---
title: "下犬瑜伽 | Down Dog - Bewertungen, Einnahmen und Downloads in Sonderverwaltungsregion Hongkong | Apple App Store"
description: "Down Dog 每次只要您按下开始，就会为您生成一套全新的瑜伽练习——根据您的水平、侧重点、节奏和时长量身定制。拥有超过一百万种可能的组合，没有两次课程会完全相同。  无论您是刚开始接触瑜伽，还是已经练习了几十年，Down Dog 都会根据您当下的状态进行调整。  超过十种瑜伽风格   流瑜伽（Vinyasa）、修复瑜伽（Restorative）、阴瑜伽（Yin）、唤醒瑜伽（Wake-Up Yo"
---

# 下犬瑜伽 | Down Dog — Sonderverwaltungsregion Hongkong
> 絕不重樣的健身練習！

![下犬瑜伽 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/4e/ab/9d/4eab9d01-608a-ae67-2bf0-289ff9785fc0/Original-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Yoga Buddhi](https://apptail.io/de/developer/yoga-buddhi-EVy) (Vereinigte Staaten)
**Category:** Health Fitness
**Rating:** 4.9/5 (1,551 ratings)
**Price:** Free
**Bundle ID:** co.yogabuddhi.YogaBuddhi
**Store:** Apple App Store
**Country:** Sonderverwaltungsregion Hongkong
**Version:** 8.2.5 (released 2026-07-01)
**Original Release:** 2015-08-02
**Languages:** Spanish, German, Chinese, Korean, French, English, Italian, Japanese, Polish, Portuguese, Russian, Turkish, Ukrainian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id983693694)
**AppTail Page:** [https://apptail.io/de/app/yoga-down-dog-IKg/hong-kong](https://apptail.io/de/app/yoga-down-dog-IKg/hong-kong)

## 下犬瑜伽 Description
Down Dog 每次只要您按下开始，就会为您生成一套全新的瑜伽练习——根据您的水平、侧重点、节奏和时长量身定制。拥有超过一百万种可能的组合，没有两次课程会完全相同。

无论您是刚开始接触瑜伽，还是已经练习了几十年，Down Dog 都会根据您当下的状态进行调整。

超过十种瑜伽风格  
流瑜伽（Vinyasa）、修复瑜伽（Restorative）、阴瑜伽（Yin）、唤醒瑜伽（Wake-Up Yoga）等。轻松切换不同风格，找到最适合您的练习。

适合初学者  
从 Beginner 1 开始，按自己的节奏循序渐进。随着等级提升，解锁新的体式和更多变化。

聚焦您最在意的部位  
使用 Boost 功能，将练习重点放在 19 个身体部位中的任意一个——后弯、髋部打开、核心、肩部等。选择一个主要 Boost 和一个次要 Boost 来定制每一次练习，或在它们之间轮换，让日常练习更丰富多样。

完全可自定义的练习  
给体式点“喜欢”，就会更常出现。点“不喜欢”，就会跳过它们。

选择您喜欢的声音  
从 6 位不同的瑜伽老师中选择，用您喜欢的声音引导练习。

保持规律  
设置每日、每周或每月目标。建立连续打卡记录，养成适合您日程安排的练习习惯。

您的完整健康工具箱  
一次订阅即可解锁我们完整的练习类型库，全部集成在一个 app 中：

冥想 - 针对压力、睡眠、专注与正念的引导课程  
普拉提 - 核心、体态与稳定性  
HIIT - 快速高效的训练，提升力量与心肺体能  
随时切换。无需额外下载，无需额外费用。

与 APPLE HEALTH 同步  
将您的练习与其他健康数据一起追踪记录。

多种语言  
所有瑜伽练习均提供英语、西班牙语、葡萄牙语、法语、德语、意大利语、俄语、普通话、日语、韩语、土耳其语、波兰语和乌克兰语版本。

“我太喜欢你们的 app 了。我是一名医生，我经常把它推荐给我的病人——从焦虑和惊恐障碍患者到下背痛患者。我真的非常感谢你们把瑜伽带回我的生活——让它变得如此容易上手、亲切易学又方便。” -James

