--- title: "Zones for Training - Bewertungen, Einnahmen und Downloads in Australien | Apple App Store" description: "Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 typ" --- # Zones for Training — Australien > Heart Rate Zone Training ![Zones for Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/51/26/06/5126061b-6066-7213-f40d-9819a956d563/AppIcon-0-0-1x_U007epad-0-0-0-1-0-0-85-220.png/434x0w.png) **Developer:** [Flask LLP](https://apptail.io/de/developer/flask-llp-Xrc) **Category:** Health Fitness **Rating:** 4.8/5 (1,715 ratings) **Price:** Free **Bundle ID:** com.flaskapp.workout **Store:** Apple App Store **Country:** Australien **Version:** 9.0.0 (released 2025-12-04) **Original Release:** 2016-09-13 **Languages:** English, Japanese **App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id1139688415) **AppTail Page:** [https://apptail.io/de/app/zones-for-training-mRj/australia](https://apptail.io/de/app/zones-for-training-mRj/australia) ## Zones for Training Description Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts. Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones! ------------------------------------------------ ■ Features ------------------------------------------------ ◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only) ◎ Show your time spent in the four Heart Rate Zones. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard. ------------------------------------------------ ■ Training With Heart Rate Zones ------------------------------------------------ Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK - for improving performance and speed. • CARDIO - for improving cardio endurance. • FAT BURN - For longer exercise. Predominantly uses fat for energy. • WARM UP - For preparation and recovery. With these four zones, you can start heart rate training very easily and quickly. You don't have to remember your target heart rate or intensity %. ------------------------------------------------ ■ Measuring with Apple Watch ------------------------------------------------ ◎ Heart Rate and Exercise Intensity in real-time • You can easily see which Heart Rate Zone you are in while exercise. • Your Apple Watch taps you on the wrist when heart rate zone changes. • Automatic pause/resume function (Running only) ◎ Review your improvements with Recovery Heart Rate Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. It is a good indicator to gauge your fitness level! This app measures it automatically right after your workouts. (Over CARDIO intensities only) ◎ Leave your iPhone at home You can leave your iPhone at home when you go for training! ※ Measurement function is only available on the Apple Watch. ------------------------------------------------ ■ Detailed Information of Your Workouts ------------------------------------------------ ◎ Details of Workout • Duration • Active Calories • Distance, Pace, Splits • Time in heart rate zones • Heart Rate and Exercise Intensity (Average, min/max heart rate) • Graphs of heart rate and pace • Show your workout on Widgets ◎ Insights (Graphs & Lists) • Recent Workouts • Weekly Calories Burned • Top 10 Distance • Running Pace ------------------------------------------------ ■ Many Ways to Use Zones ------------------------------------------------ ◎ Supports over 70 types of workouts Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on! ◎ Works great with other apps through the Apple Health Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones. ◎ Upgrade to PRO • Stats (Weekly, Monthly, Yearly) • Create & customize Insights • Change Heart Rate Zones • Create Custom Workouts (5 Zones) • Edit Workout Name ------------------------------------------------ ■ Required Device ------------------------------------------------ Apple Health is required to use. For iPad, please update your OS to iPadOS 17 or higher. ## Zones for Training Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9a/97/2e/9a972e11-5bd2-f3da-4b74-ff024e7e021a/6a7d6b88-2b44-4765-95c7-58add85cdbfa_en_watch_app1.png/396x484.