aserbaidschan](https://apptail.io/de/app/stronglifts-55-workout-tSb/azerbaijan)
- [Angola](https://apptail.io/de/app/stronglifts-55-workout-tSb/angola)
- [Suriname](https://apptail.io/de/app/stronglifts-55-workout-tSb/suriname)
- [Tunesien](https://apptail.io/de/app/stronglifts-55-workout-tSb/tunisia)
- [Grenada](https://apptail.io/de/app/stronglifts-55-workout-tSb/grenada)
- [Usbekistan](https://apptail.io/de/app/stronglifts-55-workout-tSb/uzbekistan)

---

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