---
title: "Training Plan for Over 50s - Bewertungen, Einnahmen und Downloads in Vereinigte Staaten | Apple App Store"
description: "With exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too pa"
---

# Training Plan for Over 50s — Vereinigte Staaten
> Home exercises for seniors

![Training Plan for Over 50s App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/10/8b/50/108b5051-45b5-cc85-eefa-9d0aad38f33f/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/de/developer/stefan-roobol-hyd) (Niederlande)
**Category:** Health Fitness
**Rating:** 3.7/5 (6 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.fifty
**Store:** Apple App Store
**Country:** Vereinigte Staaten
**Version:** 25.0.1 (released 2026-01-02)
**Original Release:** 2022-02-22
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1610919692)
**AppTail Page:** [https://apptail.io/de/app/training-plan-for-over-50s-sqrb/united-states](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/united-states)

## Training Plan for Over 50s Description
With exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack.

Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.

Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.

## Training Plan for Over 50s Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/7a/c3/d7/7ac3d7db-847f-1f7a-eb5b-4a6609685fd3/ebdd0203-34ac-4e52-b9ae-287dd438cd88_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/98/7e/bc/987ebcde-af1f-539c-6415-298221592a73/0c1f1e00-5d8b-43c3-9cb7-acf8600d3557_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/58/bd/5e/58bd5e31-f948-7e98-9eb0-09f5c5265cc9/4dbcf480-67b0-4fb2-b6fc-968a583b1f1c_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/9b/45/5e/9b455ef7-30fd-aff5-25de-f6ab41ce1140/79225b86-df0a-49e7-8dfb-c280bebd92cd_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/15/79/e8/1579e888-b7f4-0f4a-0ff8-11d3af62edc7/ce17b0a6-7b5c-498b-b9dc-41f2802c80bd_6.5-inch_Screenshot_5.png/1242x2688.png)

## Training Plan for Over 50s Rating Breakdown in Vereinigte Staaten
- 5 stars: 3 (50%)
- 4 stars: 1 (17%)
- 3 stars: 0 (0%)
- 2 stars: 1 (17%)
- 1 stars: 1 (17%)

## Training Plan for Over 50s Reviews in Vereinigte Staaten

### **--- "Access to customize workouts and challenges"
I love how the App is set up but I am quite disappointed with the customized workouts.  I add workouts and save and nothing actually saves.  So I cannot make my own workouts.  I can See how I would get bored just using the ones that are preselected for each category.  Please help.
-- LeeJennings, 2023-02-24

### ***** "Looks like everything I’ve been searching for"
I haven’t tried the workouts yet as I’ve just downloaded and paid for the bundle. The exercises are all familiar to me, I like all the options and the follow along timing, variety, everything looks like what I’ve been wanting in an exercise app. The only thing I’m a little weary of ID in the first person to review this app! Also, it does not say if the price for the bundle is a one time payment or a monthly subscription? I guess I’ll find out by watching my bank account. I’ll have to update my review when I know more. ;)
-- Gvillescmom3, 2022-03-11

[View all Training Plan for Over 50s reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Training Plan for Over 50s In-App Purchases
| Item | Price |
|------|-------|
| Full Bundle | $5.99 |
| Remove ads | $0.99 |
| Basic Bodyweight Exercises | $1.99 |
| Flexibility & Mobility | $1.99 |
| Dumbbell Workout Plan | $1.99 |
| Create Workouts | $1.99 |
| Create Challenges | $2.99 |
| Pilates | $1.99 |
| No-Jumping HIIT Workout Plan | $1.99 |
| Strength Training - Bodyweight | $1.99 |



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## Training Plan for Over 50s Available In
- [Vereinigte Staaten](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/united-kingdom)
- [Schweden](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/sweden)
- [Kanada](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/canada)
- [Slowakei](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/slovakia)
- [Belgien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/belgium)
- [Thailand](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/thailand)
- [Niederlande](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/netherlands)
- [Brasilien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/brazil)
- [Belarus](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/belarus)
- [Schweiz](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/switzerland)
- [Chile](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/chile)
- [China](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/china)
- [Kolumbien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/colombia)
- [Zypern](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/cyprus)
- [Tschechien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/czechia)
- [Deutschland](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/germany)
- [Dänemark](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/dominican-republic)
- [Algerien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/algeria)
- [Ecuador](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/ecuador)
- [Estland](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/estonia)
- [Ägypten](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/egypt)
- [Spanien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/spain)
- [Finnland](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/finland)
- [Frankreich](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/france)
- [Griechenland](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/greece)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/hong-kong)
- [Kroatien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/croatia)
- [Ungarn](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/hungary)
- [Indonesien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/indonesia)
- [Irland](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/ireland)
- [Israel](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/israel)
- [Indien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/india)
- [Island](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/iceland)
- [Italien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/italy)
- [Japan](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/japan)
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- [Kuwait](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/kuwait)
- [Kasachstan](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/kazakhstan)
- [Libanon](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/lebanon)
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- [Nordmazedonien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/north-macedonia)
- [Malta](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/malta)
- [Mexiko](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/mexico)
- [Malaysia](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/malaysia)
- [Nigeria](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/nigeria)
- [Norwegen](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/norway)
- [Nepal](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/nepal)
- [Neuseeland](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/new-zealand)
- [Peru](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/peru)
- [Philippinen](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/philippines)
- [Pakistan](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/pakistan)
- [Polen](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/poland)
- [Portugal](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/portugal)
- [Katar](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/qatar)
- [Rumänien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/romania)
- [Russland](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/russia)
- [Saudi-Arabien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/saudi-arabia)
- [Singapur](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/singapore)
- [Slowenien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/slovenia)
- [Tunesien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/tunisia)
- [Türkei](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/turkey)
- [Taiwan](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/taiwan)
- [Ukraine](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/ukraine)
- [Usbekistan](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/uzbekistan)
- [Vietnam](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/vietnam)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/united-arab-emirates)
- [Südafrika](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/south-africa)
- [Armenien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/armenia)
- [Argentinien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/argentina)
- [Österreich](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/austria)
- [Australien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/australia)
- [Aserbaidschan](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/azerbaijan)
- [Bulgarien](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/bulgaria)
- [Brunei Darussalam](https://apptail.io/de/app/training-plan-for-over-50s-sqrb/brunei)

---

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