---
title: "Watch to 5K: Couch to 5km plan - Bewertungen, Einnahmen und Downloads in Thailand | Apple App Store"
description: "Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home. The plan includes three r"
---

# Watch to 5K: Couch to 5km plan — Thailand
> C25K beginner running coach

![Watch to 5K App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/84/38/b0/8438b035-7896-adf6-2963-c8f9697ef3eb/AppIcon-White-0-1x_U007ephone-0-1-0-P3-85-220-0.png/434x0w.png)

**Developer:** [Spaceman Digital](https://apptail.io/de/developer/spaceman-digital-vhQb)
**Category:** Health Fitness
**Rating:** 4.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.bencallis.WatchTo5K
**Store:** Apple App Store
**Country:** Thailand
**Version:** 8.0.1 (released 2026-04-27)
**Original Release:** 2020-06-30
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/th/app/app/id1517914828)
**AppTail Page:** [https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/thailand](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/thailand)

## Watch to 5K Description
Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home.
The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes.

BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.

PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.

APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.

LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.

GO AT YOUR OWN PACE 
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.

NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.

FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv -  40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps * 
* Wareable - The Best Apple Watch running apps * 

Watch to 5K integrates with Apple Health using HealthKit to store your run activity.

If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com

## Watch to 5K Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c6/c0/3a/c6c03a19-e0f0-5d73-fcc6-8f85bbadb412/1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b0/ae/01/b0ae0159-8f1f-9c42-219f-f0c8360a524b/2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/37/0d/9e/370d9e2b-5022-4624-cc63-bb88ee1e13ba/3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dc/97/13/dc971302-efff-9b5b-c6a7-41745ba1844d/4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/57/d2/51/57d25133-a5cc-7f9e-ad1c-05a78dda8348/5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/97/7b/ab/977babfa-dd73-e0e0-be2f-61e59566aff7/6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/50/72/ed/5072ed02-dac2-dcf4-18cb-80ca480f1423/7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7d/be/de/7dbedeee-609e-644f-bb28-eca886b11005/8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b7/8f/1c/b78f1cda-679a-a447-1ad9-eea61d5e0b29/9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7c/7c/f5/7c7cf5bb-edaf-2ff9-9faf-bc401edd9212/10.png/1242x2688.png)

## Watch to 5K Rating Breakdown in Thailand
- 5 stars: 0 (0%)
- 4 stars: 1 (100%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## Watch to 5K In-App Purchases
| Item | Price |
|------|-------|
| Giant Tip | 399.00 ฿ |
| Large Tip | 199.00 ฿ |
| Small Tip | 29.00 ฿ |
| Medium Tip | 99.00 ฿ |