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/18/50/6f/18506f64-bc00-701d-0d54-ac2b8f661e6d/305b48ab-6df2-46be-aedb-77cc749614d7_en_watch_app2.png/396x484.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b0/dc/f8/b0dcf826-00ba-ef94-ec61-c044c2970204/312e650e-39d8-4598-a422-775052b274b9_en_watch_smartstack1.png/396x484.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/20/84/d2/2084d283-7f99-6ebd-85f2-9552fd2ae2a4/2dc392de-3336-4636-9142-0031731ee3d2_en_watch_app3.png/396x484.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/16/40/ac/1640ac70-d2b4-b2ca-64bd-1255c3353415/f8f2562f-d6ac-467e-b12e-1450269f8837_en_watch_app4.png/396x484.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c9/c1/b6/c9c1b6dc-c636-0407-194f-b4dafd6fdefc/378ac7ec-81f0-48d4-b3c9-05d209057df2_en_watch_app5.png/396x484.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cc/a9/e8/cca9e803-fb97-f81c-3dc1-df4ab3a8ee54/660c98b3-b443-41ed-a476-246ceefb6acb_zones_complication1.png/396x484.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/eb/f4/9aebf45e-b64c-f940-67f9-072dc1cde674/052d8401-4c80-49ff-921c-323a1ec1749c_zones_complication2.png/396x484.png) ## Zones for Training Rating Breakdown in Australien - 5 stars: 1,431 (83%) - 4 stars: 200 (12%) - 3 stars: 51 (3%) - 2 stars: 6 (0%) - 1 stars: 27 (2%) ## Zones for Training Reviews in Australien ### *---- "Ios 18 update still doesn’t display maps" The previous version of Zones did not display maps indicating heart rate zones for outdoor activities. The iOS 18 update displayed the map once, and then for all subsequent workouts does not display the map at all. Do not waste your money on the pro plan. -- Frustrating_apps, 2024-10-04 ### ****- "Great progress tracker" Great app! Pros: - great range of metrics - intuitive and good looking UI - flexibility to choose what sports and metrics you want more details on Con/Suggested Feature: Graphs have a lot of empty vertical space. It'd be great if there was an option to scale the y-axis to fit the range of data points, so we can see smaller scale trends in, for example, heart rate or pace. -- DukeKriel, 2024-05-17 ### ****- "Good App" I like the tally of time spent exercising per week. I would like it to show METs during exercise -- daleyfriarbird, 2024-04-10 ### ***-- "Missing one thing" Simple and useful when you just want to see it heart rate zone data. Only thing that prevents me from giving5 star is you need to be able to set goals by each zone. Currently you can only set a goal for total zone activity (includes all zones). The reason zones are relevant at all is because you want to target time in specific zones so not bwi g able to set a weekly goal for say zone2 is annoying. -- Braizo9000, 2024-02-10 ### ***** "Phenomenal!" Mirrors Health data reliably, and extends it in very useful ways. Having previously used things like MyZone, I much prefer this approach that integrates to Apple Health and just overlays data extension on top of that to show me the zone breakdown of my workouts. I also really like the way it frames total exercise in a week. Actually often more helpful to me than rings, as it lets me think in a different time span. -- LeonO157, 2023-10-12 ### ***** "Love all the data!" Makes it worth the data and encourages me to do more -- Chocolate :), 2023-10-12 ### ***** "It’s a great motivator" I love the integration and the periodic summaries as well as the instant heart rate on my watch. A great app. -- SorbyAdams, 2023-09-20 ### **--- "Can’t delete activities" Useful app but a real shame that mistaken or duplicate activities can’t be deleted -- Velosina, 2023-09-20 ### ***** "great but some suggestions" using this app to replace the Garmin intensity minutes functionality that is a WHO recognised e revise measure and (crazily) not supported in apple health. Mostly works fine but sometimes takes a while for the activity score to update with the