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禅。 瞑想. 呼吸法。 瞑想アプリ ヨガ プラナヤマ プラナ

初心者のための呼吸瞑想のためのアプリ。抗ストレス、リラク

Veröffentlicht von: Kiryl Tupikou

Beschreibung

In the modern world, stress, accumulation of fatigue, and insomnia have become a common problem. Respiratory practices will help to cope with these problems. After spending 5-10 minutes a day doing the exercises, you can reboot, overcome stress and forget yourself in a sound sleep.
This application contains the necessary set of practices:
1. Bhastrika - this practice is good for morning awakening. Of the useful properties we can distinguish:
- replenishment of energy reserves
- charge of vigor and energy
- provides an opportunity to quickly wake up and not suffer from seasonal drowsiness and mood changes
2. Nadi Shodhana Pranayama. This is a simple but highly effective breathing technique that balances the mind, body and emotions. Suitable for a reboot in the afternoon. Nadi Shodhana will help:
- calm down in stressful situations
- overcome anxiety and an ongoing stream of thoughts
- improve mind concentration
3. Practice 4-7-8. This breathing technique, developed by the American physician Andrew Weil, allows you to overcome insomnia and learn how to fall asleep in 60 seconds. This technique effectively saturates the lungs with oxygen and has a beneficial effect on the parasympathetic nervous system.
4. The application also presents various practices for all occasions:
- to relax, increase productivity
- to improve the health of the reproductive system
- for self-awareness and awareness
- to simplify flights between countries, jetlag
- for meditation
The application implements a mechanism that helps to correctly perform breathing techniques. Sounds selected for the performance of the technique were performed and recorded by experts in a frequency of 432 kHz. This frequency favorably affects the human nervous system. Promotes tuning of inner harmony.
Read more about our terms and conditions here:
Terms of service: https://healthappsdev.github.io/breath/#terms-of-use
Privacy policy: https://healthappsdev.github.io/breath/#privacy-policy
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In-App-Käufe

年間会費
¥1,950
1か月のサブスクリプション
¥300
1週間のサブスクリプション
¥100

Screenshots

禅。 瞑想 Häufige Fragen

  • Ist 禅。 瞑想 kostenlos?

    Ja, 禅。 瞑想 ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist 禅。 瞑想 seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet 禅。 瞑想?

    禅。 瞑想 bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt ¥133.98.

  • Wie hoch ist der Umsatz von 禅。 瞑想?

    Um geschätzte Einnahmen der 禅。 瞑想-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

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禅。 瞑想 Konkurrenten

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マインドフルネス
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Breathing Exercises for Sleep
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will help you relax
Yoga Plus: A New Way of Life
Yoga, breathing and meditation
Дыхательная гимнастика
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