## Watch to 5K Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Dominikanische Republik | Health Fitness | #2 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #3 |
| Top Bezahlt | Neuseeland | Health Fitness | #7 |
| Top Bezahlt | Belgien | Health Fitness | #7 |
| Top Bezahlt | Kanada | Health Fitness | #8 |
| Top Bezahlt | Irland | Health Fitness | #9 |
| Top Bezahlt | Deutschland | Health Fitness | #9 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #12 |
| Top Bezahlt | Norwegen | Health Fitness | #14 |
| Top Bezahlt | Türkei | Health Fitness | #16 |
| Top Bezahlt | Österreich | Health Fitness | #17 |
| Top Bezahlt | Schweden | Health Fitness | #18 |
| Top Bezahlt | Taiwan | Health Fitness | #19 |
| Top Bezahlt | Mexiko | Health Fitness | #19 |
| Top Bezahlt | Australien | Health Fitness | #23 |
| Top Bezahlt | Italien | Health Fitness | #25 |
| Top Bezahlt | Ägypten | Health Fitness | #34 |
| Top Bezahlt | Dominikanische Republik | Overall | #35 |
| Top Bezahlt | Niederlande | Health Fitness | #42 |
| Top Bezahlt | Portugal | Health Fitness | #44 |
| Top Bezahlt | Vereinigtes Königreich | Overall | #47 |
| Top Bezahlt | Ungarn | Health Fitness | #48 |
| Top Bezahlt | Finnland | Health Fitness | #50 |
| Top Bezahlt | Indien | Health Fitness | #52 |
| Top Bezahlt | Polen | Health Fitness | #53 |
| Top Bezahlt | Pakistan | Health Fitness | #54 |
| Top Bezahlt | Rumänien | Health Fitness | #54 |
| Top Bezahlt | Singapur | Health Fitness | #58 |
| Top Bezahlt | Griechenland | Health Fitness | #59 |
| Top Bezahlt | Israel | Health Fitness | #61 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #66 |
| Top Bezahlt | Peru | Health Fitness | #68 |
| Top Bezahlt | Tschechien | Health Fitness | #69 |
| Top Bezahlt | Malaysia | Health Fitness | #69 |
| Top Bezahlt | Deutschland | Overall | #73 |
| Top Bezahlt | Dänemark | Health Fitness | #74 |
| Top Bezahlt | Philippinen | Health Fitness | #74 |
| Top Bezahlt | Ukraine | Health Fitness | #77 |
| Top Bezahlt | Vietnam | Health Fitness | #79 |
| Top Bezahlt | Kuwait | Health Fitness | #81 |
| Top Bezahlt | Nigeria | Health Fitness | #81 |
| Top Bezahlt | Südafrika | Health Fitness | #82 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #85 |
| Top Bezahlt | Argentinien | Health Fitness | #87 |
| Top Bezahlt | Spanien | Health Fitness | #92 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #108 |
| Top Bezahlt | Belgien | Overall | #110 |
| Top Bezahlt | Chile | Health Fitness | #113 |
| Top Bezahlt | Kanada | Overall | #115 |
| Top Bezahlt | Belarus | Health Fitness | #115 |
| Top Bezahlt | Brasilien | Health Fitness | #115 |
| Top Bezahlt | Neuseeland | Overall | #121 |
| Top Bezahlt | Kasachstan | Health Fitness | #125 |
| Top Bezahlt | Ecuador | Health Fitness | #128 |
| Top Bezahlt | Indonesien | Health Fitness | #140 |
| Top Bezahlt | Vereinigte Staaten | Overall | #140 |
| Top Bezahlt | Südkorea | Health Fitness | #146 |
| Top Bezahlt | Frankreich | Health Fitness | #160 |
| Top Bezahlt | Kolumbien | Health Fitness | #163 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #167 |
| Top Bezahlt | Libanon | Health Fitness | #174 |
| Top Bezahlt | Thailand | Health Fitness | #180 |
| Top Bezahlt | Irland | Overall | #196 |
| Top Bezahlt | China | Health Fitness | #198 |
| Top Bezahlt | Japan | Health Fitness | #208 |
| Top Bezahlt | Norwegen | Overall | #211 |
| Top Bezahlt | Schweiz | Health Fitness | #220 |
| Top Bezahlt | Russland | Health Fitness | #234 |
| Top Bezahlt | Australien | Overall | #255 |
| Top Bezahlt | Schweden | Overall | #262 |
| Top Bezahlt | Österreich | Overall | #309 |
| Top Bezahlt | Taiwan | Overall | #372 |
| Top Bezahlt | Türkei | Overall | #396 |
| Top Bezahlt | Mexiko | Overall | #397 |

## Watch to 5K Discovered Keywords
- couch to 5k plan

## Apps Similar to Watch to 5K
- [Couch to 5K® - Run training](https://apptail.io/de/app/couch-to-5k-run-training-dwb/thailand)
- [10K Runner, Couch to 10K Run](https://apptail.io/de/app/10k-runner-couch-to-10k-run-KAb/thailand)
- [C25K® 5K Running Coach & Map](https://apptail.io/de/app/c25k-5k-running-coach-map-JQb/thailand)
- [10K Trainer by C25K®](https://apptail.io/de/app/10k-trainer-by-c25k-Ogc/thailand)
- [5K to 10K](https://apptail.io/de/app/5k-to-10k-Fpc/thailand)
- [Zombies, Run! 5k Training](https://apptail.io/de/app/zombies-run-5k-training-gNc/thailand)
- [HealthFit](https://apptail.io/de/app/healthfit-fml/thailand)
- [WorkOutDoors](https://apptail.io/de/app/workoutdoors-Iem/thailand)
- [None to Run: Beginner, 5K, 10K](https://apptail.io/de/app/none-to-run-beginner-5k-10k-oRt/thailand)
- [Just Run: Zero to 5K (+10K)](https://apptail.io/de/app/just-run-zero-to-5k-10k-NnL/thailand)

