The SLR Life

This app is so user friendly, the SLR workouts are so varied and you can select based on how much time you have or area of the body that you want to focus on with lots of options. Brilliant work outs for toning and strength, lengthening and creating lean muscle. Sarah makes it easy to follow and keeps you engaged and motivated!

It is often hard to find time to exercise. I love that the App has a range of time options so I can squeeze in 5-10 minutes or a full hour depending on what time I have. Sarah is so motivational and keeps it interesting and engaging. I highly recommend subscribing!

These are the best workouts I’ve ever done. They are challenging, but feel so good on my body! Sarah has the most amazing energy and the classes FLY by. I have tried hundreds of different workouts from studios to at home to gym memberships, and this is by far my favorite. Can’t recommend enough!!!

Sarah is through with her videos on how each movement should be made and her energy keeps us going!!

I've worked out with Sarah for several years, and I can definitively say that she is one of the best trainers out there. Her workouts are challenging but she pushes you through them with tons of encouragement. If you want full body toning and to feel reinvigorated afterward, then I highly recommend Sarah's fun and rewarding fitness workouts on The SRL Life app!

I have been using this app throughout my pregnancy and now that I’ve given birth I can see how amazing the workouts really are. I have started again and I love how quick and efficient they are for mom life!! Highly recommend especially for pre and post natal! 5 stars!!

Great quick workouts that I can do on the road or while I’m at home! I’m not the best at keeping on top normally, but this is changing my life :)) highly recommend!

I am blessed to have The SLR Life app because as a new mom having short video work outs of 15 min, 30 min makes my life so easy! I get to do the short workout videos of Sarah while my baby girl is napping. This app has made me get back to working out and feeling so fit and good about myself! Big Thank You for the beautiful energizing workouts that you have created for us all!

Beautifully designed videos that range from sculpt barre and all the works. I really feel the burn in all of the videos. My body has never looked and felt so good . Thank You Sarah, loyal to the SLR life

I had a severe hip injury and had to limit my workouts in the gym. I decided to try Sarah’s workouts with resistance bands targeted at my hips and legs. I have not only gained my strength back I have more mobility than I did before. I now use all the videos as they are better on my body than weights in the gym! Thank you Sarah!!!