“一如既往地喜欢。你们改变了我的人生。我不再像霸王龙一样僵硬了，也能在没有背痛的情况下活动了。谢谢你们 :)” -Sharon

“修复模式太适合我这 71 岁的身体了！” -Margaret

“我对这套练习的质量感到无比惊喜。我感觉自己就像在工作室里一样，真的出了很多汗，也很有挑战性。做得太棒了！” -Emily

“只做了一次阴瑜伽课程，我就能感觉到柔韧性有了*巨大的*变化。” -Alexandra

與Apple健康APP實時同步！

Down Dog使用條款及條件可在此查閱 
Down Dog隱私政策可在此查閱 

## 下犬瑜伽 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f1/9e/cb/f19ecb7d-5efa-607b-c277-9c9e050cf08a/zh-Hant-iphone65-portrait-01.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/81/3d/75/813d75da-c3a4-156d-534c-40a86354dedd/zh-Hant-iphone65-portrait-02.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8a/17/94/8a1794c5-94ad-10df-45fd-e67669ae7a1f/zh-Hant-iphone65-portrait-03.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9d/f7/61/9df76167-6faa-a835-270a-5583e480d540/zh-Hant-iphone65-portrait-04.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7e/61/d8/7e61d8c5-a478-467f-1b9d-481cd3419e1d/zh-Hant-iphone65-portrait-05.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0d/e0/d8/0de0d8e6-9ff3-05e3-a1c0-0326c2feb341/zh-Hant-iphone65-portrait-06.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4e/4f/bd/4e4fbdbe-9ed8-5155-89f7-73d81a74f43c/zh-Hant-iphone65-portrait-07.png/1242x2688.png)

## 下犬瑜伽 Rating Breakdown in Sonderverwaltungsregion Hongkong
- 5 stars: 1,369 (88%)
- 4 stars: 154 (10%)
- 3 stars: 21 (1%)
- 2 stars: 3 (0%)
- 1 stars: 4 (0%)

## 下犬瑜伽 Reviews in Sonderverwaltungsregion Hongkong

### ***** "Beautiful app"
I’ve been using this app since Covid. I find it really helpful with my yoga practice. I also use the meditation app to fall asleep  Fantastic apps.
-- Bestvicious, 2024-09-07

### ***** "Best yoga app"
Love all the variations of sequences and customizations in music and voices. Always gives the best home sessions for training
-- rcstudio, 2024-05-27

### ***** "Leung"
This app is great! It helps me in so many way learning yoga on my own pace and there are lots of choices in their programs
-- Wudipsasa, 2024-04-22

### ***** "High degree of personalisation"
It has buttons to let you choose male or female voice guidance, slow or fast, which areas you want to focus on, what kind of yoga, etc.
-- JadorelafluteFP, 2024-04-10

### ***** "Best yoga practices and app"
I've been doing yoga for around 15 years now and been to several classes for the different practices and also tried several apps.  A colleague who was a professional ice hockey player recommended Down Dog and I can honestly say this is by far the best app and I prefer it to a lot of the classes. The variations this app provides is excellent and the team behind it are constantly making improvements. I have suggested this app to several friends who now echo my sentiment on it.
-- MG$17, 2024-02-04

[View all 下犬瑜伽 reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 下犬瑜伽 In-App Purchases
| Item | Price |
|------|-------|
| All Access Subscription | 788.00 H$ |
| Pro Membership | 233.00 H$ |
| Down Dog Subscription | 63.00 H$ |

