--- title: "Zones for Training - Bewertungen, Einnahmen und Downloads in Norwegen | Apple App Store" description: "Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 typ" --- # Zones for Training — Norwegen > Heart Rate Zone Training ![Zones for Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/51/26/06/5126061b-6066-7213-f40d-9819a956d563/AppIcon-0-0-1x_U007epad-0-0-0-1-0-0-85-220.png/434x0w.png) **Developer:** [Flask LLP](https://apptail.io/de/developer/flask-llp-Xrc) **Category:** Health Fitness **Rating:** 4.7/5 (168 ratings) **Price:** Free **Bundle ID:** com.flaskapp.workout **Store:** Apple App Store **Country:** Norwegen **Version:** 9.0.0 (released 2025-12-04) **Original Release:** 2016-09-13 **Languages:** English, Japanese **App Store Link:** [Download on Apple App Store](https://apps.apple.com/no/app/app/id1139688415) **AppTail Page:** [https://apptail.io/de/app/zones-for-training-mRj/norway](https://apptail.io/de/app/zones-for-training-mRj/norway) ## Zones for Training Description Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts. Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones! ------------------------------------------------ ■ Features ------------------------------------------------ ◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only) ◎ Show your time spent in the four Heart Rate Zones. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard. ------------------------------------------------ ■ Training With Heart Rate Zones ------------------------------------------------ Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK - for improving performance and speed. • CARDIO - for improving cardio endurance. • FAT BURN - For longer exercise. Predominantly uses fat for energy. • WARM UP - For preparation and recovery. With these four zones, you can start heart rate training very easily and quickly. You don't have to remember your target heart rate or intensity %. ------------------------------------------------ ■ Measuring with Apple Watch ------------------------------------------------ ◎ Heart Rate and Exercise Intensity in real-time • You can easily see which Heart Rate Zone you are in while exercise. • Your Apple Watch taps you on the wrist when heart rate zone changes. • Automatic pause/resume function (Running only) ◎ Review your improvements with Recovery Heart Rate Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. It is a good indicator to gauge your fitness level! This app measures it automatically right after your workouts. (Over CARDIO intensities only) ◎ Leave your iPhone at home You can leave your iPhone at home when you go for training! ※ Measurement function is only available on the Apple Watch. ------------------------------------------------ ■ Detailed Information of Your Workouts ------------------------------------------------ ◎ Details of Workout • Duration • Active Calories • Distance, Pace, Splits • Time in heart rate zones • Heart Rate and Exercise Intensity (Average, min/max heart rate) • Graphs of heart rate and pace • Show your workout on Widgets ◎ Insights (Graphs & Lists) • Recent Workouts • Weekly Calories Burned • Top 10 Distance • Running Pace ------------------------------------------------ ■ Many Ways to Use Zones ------------------------------------------------ ◎ Supports over 70 types of workouts Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on! ◎ Works great with other apps through the Apple Health Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones. ◎ Upgrade to PRO • Stats (Weekly, Monthly, Yearly) • Create & customize Insights • Change Heart Rate Zones • Create Custom Workouts (5 Zones) • Edit Workout Name ------------------------------------------------ ■ Required Device ------------------------------------------------ Apple Health is required to use. For iPad, please update your OS to iPadOS 17 or higher. ## Zones for Training Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9a/97/2e/9a972e11-5bd2-f3da-4b74-ff024e7e021a/6a7d6b88-2b44-4765-95c7-58add85cdbfa_en_watch_app1.png/396x484.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/18/50/6f/18506f64-bc00-701d-0d54-ac2b8f661e6d/305b48ab-6df2-46be-aedb-77cc749614d7_en_watch_app2.png/396x484.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b0/dc/f8/b0dcf826-00ba-ef94-ec61-c044c2970204/312e650e-39d8-4598-a422-775052b274b9_en_watch_smartstack1.png/396x484.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/20/84/d2/2084d283-7f99-6ebd-85f2-9552fd2ae2a4/2dc392de-3336-4636-9142-0031731ee3d2_en_watch_app3.png/396x484.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/16/40/ac/1640ac70-d2b4-b2ca-64bd-1255c3353415/f8f2562f-d6ac-467e-b12e-1450269f8837_en_watch_app4.png/396x484.