## Watch to 5K Available In
- [Vereinigte Staaten](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/united-kingdom)
- [Australien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/australia)
- [Kanada](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/canada)
- [Deutschland](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/germany)
- [Niederlande](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/netherlands)
- [Neuseeland](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/new-zealand)
- [Irland](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/ireland)
- [Dänemark](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/denmark)
- [Schweden](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/sweden)
- [Polen](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/poland)
- [Indien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/india)
- [Spanien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/spain)
- [Israel](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/israel)
- [Griechenland](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/greece)
- [Norwegen](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/norway)
- [Tschechien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/czechia)
- [Italien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/italy)
- [Portugal](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/portugal)
- [Brasilien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/brazil)
- [Schweiz](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/switzerland)
- [Finnland](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/finland)
- [Frankreich](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/france)
- [Singapur](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/singapore)
- [Belgien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/belgium)
- [China](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/china)
- [Kroatien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/croatia)
- [Südafrika](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/south-africa)
- [Japan](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/japan)
- [Österreich](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/austria)
- [Malaysia](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/malaysia)
- [Chile](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/chile)
- [Rumänien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/romania)
- [Mexiko](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/mexico)
- [Russland](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/russia)
- [Bahrain](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/bahrain)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/united-arab-emirates)
- [Bulgarien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/bulgaria)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/hong-kong)
- [Ungarn](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/hungary)
- [Südkorea](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/south-korea)
- [Malta](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/malta)
- [Saudi-Arabien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/saudi-arabia)
- [Estland](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/estonia)
- [Barbados](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/barbados)
- [Kuwait](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/kuwait)
- [Argentinien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/argentina)
- [Panama](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/panama)
- [Peru](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/peru)
- [Türkei](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/turkey)
- [Taiwan](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/taiwan)
- [Indonesien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/indonesia)
- [Vietnam](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/vietnam)
- [Litauen](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/lithuania)
- [Mauritius](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/mauritius)
- [Oman](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/oman)
- [Ukraine](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/ukraine)
- [Slowenien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/slovenia)
- [Slowakei](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/slovakia)
- [Philippinen](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/philippines)
- [Thailand](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/thailand)
- [Jamaika](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/jamaica)
- [Nepal](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/nepal)
- [Belize](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/belize)
- [Pakistan](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/pakistan)
- [Belarus](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/belarus)
- [Ägypten](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/egypt)
- [Katar](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/qatar)
- [Bermuda](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/bermuda)
- [Armenien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/armenia)
- [Aserbaidschan](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/azerbaijan)
- [Suriname](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/suriname)
- [Tunesien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/tunisia)
- [Uganda](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/uganda)
- [Angola](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/angola)
- [Uruguay](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/uruguay)
- [Honduras](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/honduras)
- [Grenada](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/grenada)
- [Brunei Darussalam](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/brunei)
- [Island](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/iceland)
- [Ecuador](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/ecuador)
- [Kenia](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/kenya)
- [Usbekistan](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/uzbekistan)
- [Kaimaninseln](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/cayman-islands)
- [Kasachstan](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/kazakhstan)
- [Libanon](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/lebanon)
- [Sri Lanka](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/sri-lanka)
- [Luxemburg](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/luxembourg)
- [Lettland](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/latvia)
- [Madagaskar](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/north-macedonia)
- [Algerien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/algeria)
- [Dominikanische Republik](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/dominican-republic)
- [Namibia](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/namibia)
- [Nigeria](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/nigeria)
- [Zypern](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/cyprus)
- [Kolumbien](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/colombia)

---

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