Tät Pelvic floor exercises

The Tät® app is intended to treat stress urinary incontinence in women. To enable effective self-treatment, the app contains information and a programme for pelvic floor training including feedback to the user.
Tät® is also used for prevention of urinary incontinence during pregnancy, after childbirth or when pelvic floor muscle training is otherwise recommended.
Tät contains four types of contractions and twelve exercises with increasing levels of intensity and difficulty.
Train for a couple of minutes at a time, three times a day, for three months.
Tät helps you along with clear guidance in the form of graphics, sounds and reminders.
Stay motivated with statistics and feedback that are based on the training goals you set.

You will receive information about the pelvic floor, causes of urinary leakage and lifestyle factors that may affect leakage.
Every section contains links to current research that supports the content.
Using the app is secure, we do not collect any data that can be traced to you. The CE mark means that the app has a demonstrated clinical benefit and fulfils all regulatory safety and performance requirements.
Tät has been developed by doctors with many years of clinical experience.
Several Swedish research trials performed by Umeå university in Sweden have shown that treatment with the app is effective. Women who leaked urine upon exertion and who performed exercises with the help of the app experienced fewer symptoms, reduced leakage and increased quality of life, compared with a group that did not use Tät. Nine out of ten women improved after three months, compared with two out of ten in the control group. Go to www.econtinence.app for detailed results.
Tät is free to use and provides information about the pelvic floor, urinary incontinence and lifestyle habits that can have an impact. You can also try out the four muscle squeezes and do the first exercise in the training programme. 
Premium will give you access to a range of extra features and content
- 5 extra basic pelvic floor exercises
- 6 advanced pelvic floor exercises
- Tips for if you are having difficulties identifying the contraction
- Set reminders, choose days and number per day
- Statistics of completed exercises and feedback based on personal goals
- Information about pregnancy and the period of time following childbirth
- Information about prolapse
- Protect your app with a security code
- Change the background image
PAYMENT
Premium can be purchased directly from within the app, either as a one-time payment or on a subscription basis. A direct purchase will give you access to all of the Premium features for a year with no regular payments and without any automatic renewal. A subscription includes a 7-day free trial and is then renewed automatically at the end of each subscription period.
You can cancel your subscription at any time via your Apple-id.
Tät is CE-marked as a class I medical device, in conformance with Regulation (EU) 2017/745 MDR.
Terms of use: https://econtinence.app/en/tat/terms-of-use/
Privacy policy: https://econtinence.app/en/tat/privacy-policy/