latest activity. I’d really like it if more than 12 weeks was tracked. Garmin does 12 months. -- Styan Family, 2023-08-06 ### ***** "Just needs Heart Rate Reserve (HRR) zones!" Love this app, it’s almost everything I need in a fitness tracker. I just wish the heart rate zones were a little more customisable - for instance, the ability to use Heart Rate Reserve or Lactic Threshold to determine intensity would be great, rename-able zones, etc. Also, showing a dashboard on the phone app with heart rate, calories etc. while tracking a workout on the watch would be awesome! -- gerogerc, 2023-03-26 ### ***** "Large heart rate numbers - see easily while running" Good app, easy to set up and use. Screen isn’t crowded with data in tiny digits which aging eyes cannot see. A quick glance at my Apple Watch and bingo! I know my heart rate. 😊 -- Acebacker, 2023-01-06 ### ***-- "Used to be great but…" Now the app doesn’t measure my heart rate. It used to, and it was great, but now with the latest update works by measuring time and distance but without the heart rate monitoring, how do I know what Zone I’m in?!? Please fix this great app FYI Watch 3rd gen on iOS 8.7.1 iPhone 12 Pro Max on iOS 16.0 Heart rate monitor app works -- yogi2200, 2022-12-28 ### ***** "Best one" Been using Zones for 3-4 years. Haven’t found a better app yet, there are a lot out there but Zones just hits the spot nicely -- Aesura, 2022-11-20 ### *---- "The zones part of this app doesn’t work" It used to then stopped oddly about the same time I upgraded to Pro. To make it worse after numerous attempts no one is helping or responding to me. So so disappointed -- fosslkat, 2022-11-03 ### ***** "Watch app no longer measures heart rate" Watch app no longer measures heart rate since IOS watch 9 update, please fix! -- Dodgyputt, 2022-10-15 ### **--- "Won’t sync activities with Strava or Training peaks" I recorded workouts in the Apple Watch app which then subsequently appear in health. However, these activities won’t then import into apps like Strava or training peaks -- David.wilton, 2022-05-02 ### ***** "Richard" Great app, I rarely rate apps, but this one deserves a five star rating, provides so much information in user friendly format! -- 1/a-0, 2022-04-25 ### ***** "Big HR finally" Been looking for ages for apple watch app with bigger heart rate display like on my garmins. This app the only one i can find, and is nicely organised all round. Great for trail running where you need quick glances at heart rate only without taking eyes of trails. -- RALPHYSMALPHY, 2022-01-26 ### ***** "Very good" I have used this app for a few years now and for me l find it very useful in providing “additional support information” l like the clear visual graphics and the ability to adjust zone times. Would recommend. Thank you. -- Army1981aa355038, 2022-01-21 ### ***** "Easy app" Love this app. Easy to use and works well with Apple Watch 6. I mostly use this app on my watch for cycling and find it easy to use, read and understand the data gathered. It’s a must have for cycling and running. -- Ghtuiko, 2021-10-24 [View all Zones for Training reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Zones for Training In-App Purchases | Item | Price | |------|-------| | PRO | $12.99 | ## Zones for Training Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Kostenlos | Thailand | Health Fitness | #314 | | Top Kostenlos | Dominikanische Republik | Health Fitness | #326 | | Top Kostenlos | Tschechien | Health Fitness | #336 | | Top Kostenlos | Russland | Health Fitness | #341 | | Top Kostenlos | Chile | Health Fitness | #348 | | Top Kostenlos | Japan | Health Fitness | #357 | | Top Kostenlos | Israel | Health Fitness | #418 | | Top Kostenlos | Österreich | Health Fitness | #488 | ## Zones for Training Discovered Keywords - heart trainer - myzone - timezoneconverter - trainingpeaks - zones for training - zones - vdot running calculator - zone - burnfit - heart zones workout ## Apps Similar to Zones for Training - [Polar Beat: Running & Fitness](https://apptail.io/de/app/polar-beat-running-fitness-DGc/australia) - [Elite HRV: Wellness & Fitness](https://apptail.io/de/app/elite-hrv-wellness-fitness-sUe/australia) - [FITIV Workout & Health Tracker](https://apptail.io/de/app/fitiv-workout-health-tracker-vVf/australia) - [Cardiogram: Heart & BP Logger](https://apptail.io/de/app/cardiogram-heart-bp-logger-lah/australia) - [Training Today](https://apptail.io/de/app/training-today-SYu/australia) - [Any Distance Running Tracker](https://apptail.io/de/app/any-distance-running-tracker-UCx/australia) - [Gentler Streak Workout Tracker](https://apptail.io/de/app/gentler-streak-workout-tracker-PLz/australia) - [HeartWatch: Heart Rate Monitor](https://apptail.io/de/app/heartwatch-heart-rate-monitor-inH/australia) - [Athlytic: AI Fitness Coach](https://apptail.io/de/app/athlytic-ai-fitness-coach-usT/australia) - [MySwimPro: #1 Swim Workout App](https://apptail.io/de/app/myswimpro-1-swim-workout-app-Cowb/australia) ## Zones for Training Available In - [Vereinigte Staaten](https://apptail.io/de/app/zones-for-training-mRj/united-states) - [Thailand](https://apptail.io/de/app/zones-for-training-mRj/thailand) - [Japan](https://apptail.io/de/app/zones-for-training-mRj/japan) - [Vereinigtes Königreich](https://apptail.io/de/app/zones-for-training-mRj/united-kingdom) - [Australien](https://apptail.io/de/app/zones-for-training-mRj/australia) - [Kanada](https://apptail.io/de/app/zones-for-training-mRj/canada) - [Brasilien](https://apptail.io/de/app/zones-for-training-mRj/brazil) - [Indien](https://apptail.io/de/app/zones-for-training-mRj/india) - [Deutschland](https://apptail.io/de/app/zones-for-training-mRj/germany) - [Mexiko](https://apptail.io/de/app/zones-for-training-mRj/mexico) - [Spanien](https://apptail.io/de/app/zones-for-training-mRj/spain) - [Niederlande](https://apptail.io/de/app/zones-for-training-mRj/netherlands) - [Südafrika](https://apptail.io/de/app/zones-for-training-mRj/south-africa) - [Malaysia](https://apptail.io/de/app/zones-for-training-mRj/malaysia) - [Russland](https://apptail.io/de/app/zones-for-training-mRj/russia) - [Italien](https://apptail.io/de/app/zones-for-training-mRj/italy) - [Singapur](https://apptail.io/de/app/zones-for-training-mRj/singapore) - [Schweden](https://apptail.io/de/app/zones-for-training-mRj/sweden) - [Neuseeland](https://apptail.io/de/app/zones-for-training-mRj/new-zealand) - [Kolumbien](https://apptail.io/de/app/zones-for-training-mRj/colombia) - [Belgien](https://apptail.io/de/app/zones-for-training-mRj/belgium) - [Tschechien](https://apptail.io/de/app/zones-for-training-mRj/czechia) - [Portugal](https://apptail.io/de/app/zones-for-training-mRj/portugal) - [Schweiz](https://apptail.io/de/app/zones-for-training-mRj/switzerland) - [Irland](https://apptail.io/de/app/zones-for-training-mRj/ireland) - [Frankreich](https://apptail.io/de/app/zones-for-training-mRj/france) - [Israel](https://apptail.io/de/app/zones-for-training-mRj/israel) - [Indonesien](https://apptail.io/de/app/zones-for-training-mRj/indonesia) - [Polen](https://apptail.io/de/app/zones-for-training-mRj/poland) - [Vereinigte Arabische Emirate](https://apptail.io/de/app/zones-for-training-mRj/united-arab-emirates) - [Norwegen](https://apptail.io/de/app/zones-for-training-mRj/norway) - [Ungarn](https://apptail.io/de/app/zones-for-training-mRj/hungary) - [Ukraine](https://apptail.io/de/app/zones-for-training-mRj/ukraine) - [Vietnam](https://apptail.io/de/app/zones-for-training-mRj/vietnam) - [Philippinen](https://apptail.io/de/app/zones-for-training-mRj/philippines) - [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/zones-for-training-mRj/hong-kong) - [Saudi-Arabien](https://apptail.io/de/app/zones-for-training-mRj/saudi-arabia) - [Argentinien](https://apptail.io/de/app/zones-for-training-mRj/argentina) - [Slowakei](https://apptail.io/de/app/zones-for-training-mRj/slovakia) - [Griechenland](https://apptail.io/de/app/zones-for-training-mRj/greece) - [Dänemark](https://apptail.io/de/app/zones-for-training-mRj/denmark) - [Chile](https://apptail.io/de/app/zones-for-training-mRj/chile) - [Österreich](https://apptail.io/de/app/zones-for-training-mRj/austria) - [Türkei](https://apptail.io/de/app/zones-for-training-mRj/turkey) - [Finnland](https://apptail.io/de/app/zones-for-training-mRj/finland) - [Rumänien](https://apptail.io/de/app/zones-for-training-mRj/romania) - [China](https://apptail.io/de/app/zones-for-training-mRj/china) - [Ägypten](https://apptail.io/de/app/zones-for-training-mRj/egypt) - [Ecuador](https://apptail.io/de/app/zones-for-training-mRj/ecuador) - [Taiwan](https://apptail.io/de/app/zones-for-training-mRj/taiwan) - [Slowenien](https://apptail.io/de/app/zones-for-training-mRj/slovenia) - [Kroatien](https://apptail.io/de/app/zones-for-training-mRj/croatia) - [Südkorea](https://apptail.io/de/app/zones-for-training-mRj/south-korea) - [Panama](https://apptail.io/de/app/zones-for-training-mRj/panama) - [Peru](https://apptail.io/de/app/zones-for-training-mRj/peru) - [Litauen](https://apptail.io/de/app/zones-for-training-mRj/lithuania) - [Libanon](https://apptail.io/de/app/zones-for-training-mRj/lebanon) - [Kuwait](https://apptail.io/de/app/zones-for-training-mRj/kuwait) - [Estland](https://apptail.io/de/app/zones-for-training-mRj/estonia) - [Lettland](https://apptail.io/de/app/zones-for-training-mRj/latvia) - [Bulgarien](https://apptail.io/de/app/zones-for-training-mRj/bulgaria) - [Dominikanische Republik](https://apptail.io/de/app/zones-for-training-mRj/dominican-republic) - [Katar](https://apptail.io/de/app/zones-for-training-mRj/qatar) - [Pakistan](https://apptail.io/de/app/zones-for-training-mRj/pakistan) - [Island](https://apptail.io/de/app/zones-for-training-mRj/iceland) - [Bahrain](https://apptail.io/de/app/zones-for-training-mRj/bahrain) - [Luxemburg](https://apptail.io/de/app/zones-for-training-mRj/luxembourg) - [Zypern](https://apptail.io/de/app/zones-for-training-mRj/cyprus) - [Sri Lanka](https://apptail.io/de/app/zones-for-training-mRj/sri-lanka) - [Belarus](https://apptail.io/de/app/zones-for-training-mRj/belarus) - [Kenia](https://apptail.io/de/app/zones-for-training-mRj/kenya) - [Kasachstan](https://apptail.io/de/app/zones-for-training-mRj/kazakhstan) - [Jordanien](https://apptail.io/de/app/zones-for-training-mRj/jordan) - [Ghana](https://apptail.io/de/app/zones-for-training-mRj/ghana) - [Nordmazedonien](https://apptail.io/de/app/zones-for-training-mRj/north-macedonia) - [Namibia](https://apptail.io/de/app/zones-for-training-mRj/namibia) - [Malta](https://apptail.io/de/app/zones-for-training-mRj/malta) - [Senegal](https://apptail.io/de/app/zones-for-training-mRj/senegal) - [Mauritius](https://apptail.io/de/app/zones-for-training-mRj/mauritius) - [Algerien](https://apptail.io/de/app/zones-for-training-mRj/algeria) - [Nigeria](https://apptail.io/de/app/zones-for-training-mRj/nigeria) - [Angola](https://apptail.io/de/app/zones-for-training-mRj/angola) - [Armenien](https://apptail.io/de/app/zones-for-training-mRj/armenia) - [Brunei Darussalam](https://apptail.io/de/app/zones-for-training-mRj/brunei) - [Aserbaidschan](https://apptail.io/de/app/zones-for-training-mRj/azerbaijan) - [Bermuda](https://apptail.io/de/app/zones-for-training-mRj/bermuda) - [Tunesien](https://apptail.io/de/app/zones-for-training-mRj/tunisia) - [Usbekistan](https://apptail.io/de/app/zones-for-training-mRj/uzbekistan) - [Belize](https://apptail.io/de/app/zones-for-training-mRj/belize) - [Mali](https://apptail.io/de/app/zones-for-training-mRj/mali) - [Kaimaninseln](https://apptail.io/de/app/zones-for-training-mRj/cayman-islands) - [Nepal](https://apptail.io/de/app/zones-for-training-mRj/nepal) - [Madagaskar](https://apptail.io/de/app/zones-for-training-mRj/madagascar) --- ## About AppTail [AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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