## 下犬瑜伽 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Irland | Health Fitness | #14 |
| Top Umsatz | Russland | Health Fitness | #15 |
| Top Umsatz | Kasachstan | Health Fitness | #17 |
| Top Umsatz | Südafrika | Health Fitness | #19 |
| Top Umsatz | Sonderverwaltungsregion Hongkong | Health Fitness | #21 |
| Top Umsatz | Frankreich | Health Fitness | #21 |
| Top Umsatz | Südkorea | Health Fitness | #22 |
| Top Umsatz | Italien | Health Fitness | #23 |
| Top Umsatz | Schweiz | Health Fitness | #23 |
| Top Umsatz | Spanien | Health Fitness | #23 |
| Top Umsatz | Israel | Health Fitness | #31 |
| Top Umsatz | Kolumbien | Health Fitness | #33 |
| Top Umsatz | Ukraine | Health Fitness | #35 |
| Top Umsatz | Brasilien | Health Fitness | #37 |
| Top Umsatz | Dänemark | Health Fitness | #38 |
| Top Umsatz | Finnland | Health Fitness | #39 |
| Top Umsatz | Philippinen | Health Fitness | #40 |
| Top Umsatz | Kanada | Health Fitness | #44 |
| Top Umsatz | Österreich | Health Fitness | #44 |
| Top Umsatz | Belgien | Health Fitness | #47 |
| Top Umsatz | Vereinigtes Königreich | Health Fitness | #49 |
| Top Umsatz | Australien | Health Fitness | #52 |
| Top Umsatz | Deutschland | Health Fitness | #60 |
| Top Umsatz | Tschechien | Health Fitness | #61 |
| Top Umsatz | Vereinigte Arabische Emirate | Health Fitness | #66 |
| Top Umsatz | Schweden | Health Fitness | #66 |
| Top Umsatz | Peru | Health Fitness | #78 |
| Top Kostenlos | Russland | Health Fitness | #82 |
| Top Umsatz | Türkei | Health Fitness | #82 |
| Top Umsatz | Belarus | Health Fitness | #83 |
| Top Umsatz | Rumänien | Health Fitness | #84 |
| Top Umsatz | Mexiko | Health Fitness | #91 |
| Top Umsatz | Norwegen | Health Fitness | #94 |
| Top Umsatz | Niederlande | Health Fitness | #99 |
| Top Kostenlos | Kasachstan | Health Fitness | #136 |
| Top Kostenlos | Ukraine | Health Fitness | #198 |
| Top Kostenlos | Belarus | Health Fitness | #207 |

## 下犬瑜伽 Discovered Keywords
- down dog
- pocket yoga
- 我家瑜伽
- posing pro
- yoga poses
- yoga
- yoga for beginners | yoga
- yoga for daily fitness workout
- poses
- pilates for women