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c9/c1/b6/c9c1b6dc-c636-0407-194f-b4dafd6fdefc/378ac7ec-81f0-48d4-b3c9-05d209057df2_en_watch_app5.png/396x484.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cc/a9/e8/cca9e803-fb97-f81c-3dc1-df4ab3a8ee54/660c98b3-b443-41ed-a476-246ceefb6acb_zones_complication1.png/396x484.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/eb/f4/9aebf45e-b64c-f940-67f9-072dc1cde674/052d8401-4c80-49ff-921c-323a1ec1749c_zones_complication2.png/396x484.png) ## Zones for Training Rating Breakdown in Norwegen - 5 stars: 132 (79%) - 4 stars: 26 (15%) - 3 stars: 6 (4%) - 2 stars: 1 (1%) - 1 stars: 3 (2%) ## Zones for Training Reviews in Norwegen ### ***** "En enkel, tydelig og god trenings app." Har brukt denne app’n over noen år for trening sykkel. App’n gir deg god logg over trenings øktene. Du kan skrive notat på/ etter hver økt hvis du trenger spesifisere ytterligere. Anbefaler etter å ha forsøkt flere apper. Gjør det enkelt. Dette er et bra verktøy 👍 -- reise aktiv, 2020-09-19 ### ****- "Zones" Fantastisk app -- mmaaggnnee, 2020-09-18 ### *---- "App stops on Apple Watch, and no customer support help" The workout often suddenly stops when using it on the Apple Watch. I’ve contacted customer support without getting any replies, and I’m also a paying customer.. -- Mike spikes, 2020-05-03 ### *---- "Helt på trynet!" Joda, appen ser bra ut! Men når jeg trener skrur jeg av vibrering fordi jeg skal fokusere på trening. Denne appen skal absolutt vibrere hvert minutt, man tror man får varsel men neida er bare appen som vibrerer for ingenting😅 Slettet og fjernet appen fort som fu’ -- jaddaaaaaa, 2019-09-29 ### ***** "Apple watch vibrerer hver gang man krysser en puls-sone!" Fantastisk App! -- Per Arne Magnussen, 2019-08-11 ### ****- "Request for an update" This is a very nice training app. I use it all the time. The intensity of your training is displayed on the Apple Watch in three ways: The color, the heart rate (BPM) and the Zone (%). The heart rate (BPM) is displayed with the biggest font. I would have loved to have the option to choose to rather have the Zone (%) displayed with the largest font in the center of the watch face. For me the most important information to see quickly when I turn my wrist and look at the watch briefly, is the % of max puls. -- Viking Bear, 2019-05-22 ### ***** "The best workout apple watch app for non-runners" This is the best app I’ve found for tracking workouts from the Apple Watch that are not running. It also gathers information from the Health app, which is really useful. -- idokken, 2017-10-30 ### ***** "Beste treningsappen" Bruker den for hvert løp og styrketrening jeg gjennomfører. Gir veldig bra oversikt. Anbefalles! -- RaggyRock85, 2017-08-09 [View all Zones for Training reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Zones for Training In-App Purchases | Item | Price | |------|-------| | PRO | 99.00 r | ## Zones for Training Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Kostenlos | Belarus | Health Fitness | #164 | | Top Kostenlos | Thailand | Health Fitness | #328 | | Top Kostenlos | Russland | Health Fitness | #365 | | Top Kostenlos | Argentinien | Health Fitness | #398 | | Top Kostenlos | Peru | Health Fitness | #399 | | Top Kostenlos | Niederlande | Health Fitness | #406 | | Top Kostenlos | Japan | Health Fitness | #418 | ## Zones for Training Discovered Keywords - zones for training ## Apps Similar to Zones for Training - [RunGap - Workout Data Manager](https://apptail.io/de/app/rungap-workout-data-manager-uuc/norway) - [Polar Beat: Running & Fitness](https://apptail.io/de/app/polar-beat-running-fitness-DGc/norway) - [Elite HRV: Wellness & Fitness](https://apptail.io/de/app/elite-hrv-wellness-fitness-sUe/norway) - [FITIV Workout & Health Tracker](https://apptail.io/de/app/fitiv-workout-health-tracker-vVf/norway) - [Training Today](https://apptail.io/de/app/training-today-SYu/norway) - [Any Distance Running Tracker](https://apptail.io/de/app/any-distance-running-tracker-UCx/norway) - [Gentler Streak Workout Tracker](https://apptail.io/de/app/gentler-streak-workout-tracker-PLz/norway) - [HeartWatch: Heart Rate Monitor](https://apptail.io/de/app/heartwatch-heart-rate-monitor-inH/norway) - [Athlytic: AI Fitness Coach](https://apptail.io/de/app/athlytic-ai-fitness-coach-usT/norway) - [MySwimPro: #1 Swim Workout App](https://apptail.io/de/app/myswimpro-1-swim-workout-app-Cowb/norway) ## Zones for Training Available In - [Vereinigte Staaten](https://apptail.io/de/app/zones-for-training-mRj/united-states) - [Thailand](https://apptail.io/de/app/zones-for-training-mRj/thailand) - [Japan](https://apptail.io/de/app/zones-for-training-mRj/japan) - 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