The Infertility Diet

I’ve been following the Infertility Diet for 2 months and It’s really been a lifestyle change. My husband and I both have been following the diet. We have so much energy and feel great.

Dr. Sharara presents a wealth of life-changing information in his app, The Infertility Diet. After being diagnosed with PCOS at age 14, I was not given any other remedy other than taking birth control pills for the next 10+ years. I always wondered why I had low energy, so much trouble losing weight, and a plethora of other side effects from having this untreated condition. When I began to try to have children and encountered many problems, the first thing Dr. Sharara prescribed was that I change the way I eat. In his app I learned all about glycemic index and load and the foods that I needed to be eating to get my body to function where it needed to. I committed that I would do this for six months consistently and see just what happened. And only six months later I was down 50 pounds and felt like my life had completely changed for the better. In his app Dr. Sharara gives great recommendations of the foods to avoid, as well as all of the great foods you CAN eat to help heal your body and increase the chances of conception.I have always believed that knowledge is power, and this app is no exception. I’m writing this review feeling like a completely different person than who I was just months ago, and I attribute that to all of the knowledge I gained from this app. I can’t recommend it enough!

The start isn’t easy. At first, you think you’ll never be able to enjoy “yummy foods” again! Fast forward two weeks and think again. The amount of energy is insane. The weight loss speaks for itself but it’s definitely supported by feeling so much better, lighter, and did I mention FULL of energy!? That has been the most noticeable benefit so far. I can get so much done in a day while eating foods that are both filling and good for me. It’s a win/win! Such a blessing to have found Dr. Sharara both for fertility and overall health!

I was expecting a lot more for the price. Essentially, the doctor suggests low gi diet for fertility. There is a listing of Foods with GI index. I thought there would be something to help you track your foods, nope. This essentially was an extended article you can find with quick google search. Wish I could get my money back.

Great design and very insightful-Nice to have when I hit the grocery store and I have questions on what to buy for the diet! This is the best app on this topic in the app store!

Love the app. Quick reference guide to pick the right things to eat. It's like my new pocket food bible 😃

Really professional and developed by a real doctor. Easy to use. Never imagined how important dieting is to fertility.