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- [Lotus Flow - Yoga & Workout](https://apptail.io/de/app/lotus-flow-yoga-workout-ZGh/hong-kong)
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## 下犬瑜伽 Available In
- [Vereinigte Staaten](https://apptail.io/de/app/yoga-down-dog-IKg/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/yoga-down-dog-IKg/united-kingdom)
- [Frankreich](https://apptail.io/de/app/yoga-down-dog-IKg/france)
- [Kanada](https://apptail.io/de/app/yoga-down-dog-IKg/canada)
- [Brasilien](https://apptail.io/de/app/yoga-down-dog-IKg/brazil)
- [Russland](https://apptail.io/de/app/yoga-down-dog-IKg/russia)
- [Deutschland](https://apptail.io/de/app/yoga-down-dog-IKg/germany)
- [Australien](https://apptail.io/de/app/yoga-down-dog-IKg/australia)
- [Italien](https://apptail.io/de/app/yoga-down-dog-IKg/italy)
- [Spanien](https://apptail.io/de/app/yoga-down-dog-IKg/spain)
- [Mexiko](https://apptail.io/de/app/yoga-down-dog-IKg/mexico)
- [Türkei](https://apptail.io/de/app/yoga-down-dog-IKg/turkey)
- [Schweiz](https://apptail.io/de/app/yoga-down-dog-IKg/switzerland)
- [Ukraine](https://apptail.io/de/app/yoga-down-dog-IKg/ukraine)
- [Niederlande](https://apptail.io/de/app/yoga-down-dog-IKg/netherlands)
- [Irland](https://apptail.io/de/app/yoga-down-dog-IKg/ireland)
- [Argentinien](https://apptail.io/de/app/yoga-down-dog-IKg/argentina)
- [Chile](https://apptail.io/de/app/yoga-down-dog-IKg/chile)
- [Südafrika](https://apptail.io/de/app/yoga-down-dog-IKg/south-africa)
- [Belgien](https://apptail.io/de/app/yoga-down-dog-IKg/belgium)
- [Neuseeland](https://apptail.io/de/app/yoga-down-dog-IKg/new-zealand)
- [Kolumbien](https://apptail.io/de/app/yoga-down-dog-IKg/colombia)
- [Japan](https://apptail.io/de/app/yoga-down-dog-IKg/japan)
- [Indien](https://apptail.io/de/app/yoga-down-dog-IKg/india)
- [Israel](https://apptail.io/de/app/yoga-down-dog-IKg/israel)
- [Portugal](https://apptail.io/de/app/yoga-down-dog-IKg/portugal)
- [Österreich](https://apptail.io/de/app/yoga-down-dog-IKg/austria)
- [Polen](https://apptail.io/de/app/yoga-down-dog-IKg/poland)
- [Südkorea](https://apptail.io/de/app/yoga-down-dog-IKg/south-korea)
- [Schweden](https://apptail.io/de/app/yoga-down-dog-IKg/sweden)
- [Philippinen](https://apptail.io/de/app/yoga-down-dog-IKg/philippines)
- [Singapur](https://apptail.io/de/app/yoga-down-dog-IKg/singapore)
- [Dänemark](https://apptail.io/de/app/yoga-down-dog-IKg/denmark)
- [Kasachstan](https://apptail.io/de/app/yoga-down-dog-IKg/kazakhstan)
- [Belarus](https://apptail.io/de/app/yoga-down-dog-IKg/belarus)
- [Tschechien](https://apptail.io/de/app/yoga-down-dog-IKg/czechia)
- [Norwegen](https://apptail.io/de/app/yoga-down-dog-IKg/norway)
- [Peru](https://apptail.io/de/app/yoga-down-dog-IKg/peru)
- [Rumänien](https://apptail.io/de/app/yoga-down-dog-IKg/romania)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/yoga-down-dog-IKg/united-arab-emirates)
- [Ecuador](https://apptail.io/de/app/yoga-down-dog-IKg/ecuador)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/yoga-down-dog-IKg/hong-kong)
- [Ungarn](https://apptail.io/de/app/yoga-down-dog-IKg/hungary)
- [Taiwan](https://apptail.io/de/app/yoga-down-dog-IKg/taiwan)
- [Finnland](https://apptail.io/de/app/yoga-down-dog-IKg/finland)
- [China](https://apptail.io/de/app/yoga-down-dog-IKg/china)
- [Uruguay](https://apptail.io/de/app/yoga-down-dog-IKg/uruguay)
- [Griechenland](https://apptail.io/de/app/yoga-down-dog-IKg/greece)
- [Kroatien](https://apptail.io/de/app/yoga-down-dog-IKg/croatia)
- [Malaysia](https://apptail.io/de/app/yoga-down-dog-IKg/malaysia)
- [Panama](https://apptail.io/de/app/yoga-down-dog-IKg/panama)
- [Ägypten](https://apptail.io/de/app/yoga-down-dog-IKg/egypt)
- [Thailand](https://apptail.io/de/app/yoga-down-dog-IKg/thailand)
- [Luxemburg](https://apptail.io/de/app/yoga-down-dog-IKg/luxembourg)
- [Indonesien](https://apptail.io/de/app/yoga-down-dog-IKg/indonesia)
- [Vietnam](https://apptail.io/de/app/yoga-down-dog-IKg/vietnam)
- [Slowakei](https://apptail.io/de/app/yoga-down-dog-IKg/slovakia)
- [Slowenien](https://apptail.io/de/app/yoga-down-dog-IKg/slovenia)
- [Island](https://apptail.io/de/app/yoga-down-dog-IKg/iceland)
- [Dominikanische Republik](https://apptail.io/de/app/yoga-down-dog-IKg/dominican-republic)
- [Litauen](https://apptail.io/de/app/yoga-down-dog-IKg/lithuania)
- [Bulgarien](https://apptail.io/de/app/yoga-down-dog-IKg/bulgaria)
- [Lettland](https://apptail.io/de/app/yoga-down-dog-IKg/latvia)
- [Saudi-Arabien](https://apptail.io/de/app/yoga-down-dog-IKg/saudi-arabia)
- [Estland](https://apptail.io/de/app/yoga-down-dog-IKg/estonia)
- [Nigeria](https://apptail.io/de/app/yoga-down-dog-IKg/nigeria)
- [Paraguay](https://apptail.io/de/app/yoga-down-dog-IKg/paraguay)
- [Usbekistan](https://apptail.io/de/app/yoga-down-dog-IKg/uzbekistan)
- [Libanon](https://apptail.io/de/app/yoga-down-dog-IKg/lebanon)
- [Zypern](https://apptail.io/de/app/yoga-down-dog-IKg/cyprus)
- [Aserbaidschan](https://apptail.io/de/app/yoga-down-dog-IKg/azerbaijan)
- [Kenia](https://apptail.io/de/app/yoga-down-dog-IKg/kenya)
- [Armenien](https://apptail.io/de/app/yoga-down-dog-IKg/armenia)
- [Katar](https://apptail.io/de/app/yoga-down-dog-IKg/qatar)
- [Honduras](https://apptail.io/de/app/yoga-down-dog-IKg/honduras)
- [Pakistan](https://apptail.io/de/app/yoga-down-dog-IKg/pakistan)
- [Malta](https://apptail.io/de/app/yoga-down-dog-IKg/malta)
- [Nordmazedonien](https://apptail.io/de/app/yoga-down-dog-IKg/north-macedonia)
- [Jordanien](https://apptail.io/de/app/yoga-down-dog-IKg/jordan)
- [Kuwait](https://apptail.io/de/app/yoga-down-dog-IKg/kuwait)
- [Bahrain](https://apptail.io/de/app/yoga-down-dog-IKg/bahrain)
- [Sri Lanka](https://apptail.io/de/app/yoga-down-dog-IKg/sri-lanka)
- [Ghana](https://apptail.io/de/app/yoga-down-dog-IKg/ghana)
- [Oman](https://apptail.io/de/app/yoga-down-dog-IKg/oman)
- [Algerien](https://apptail.io/de/app/yoga-down-dog-IKg/algeria)
- [Tunesien](https://apptail.io/de/app/yoga-down-dog-IKg/tunisia)
- [Uganda](https://apptail.io/de/app/yoga-down-dog-IKg/uganda)
- [Nepal](https://apptail.io/de/app/yoga-down-dog-IKg/nepal)
- [Namibia](https://apptail.io/de/app/yoga-down-dog-IKg/namibia)
- [Kaimaninseln](https://apptail.io/de/app/yoga-down-dog-IKg/cayman-islands)
- [Mauritius](https://apptail.io/de/app/yoga-down-dog-IKg/mauritius)
- [Jamaika](https://apptail.io/de/app/yoga-down-dog-IKg/jamaica)
- [Angola](https://apptail.io/de/app/yoga-down-dog-IKg/angola)
- [Senegal](https://apptail.io/de/app/yoga-down-dog-IKg/senegal)
- [Bermuda](https://apptail.io/de/app/yoga-down-dog-IKg/bermuda)
- [Madagaskar](https://apptail.io/de/app/yoga-down-dog-IKg/madagascar)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/yoga-down-dog-IKg/macau)
- [Brunei Darussalam](https://apptail.io/de/app/yoga-down-dog-IKg/brunei)
- [Belize](https://apptail.io/de/app/yoga-down-dog-IKg/belize)
- [Mali](https://apptail.io/de/app/yoga-down-dog-IKg/mali)
- [Grenada](https://apptail.io/de/app/yoga-down-dog-IKg/grenada)
- [Suriname](https://apptail.io/de/app/yoga-down-dog-IKg/suriname)

---

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